Sh*t You Should Know

Join us to work through our weekly nutrition question and answers with our MNU Certified Nutritionist Kayleigh.

Join us to work through our weekly nutrition question and answers with our MNU Certified Nutritionist Kayleigh.

Last week we brushed on non negotiable number 1... Drink 2L water This week we want you to add non negotiable number 2 15 minutes of EXTRA movement to what you would normally do This can be as simple as parking 15 minutes from work and walking. It could be 15 minutes of mobility. If you are in the gym this does also count. The aim is to just move that little bit more. Why? Because daily movement i...

Non negotiables are some of the basics we are going to be bringing in over the next 4 weeks. If you're not familiar with these from past programmes with us. These are what we set as a minimum to try and hit daily. We have 3 main ones and then you'll build your own from there in line with yourself and your goals. These are MINIMUMS, any extra is a bonus. They will be things that you can do...

After listening to this episode, click the link below to fill our your goal setting form and discover your goals and your true "why" behind them. https://enquiries318657.typeform.com/to/uS19pdIA

- Why the NEWU challenge is more than a 12 week program

- Will we gain fat at "maintenance" calories? - How can we stay "toned"? - What are the best ways to maintain a healthy lifestyle?

- INCREASED VARIETY OF FOODS - HEALHTY BACTERIA - OMEGAS FROM FISH - INTERMITTENT FASTING

- Do I need to follow a strict meal plan to lose fat? - What exercise is best for fat loss?

What IS mindfulness? How can we incorporate it into our lives?

- TRAINING - NUTRITION - PREPARING FOR NEXT WEEK

- WHAT IS OVER TRAINING - HOW TO IMPROVE RECOVERY

- HOW TO IMPROVE YOUR ROUTINE - IMPROVING SLEEP QUALITY

- MOTIVATION - ACCOUNTABILITY - HOW MUCH TO EAT ON REST DAYS

- How to increase your step count - Pointers on protein - Nutrition myths

- How carbs, fats and proteins relate to calories? - What macros should we be tracking?

- What are they? - How many do I need? - What to focus on - How to track

- How can I better my nutrition when travelling for work (long train/car journeys + overnight stays) - How can I work Nutrition into a busy schedule and when cooking is the last thing on my mind/what I want to do?

Non-Negotiables: - What are they - How to set them - What to set

Ever done a 6 Week challenge, or looking to do one? In todays episode I talk about red flags of challenges, what to look out for when signing up for them, and an insight into our own 12 Week New-U Challenge at Unit One that runs September-December every year. Please let me known what you think and if you have any questions! Email: pt@georginacreed.com

Todays episode is by our coach Georgina who shares what she discussed in a recent motivational talk to help people find the time and energy to be healthier and more active alongside a busy schedule.

Emma has been a part of Unit One for 3 years now and has an incredible story that we’re very lucky she has shared with us! Listen to hear more about where she started and how far she’s come!

In today's episode we are joined by Alison, one of our members at Unit One. We discuss how her mindset has changed since training with us and how her nutrition and physical fitness has become a key part of her life now. If you like what you're hearing and you're not a member at Unit One, please feel welcome to get in touch as our New-U challenge that launches end of September may be the exact thin...

If you follow us on socials you would have already seen the incredible work from Simon Yau. He helps fitness professionals stand out by helping us showcase what we do in the best ways possible. In todays episode Simon shares with us is current training regime along with work life balance, what it's like to be in a gym that has more of a community and much more! Find him on socials for more: Instag...

In todays episode our special guest talks to Jess and Sara about balancing training and nutrition with the new ‘mum life’. Full of laughter and lots of insights, this is one you don’t want to miss!