So Far So Good Coaching Podcast

Today we are discussing just the very beginnings of how I starting looking at what was working for me and not what was working for everyone else. I had never even stopped to consider this! Maybe you can relate. I didn't realize that I had the answers the entire time. 

Do you ever feel like you might be missing something with regard to your weight loss or anything else you're struggling but you just can't quite see it? I sure did! Let me tell you how a dear friend really confirmed everything that had finally been coming into focus for me over the past few years. 

In this episode I will dive into what we can do when the negative thoughts come in regarding if it's even possible to lose the weight. We can give our brain some space to explore other possibilitles with curiosity and compassion. Let me explain how with a great example. 

We are still talking about what we are eating and how we are thinking about it. Diving into some of the diet programs you might have tried might not be working for you. They certainly did not work for me! 

Beginning the conversation about the question I get asked the most. What should I eat? 

This is a quick introduction about my background and the tools and strategies I will be sharing on this podcast with regard to weight loss or other points you may be stuck in your life. Stay tuned! We are just getting started!