Siim Land Podcast

Roundtable discussion with Dr. Greg Potter (  @gregpotterphd  ) and Dr Nicolas Verhoeve (  @Physionic  ) Timestamps: 00:00 Intro00:28 What supplements and/or pharmaceuticals we would give people05:58 Underrated longevity supplements08:35 Underrated medications13:40 The stupidest things we've done for health24:00 Omega-3 fatty acids (fish oil, algal oil) and longevity26:20 Vitamin D and longevi...

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/ Timestamps: 00:00 Intro 00:58 How I started writing books 04:28 Main keys of fat loss diets 09:48 Supplements for fat loss 10:33 Effects of diet sodas on fat loss 13:48 Metformin effects on longevity 17:38 How to optimize sleep 23:33 Melatonin supplementation 26:30 Calories and energy balance shortcomi...

Get Bon Charge (Code SIIM): https://boncharge.com/siimland Timestamps: 00:00 Can you get benefits of collagen with high dose glycine? 02:53 High blood sugar levels and inflammation 05:03 Why I eat kiwis before bed 05:48 How much alcohol is healthy 09:15 Can creatine and glycine increase kidney size 10:33 Can a daily sauna be too much 13:33 Bon Charge sponsorship 14:24 Middle path between a perfect...

Get Bon Charge (Code SIIM): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:45 Creatine and depression benefits 07:15 Creatine and inflammation 08:20 Traumatic brain injury 10:53 Bon Charge sponsorship 11:45 Creatine and anxiety 13:35 Dietary creatine and depression 15:00 Exercise and depression 16:35 Why exercise improves depression 21:00 Depression analogue to diabetes 27:25 Why some p...

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:00 Intro 00:35 Peptide regulations in Australia and USA 06:35 Peptides for repair and recovery 10:35 Why Kyal got into peptides 12:55 Oral peptides vs injectable ones 19:35 BPC gut repair effects 25:35 BPC joint effects 27:10 The Wolverine stack for joints 32:55 Brain peptides 42:35 Creatine 45:20 Epitalon 48:05 Longevity thera...

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:00 Intro 00:18 How long do I want to live 01:04 What improved my health the most 02:46 Do I have a doctor 04:15 Figuring out what's true about health 09:18 What people get wrong about creatinine 10:35 My predictions for longevity in the next 5-20 years 12:38 How much do we spend on health tests a year 14:25 What we track mo...

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:00 Intro 00:16 Surprising new research about muscle growth 03:16 Surprising new research about diets 08:16 How you need to train to build muscle 18:26 Can you build muscle sprinting 20:16 Compound lifts vs machines 21:26 Do growth hormone and testosterone increase muscle 24:26 Functional movements vs machines 27:06 Training fre...

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Join the next conference in Tallinn, Estonia: https://www.hololifesummit.com/ Timestamps: 00:00 Longevity Intelligence 02:30 Lifestyle risk factors 08:19 Longevity Horizon 11:13 Genetic risk factors 15:55 Biomarkers 22:19 Summary My evidence based longevity routine: https://youtu.be/4xkRcfeGDoo

Get Bon Charge Infrared Sauna Blanket (Code SIIM): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:23 Why is nitric oxide important 04:08 Nitric oxide, blood pressure and erectile dysfunction 10:58 Bon Charge sponsorship 11:48 How to increase nitric oxide 13:53 Effects of microbiome on nitric oxide 21:53 Exercise and breathing 26:53 Sauna 29:30 Supplements that increase nitric oxide 36:3...

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:00 Intro 00:25 Why eye health is important 02:50 Link between poor eyesight and chronic diseases 05:25 Are digital screens bad for the eyes 09:10 Exercises for the eyes 17:55 Red light for eye health 26:35 Effects of sunlight on eyes 30:05 Sunglasses 33:20 Nutrition and supplements 46:40 Diabetes and eye health 53:00 Glasses an...

Get Bon Charge products (Code SIIM): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:25 Why is creatine the most studied supplement of all time 01:45 What does creatine do to your body 05:45 Why supplement creatine 07:30 Typical creatine dosages 09:35 Creatine and sleep deprivation 11:45 Bon Charge sponsorship 12:36 Creatine and muscle growth 16:16 How and when to take creatine 18:51 Cre...

Get Bon Charge Infrared Sauna Blanket (Code SIIM): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:35 How Kayla interviewed his date for his health 04:35 Why Kayla got interested in health 09:11 Bon Charge sponsorship 09:57 Male vs female longevity 19:17 How Kayla is preparing her body for getting a baby 29:37 How to support fertility 32:17 How many kids is optimal 34:17 Protocol for rem...

Timestamps: 00:00 Intro 00:37 Thoughts on Bryan Johnson stopping rapamycin 06:59 Are more antioxidants always better 09:57 Supplements versus lifestyle for longevity 12:43 Life extension compounds other than rapamycin 17:00 Matt’s controversial takes on supplements and lifestyle 28:30 My book promo 28:55 Matt’s thoughts on peptides for longevity 34:35 Thymus rejuvenation protocol 44:55 NAD IVs and...

