Spirit of a Badass

Alecia talks through the too-common phenomenon that women experience when they become the one everyone in their lives can count on to do all the things. She shares what she has done to undo these patterns and what listeners can do as first steps toward freedom from these often self-imposed pressures. Book a Coaching Intro Call Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music:...

Alecia discusses the secret to making actual progress on personal goals and shares what she sees work best when people are focusing on improving many things at once. Jumpstart Program LINK Join the Badassery HERE! Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Alecia: IG: @aleciajacobson⁠ Website: www.aleciajacobson.com Spirit of a Badass is a Lit P...

Jazmynn Appleton joins Alecia and shares her journey from teen mom to community leader, entrepreneur, and speaker. They discuss building confidence, creating meaningful connections, and creating innovative programs to help people find success in their own ways. Book a Coaching Intro Call Join the Badassery HERE! Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Con...

Amanda Marek joins Alecia to discuss how she has created a life centered around her top values, and how her success has been supported by the communities she has built and found. Amanda and Alecia discuss triathlon, HYROX, expanding physical limits and how to enjoy the process of a challege. Book a Coaching Intro Call Join the Badassery HERE! Host: Alecia Jacobson Producers: Jamie Gale and Alecia...

Alecia encourages listeners to question their tendencies to just do what’s expected of them and be more true to themselves in the way they do things. She explains that so many of our habits are based on made up expectations and why we should be willing to start messy and find fun in the every day moments. Book a Coaching Intro Call Join the Badassery HERE! Host: Alecia Jacobson Producers: Jamie Ga...

A pause in Alecia’s routine prompted her to reflect on the life changes she made happen, and she reminds listeners to take those important reflection moments, too. Book a Coaching Intro Call Join the Badassery HERE! Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Alecia: IG: @aleciajacobson⁠ Website: www.aleciajacobson.com Spirit of a Badass is a Lit...

Kyira Wackett is a licensed mental health therapist, shame resilience coach, and speaker, and she joins Alecia to talk about boundaries, shame, friendships and how tough self-reflection can free us from our stories. Kyira and Alecia offer real life examples and invite listeners to an upcoming event. Join the Badassery HERE! Dreambank Event Registration LINK Host: Alecia Jacobson Producers: Jamie G...

Alecia shares some new perspectives on saying no, finding glimmers of joy as rewards to adulting and an exciting update about the new Hyrox challenge she is taking on this year. Join the Badassery HERE! Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Alecia: IG: @aleciajacobson⁠ Website: www.aleciajacobson.com Spirit of a Badass is a Lit Path Studios...

Alecia shares about new ways she is filling her cup and how she is working on saying no without oversharing her reasoning. She explains how to recognize when you are saying more than needed to ease the discomfort of saying no, and how to empower yourself to resist that urge. Join the Badassery HERE! Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Ale...

Alecia shares how her growing plants prompted her to think about how people outgrow their circumstances and shares some perspective shifting ideas on how to recognize and address when changes need to be made. Join the Badassery HERE! Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Alecia: IG: @aleciajacobson⁠ Website: www.aleciajacobson.com Spirit of...

Physician and menopause expert, Dr. Tes Jordens, returns to the podcast to talk more with Alecia about common questions women ask about their bodies before, during and after menopause. Dr. Jordens explains how women can impact their bone density, weight, overall health and wellness and more. Join the Badassery HERE! Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers...

Alecia shares her hot takes of the moment - some hotter than others - and lets listeners know exactly what is on her mind. Don’t miss the last one on the list; it’s what she needs everyone to know! Join the Badassery HERE! Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Alecia: IG: @aleciajacobson⁠ Website: www.aleciajacobson.com Sponsor: Wilson Aest...

Alecia has noticed a nagging communication habit out in the world lately and she is not holding back about it! She’s sharing how to ask better questions and be a better listener to create more connection and community and explains why we’ll all be better off if we follow this advice. Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Alecia: IG: @alecia...

Going for goals is such a huge part of Alecia’s life and work, but in life there is space between the goals. Alecia discusses how to sit in the in-between and how to live and act in a way that feels good, even when not achieving or actively chasing a goal. Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Alecia: IG: @aleciajacobson⁠ Website: www.aleci...

Alecia share exciting news about two recent awards, including being a finalist as a Brava Favorite for influencing. Alecia shares four ways she actually wants to influence listeners to do and be and why these changes are so important! Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Alecia: IG: @aleciajacobson⁠ Website: www.aleciajacobson.com Sponsor:...

Alecia shares three surprising factors that keep people stuck in their personal growth journeys. She gives examples from her own life and anecdotes from people she’s worked with to give practical strategies for moving toward growth and staying unstuck. GLP-1 Coaching Group Link Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Alecia: IG: @aleciajacobs...

Bronwyn Schweigerdt, a licensed psychotherapist and anger expert, joins Alecia to discuss the complexities of anger and how it can be a powerful catalyst for change. Bronwyn shares her personal journey with anger, emphasizing the importance of recognizing and embracing it rather than suppressing it. Alecia and Bronwyn explore how our childhood influences our relationship with anger, the impact of...

Alecia is joined by Dr. Tes Jordens who shares her journey as a menopause-certified provider and discusses the importance of understanding hormone health for women. Alecia and Dr. Jordens speak about the challenges women face in seeking care, the nuances of hormone replacement therapy, and the critical role of education in empowering women to advocate for their health. Host: Alecia Jacobson Produc...

Alecia talks with Laura Martinez, whose work combines neuroscience, mental health treatment and shamanic practices. Laura explains the work she does with clients and shares about the role of curiosity in healing and the need for safe, inviting spaces for clients. Join the Badassery HERE! Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Alecia: IG: @al...

Laura Ericson joins Alecia and shares how she built and runs a thriving travel business that helps others break stereotypes, conquer fears, and discover themselves through meaningful solo and group adventures. Alecia and Laura discuss life-changing shifts they’ve made over the years, how to move through fear, and practical tips for traveling to new and exciting places. Join the Badassery HERE! Hos...

In this Q&A episode, Alecia discusses the impact of hustle culture, and shares personal experiences with overcoming food noise, starting small, asking for help, and staying motivated through community and accountability. Join the Badassery HERE! Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Alecia: IG: @aleciajacobson⁠ Website: www.aleciajacobs...

Alecia invites listeners to her online community, The Badassery, to join together for support and growth in the new year. Alecia shares what she is personally working on and how she has benefited from having her people understand her goals and encourage her progress. Join the Badassery HERE! Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Alecia: IG:...

Alecia is joined by professional organizer and owner of Thee Tailored Life, Ashley Hines, to discuss how clutter is background noise in your life, how to use your values to design your home, and how finding a place for everything will save you time and reduce your stress. Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Alecia: IG: @aleciajacobson⁠ We...

Alecia explains The Good Enough Project and invites listeners to give themselves permission to be imperfect, but good enough. She offers examples members of her community have shared with her since starting the Project and explains how to get started. Vision Board Workshop: https://www.monroestreetarts.org/adult-workshops/vision-board Bingo Zoom - Jan 7th at 12:00 pm CST: https://us02web.zoom.us/m...

Alecia is joined by Marissa Kaiser to discuss the process and impact of choosing your One Word for 2026, or more so, letting it choose you. Marissa shares about how this process has shaped her years in the past and how her words guide her in navigating the ups and downs of life. Link to Episode 23 on how to select your word Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music: Sha...