Sippy Cups and Sanity Checks

Crystal and Kaley discuss the most common questions or socially driven practices that occur to help infant or children sleep. This discussion involves sleep training, melatonin or lavender use, safe sleep practices. I provided some great resources below to references for further questions/concerns. Safe Sleep Recommendations: AAP Safe Sleep Melatonin: Melatonin for Kids   See the "About" page for...

A brief episode debunking some of the trending social media tips and tricks regarding increasing breastmilk supply, Knock Out bottles, and more. Please comment or share what you are seeing on social media to be more informed instead of influenced.  By: Crystal Endres, Pediatric Nurse Practitioner and Kaley a stay at home mom

Spilling the milk in this discussion! Breaking down myths about the formula versus breastmilk, but also the expectation mom's put on themselves to "bounce back". Reminding parents that nurturing relationships are what nourishes your baby, not how your baby is fed.  Crystal, Pediatric Nurse Practitioner and Lactation Consultant  Kaley, stay at home mom with the questions parents want to ask

This is part two of our postpartum discussion talking about mom guilt, dad guilt, postpartum depression. Enjoy! Please leave us a review, subscribe, or leave us questions that you would like us to discuss in the next episode!  Just remember you are doing your best - Keep up the good work!  Crystal and Kaley

Hey, it's Crystal and Kaley, here to help keep your cool and your coffee warm! In this first episode, Kaley opens up about her postpartum journey, and Crystal shares some important stats and insights on the changing seasons of the postpartum period, including the common hormonal shifts that come with it. We also dive into two books by one of our favorite authors, Karen Kleiman: Good Moms Have Scar...