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps: 00:00 Intro 01:07 Julie’sreaction to the news articles about her 04:12 How Juliegot interested in health 11:52 My bookpromo 12:14 Julie’s2025 diet routine 20:47 Fastingmimicking diet 26:02 Julie’sexercise routine 28:42 Bonedensity and menopause 33:22 Supplements 40:22 What doesJulie’s family thinks about health 46:32 Sleep 53:22 Bl...

Get Bon Charge Infrared Sauna Blanket (Code SIIM): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:50 Why is the liver such an amazing organ 04:05 Consequences of liver fat accumulation 07:05 Can you reverse liver damage and liver fat 09:50 Visceral fat vs liver fat 11:20 Bon Charge sponsorship 12:05 Key determinants of liver fat 14:45 Do you need to lose weight to lose liver fat 16:10 D...

Join the Health Optimisation Summit (Code SIIM for discount): https://usa.healthoptimisation.com/?promo=SIIM Timestamps: 00:00 Intro 01:30 How to get sleep when your mind is racing 06:45 Thoughts on agmantine sulfate 08:25 Food sensitivities and autoimmunity 14:20 Is NMN safe long-term 18:20 Is CoQ10 worth it? 24:30 Omega-3 supplements and biological age 26:40 Optimal astaxanthin dosage 29:20 How...

Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimland Timestamps: 00:23 Dr Sandra’s 7 Tenets of Aging 03:20 Rating system for supplements 05:00 Astaxanthin 07:50 NAD boosters 11:15 Bon Charge Ad 12:05 Glycine 15:30 Curcumin 18:50 Ginger and GLP1 22:25 Melatonin 24:30 Carnosine 30:15 AKG 35:20 Taurine 39:05 Disappointing supplements 39:50 Resveratrol 43:40 Multivitamin...

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:00:16 Philosophy for bloodwork and longevity09:36 Most important bloodmarkers to measure14:20 Bloodmarkers for heart disease and metabolic disease21:20 Is low cholesterol bad31:00 Malnutrition and cachexia40:40 Biological age clocks43:55 Standardized protocol before taking bloodwork52:50 Heavy metals56:25 Bloodwork for unlimited bud...

Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimland Timestamps: 00:38 Nick’s PhD and autophagy research 02:33 What is autophagy 03:53 Autophagy and longevity 08:05 Bon Charge Sponsorship 08:55 Where autophagy comes from 11:40 What triggers autophagy 18:15 mTOR and longevity 20:15 Should you eat a lower protein diet 25:45 Supplements for autophagy 28:35 Metformin 32:3...

BioPrime oral BPC157 with code SIIM10 for 10% discount - Get 3 month supply for best effects: https://www.bioprimesupplements.com/index.php?route=product%2Fproduct&product_id=53&tracking=g8PrbVPWwr3K1a42mbbnslSqmty6fFgjT3YxDU0MAXwf18eL4MBMHgSQgFBSv3FrTimestamps: 00:25 Dr Karli’s training in cell therapies 07:00 BioPrime Supplements Sponsorship 07:55 Why do people develop pain disorders 10:...

Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimland Timestamps: 00:41 Mark’s backstory 05:41 How the body and mind connected 11:40 How to balance your nervous system 20:30 How to stimulate the vagus nerve 23:10 Nutrition and gut health 27:10 Blood markers for stress 30:00 You need to focus on both mental and physical health 40:20 How to deal with health anxiety 46:30...

Timestamps: 00:00 Introduction 01:40 How Tyler Got Into Genetics 07:00 How Genes Affect Caffeine Metabolism 14:35 Creatine and Genetics 22:40 Citrulline and Arginine 27:35 Glycine 32:35 Histamine, Fermented Foods, Bone Broth 37:20 Food Sensitivities and Plant Chemicals 41:00 Methylation 44:05 Microplastics 48:40 Melatonin 54:30 Vitamin D 59:55 Omega-3s 01:04:40 Where to Start Understanding Your Ge...

Get Olli's and My Longevity Books (Code SIIMLAND for a 15% discount): https://biohackercenter.com/collections/books-longevity-biohacking Timestamps: 00:18 Overlap Between Resilience and Longevity 09:48 Hormesis and Adaptation 14:48 Voluntarily Exposing Yourself to Stress 20:18 Sauna Benefits 32:43 Contrast Therapy with Sauna and Cold 34:08 Benefits of Cold Exposure 43:23 How to Track Your Resp...

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:00 Intro 00:21 Why Nathan Dropped Out of His PhD Thesis to Pursue Longevity Research 07:51 Roadmap to Extending Human Lifespan 12:41 Body Replacement 18:33 Organ Cloning 26:11 Brain Replacement 33:36 Cyborg Organs 36:38 Pausing Aging in the Body 45:58 Bioengineering and Gene Therapy 56:36 Vitalism Nathan Cheng X: https://x.com/...

Get Bon Charge infrared sauna blanket 15% off: https://boncharge.com/pages/siimland Timestamps: 00:00 Intro 00:30 Why Skin Anti-Aging Matters 02:15 What Everyone Should Do for Skin Anti-Aging 06:25 Bon Charge Sponsorship 07:12 Skin Aging Analysis Techniques 12:15 Pores and Cleaning the Skin 15:25 Three Basic Products Alexis Gives His Patients 20:55 Best Sunscreens to Take 37:30 Retinol 48:15 Micro...