Sissers

In this episode of the Sissers Podcast, we delve into how we think can affect our happiness levels, tying things together for a holistic approach to creating happy habits. We'll discuss how to blend the physical and mental together and give you some tricks on how be intentional about being happy. Be sure to check out this modules resources below! Episode Blog Post: https://www.uhanecounseling.com/...

In this episode of the Sissers Podcast, we delve into the neuroscience of happiness. We discuss the four key chemicals involved in our feelings of happiness: endorphins, dopamine, serotonin, and oxytocin, and how various activities, self-care practices, and even interactions with pets can stimulate their release. We emphasize the importance of individual exploration to find what works best for eac...

We're excited to start our 4 part happy habits series. We are bringing you ideas and a deeper understanding of how to set up your daily habits to release happy chemicals for your brain and create more mindfulness in your day to day life. Episode Resources: https://www.uhanecounseling.com/sissers-podcast-resources/happy-habits-resources Episode Blog Post: https://www.uhanecounseling.com/sissers-pod...

Can you believe this is our last episode on anxiety? Neither can we, time flies! Today, we'll conclude our discussion with some useful techniques you can use, along with answering questions from our listeners. We love having your participation (: As always, we'll bring the perspective of a licensed therapist/expecting mother and a mother of two. Join us as we continue this journey into normalizing...

Join us as we dive into part one of our four part anxiety series. Today, we'll focus on how anxiety presents itself through different ages, throughout our lives. As always, we'll bring the perspective of a licensed therapist/expecting mother and a mother of two. Join us as we continue this journey into normalizing mental health! If you have questions or topics you'd like us to discuss please reach...

Join us as we dive into part two of our four part anxiety series. Today, we focus on dissecting what anxiety really is and how it presents itself. Episode Resources: https://www.uhanecounseling.com/sissers-podcast-resources/resources-for-anxiety-podcast Episode Blog Post: https://www.uhanecounseling.com/sissers-podcast-resources/anxiety As always we'll bring the perspective of a licensed therapist...

Join us as we dive into our part two (transitions) of our intro to mental health as Sissers Taylor and Brittany. Episode Blog Post: https://www.uhanecounseling.com/sissers-podcast-resources/blog-post-title-one-9yntm We'll bring the perspective of a licensed Therapist/expecting mother and a mother of two. Join us as we begin this journey into normalizing mental health! If you have questions or topi...

Join us as we dive into part one of our four part anxiety series. Today, we'll focus on what anxiety is. As always we'll bring the perspective of a licensed therapist/expecting mother and a mother of two. Join us as we continue this journey into normalizing mental health! If you have questions or topics you'd like us to discuss please reach out to us via Instagram at Uhane Counseling or email us a...

Hey Friends, Taylor & Brittany here. We're very excited to bring our unique perspectives of a licensed therapist/expecting mother and a mother of two. Join us as we start this journey into normalizing mental health! Intro Blog Post: https://www.uhanecounseling.com/sissers-podcast-resources/blog-post-title-one-9yntm We hope you enjoy what you hear (: If you have questions or topics you'd like u...

Join us as we dive into part one of our intro to mental health as Sissers, Taylor and Brittany! Episode Blog Post: https://www.uhanecounseling.com/sissers-podcast-resources/blog-post-title-one-9yntm We'll bring the perspective of a licensed Therapist/expecting mother and a mother of two. Join us as we begin this journey into normalizing mental health! If you have questions or topics you'd like us...