Spirit of a Badass

On this episode, guest Kate Johnson shares her story of leaving a law career after acknowledging her need to heal and then starting her cannabis coaching and education business. Kate explains to host Alecia Jacobson how stress and anxiety can improve through addressing trauma, working with healing practices, working to care for yourself as you would a friend, and using cannabis in thoughtful and s...

In this solo episode, host Alecia Jacobson explains her concept of building a pit crew of people who are there to support and cheerlead you. She teaches how to be thoughtful about cultivating relationships in support of that and gives listeners helpful ideas on how to identify the kind of people you want in your pit crew, how to find them and how to connect with them to create your circle of suppo...

In this episode, host Alecia Jacobson interviews inspiring guest Chariti Gent, artist, coach and educator. Chariti explains how making art has played an essential role in her long recovery from Bell’s Palsy and shares how she has learned to protect her peace through this unexpected struggle and also to acknowledge her healing. Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music:...

After following Alecia’s messages on social media for 11 years, guest Katie Post took the leap and enrolled in host Alecia Jacobson’s coaching program one year ago. Since then, Katie has been able to make incredible changes in her life. Katie and Alecia talk through the small actions Katie has taken this year to break through old patterns, find her own personal strength and power which have led to...

Despite many setbacks, Katie Myers is now living a life beyond her wildest dreams, and she is not slowing down. On this episode, Katie joins host Alecia Jacobson to share her inspiring story. Katie shares how a care package changed her life, how she found life-changing self-empowerment in Alecia’s classes (on Craiglist, no less) and how she sets goals that she has learned to believe in to see come...

In this vulnerable and empowering episode, host Alecia Jacobson shares six life lessons that changed her life and how they made an impact. Alecia gives listeners helpful steps and examples of how they can use these lessons to move mountains in their own lives. Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Spirit of a Badass is a Lit Path Studios Production www....

From a flooded business to being flooded with support from her community. Jamie Tamboli, owner of a boutique fitness studio, is coming back from a tremendous challenge bigger, badder, and stronger. Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Spirit of a Badass is a Lit Path Studios Production www.litpathstudios.com Connect with Jamie Tamboli IG: @jamietamboli...

Join Alecia and her guest Carey Zawlocki as Carey shares how the art room became her safe space after she was diagnosed with alopecia in high school thanks to a very special teacher with a big heart and to her own inner strength. Hear how Carey is paying that kindness forward in her work in the art world today. Host:  ⁠Alecia Jacobson⁠ Producers: Jamie Gale and Alecia Jacobson Spirit of a Badass i...

In this solo episode, Alecia fills listeners in on her “why” behind the Spirit of a Badass Podcast and shares how she developed a serious obsession with helping women transform their lives through coaching. Host: ⁠Alecia Jacobson⁠ Producers: Jamie Gale and Alecia Jacobson Spirit of a Badass is a Lit Path Studios Production ⁠www.litpathstudios.com⁠ ---- Want to know more about The Circle? Book a ti...

In this powerful episode we hear from Lauren Amburn, mother and wife, as she shares her personal journey of sobriety. With honesty and vulnerability, Lauren takes us through the challenges she faced along the way, the role of support in her recovery, and the ongoing process of staying sober. Whether you're someone in recovery, a loved one of someone struggling with addiction, or simply interes...

Jamie Bruesehoff joins Alecia to share her passion for teaching people to "move in close" to understand others' stories and to love the people right in front of you for who they are. Jamie is a mother of three kids, including a transgender daughter, a wife to a pastor and a LGBTQ+ advocate. In this episode of Spirit of a Badass, she shares her family's story to help people, organ...

In this moving episode, Anna Thompson shares the story of rebuilding her identity and moving forward after loss. With two young children to care for after the loss of her husband at the young age of 25, Anna shares how she navigates the emotional journey of grief and self-discovery and finds the determination to take small steps that allow her to thrive. Through her inspiring story, listeners gain...

01: Welcome to Spirit of a Badass Join host Alecia Jacobson on the first episode of Spirit of a Badass! In this biweekly podcast, we get real and raw with inspiring women who have been through the fire and come out the other side with a renewed sense of purpose. Alecia and her guests share stories of hope, resiliency, and determination that will light a fire in your soul and help you define your o...