Stay Present Mama

Join Stay Present Mamas! This training course and community is designed to encourage and equip you in any season of Motherhood. Learn more here: https://www.beckyrosty.com/staypresentmamas Treat Yo-self! Every purchase of Stay Present Mama Merch (shirts, stickers, bags, and even gifts for grandma too!) supports this podcast! Shop here: staypresentmama.com Take it Further: ​Join Becky in Moving Med...

Find the full Transcript, scriptures used, and other sources here: staypresentmama.com https://staypresentmama.com/2025/03/22/how-to-stay-present-by-noticing/

Do you enjoy being a mom? It is easy to see motherhood as a list of tasks to be accomplished or as a burden to carry or a season to endure. But God has so much more in store for you, mama! Did you know the Bible is pro having fun! Let’s discover how to “make joy” together!

Have you ever made a structured routine in hopes of freeing up your life to be more present and joyful? I have adopted countless routines and tools to solve the problem of my own distractibility and help me give my family the best version of myself, our home, and our daily activities. Still, everything always seems to fall short. Today we’re going to talk about what the Bible says about being stea...

When it comes to adjusting your expectations, you may be tempted to either micromanage them, or lower them. Both tactics focus on avoiding disappointment at all costs. What if there was a better way to handle our expectations? What if we weren’t so terrified of disappointment? In this episode, Becky walks you through 4 ways to approach expectations in a holy and God-elevating way. Take it Further...

It is easy to fall into a scarcity mindset in motherhood, and to let that perspective direct your steps. In this episode, Becky reveals simple ways to address scarcity mindset, including what not to do (something the rest of the world doesn’t want you to know!). Scriptures used: You have more than enough in Him. He’s got good plans for you, plans “for your well-being, not for disaster, to give you...

The first Principle of staying P.R.E.S.E.N.T. is prayer. In this very first episode of the podcast, Becky uses breath as an example to contrast the beauty of subliminal trust with the importance of intentional prayer. She ends the episode with a practical outline for focused prayer based on Jesus’ instructions in Matthew six. Links: Moving Meditation: when your body is engaged, it can help the min...