Shifting Our Shit (S.O.S)

Happy Halloween! Megan and Rob discuss spiritual energy and how we may experience it. They share personal experiences of paranormal activity, after-death experiences, and spirits. Lastly, they discuss why we may have a connection to this holiday and why so many embrace it. 

In this episode Megan celebrates her anniversary with her husband. She describes how they met and what works between them. Megan and Rob then go on to discuss marriages and thoughts on finding the one. Our view of relationships can change over time and evolve.  Rob also discusses the effort and energy put into the wedding and how we might want to shift that energy to our relationships. Lastly...

Megan and Rob are back and excited to discuss anger! Anger, like all emotions, is intended to help us. However, anger can get strong and powerful. Megan and Rob share their experience with anger and offer insight into how to manage it. They dialogue about how anger can be a secondary emotion and often there is a primary emotion behind it. Megan also offers mindfulness tips on how to work with ange...

In this episode, Megan and Rob have a surprise guest. This little guest created the need to improvise. Megan and Rob use this time to discuss the importance of improvisation and how to handle perfectionism. Megan also discusses how she has worked toward fearlessness and how that has helped with some anxiety. Rob and Megan close the condensed episode with a game! For comments, questions, or topic i...

Megan and Rob dive into one of their favorite subject matters. In this episode, they both share their understanding of hypnosis and its benefit in therapy. Megan discusses what trances are. She shares how we can be aware of negative trances and offers tools on how to get out of them. Rob closes by discussing flow and how it can help us reach peak performance. Thank you for listening! 

In this episode, Megan and Rob discuss the complexities of relationships. Relationships are tricky and tough to maneuver, Megan shares some insight on how we can check in with ourselves to improve our relationships. Rob shares some insight on his discernment counseling work with couples. Before couples therapy can begin, some couples need to discern a direction for their relationship. Discernment...

Rob and Megan discuss some transitions that take place as we leave summer and head into fall. A new season gives us the opportunity to reset and refocus. Megan shares tools to let go of things we don't want and how we should focus on what works for us. The fall can also signal the beginning of the holiday season. Megan and Rob share insights on how to deal with difficult people during the holidays...

Rob and Megan discuss parenting and the difficult challenges it can create. Megan offers insight into power and control and how it enters our relationships. They both then share the dangers of black-and-white thinking and the pressures parents can put on themselves. 

In our second episode, Megan and Rob discuss the importance of boundaries and how we set them. They offer insight into the power we can achieve in saying "no" to help ourselves. Megan also shares how we can create unhealthy boundaries within ourselves and how a "yes...and" approach can create win-win scenarios. Finally, boundaries are important in all relationships, especially when parenting. Mega...

Megan Bayles Bartley and Rob Giltner welcome in the first episode of Shifting Our Shit.  In this episode Megan and Rob discuss their journeys as therapists and how mindfulness has played a important role in their development. Megan and Rob highlight what they see the role of the therapist being in therapy, and who they are away from that role. Lastly, they offer insight on how to shift the sh...