She’s Gotta Try

Ep 31: 5 things I did to break the cycle of yo-yo dieting 28.06.2024 12:42 ↓

Here I talk about my own experience of yo-yo dieting and disordered eating and share with what I’ve done to maintain a healthy weight for the last 10 years.

EP 30: 5 things you can try this weekend to make next week better 21.06.2024 6:46 ↓

I was asked how to stop it feeling like the week gets away from you, how to feel more in control of your diet. Listen on for my top 5 tips

Ep 29: Instagram live 11/06/2024 13.06.2024 18:20 ↓

This week it was all about rugby… it’s been a while, off season, strength training in season, pre-training snacks and pre-game meals for nervous players

Ep 28: My 5 day Reset Challenge 07.06.2024 13:19 ↓

Talking about the why’s and the wherefore’s of my 5 day reset challenge. Committing to 5 things for 5 days to help you feel better. Protein, plants, daily movement, hydration and sleep.

Ep 27: 5@5 live 29.05.2024 20:08 ↓

Talking about my own progress, as well as mindset, motivation and hunger during your monthly cycle.

Ep 26: A bit of myth busting for you 23.05.2024 13:09 ↓

Busting some dieting myths for you

EP 25: Tips for tracking food through an app 16.05.2024 12:34 ↓

I have started tracking this week as my goals have recently so I shared my tops tips for tracking calories in an app

Ep 24: How to get the most out of working with me. 10.05.2024 10:49 ↓

The top 5 things I get my clients to do to get the most out of coaching.

Ep 23: How to avoid hunger when trying to lose weight? 30.04.2024 13:58 ↓

I share with you my top 5 tips for avoiding hunger when trying to lose weight.

IG live 09/04/2024 25.04.2024 11:52 ↓

This episode is all about boosting energy, I give you my top 5 tips for helping you feel like you have enough get up and go to live, work and train.

Ep 21: IG live 02/04/2024 09.04.2024 10:45 ↓

My approach to rugby socials and drinking

EP20: I’m in the 1% Club 21.03.2024 18:23 ↓

I’ve made it to the 20 episode mark!!

I thought I was too old… 14.03.2024 15:17 ↓

A brief dive into limiting beliefs and more info on my upcoming Nutrition Workshop “The Whittfit Way”

International Women’s Day Special 08.03.2024 1:03:00 ↓

This week I’m joined by Leanne Watson-Charles and Selina Stevenson talking about playing and coaching amateur sport.

I’ve been hit by the rugby bus 29.02.2024 16:24 ↓

Talking about my 1st game back, the after effects and what you can do to limit the impact for the week ahead.

I overate…. 21.02.2024 24:00 ↓

Overeating, superfoods, cheesy flapjacks and food tracking

I lasted a year 15.02.2024 19:39 ↓

This week is a yeah since I signed up my 1st paying client.. talking about the effort required to get this far as well sharing my Keema Curry recipe

I want to be the only 07.02.2024 22:48 ↓

Talking about finding my niche, Butternut Squash Soup plus this week’s 5@5 Live

I left the past behind 31.01.2024 24:07 ↓

Is the past holding you back?

I wore sunscreen 24.01.2024 16:23 ↓

Talking about self care and improving body image.

I didn’t know if I could but I tried 17.01.2024 19:55 ↓

Talking about overcoming my fear of public speaking and sharing a delicious pasta dish recipe

I thought about this time last year 10.01.2024 16:23 ↓

Sharing what I’ve been up to this week, including reflecting on client wins, soup and returning to training and normal life after having the lurge

Ep 9 - I’ve been perfectly imperfect plus bonus recording 05.01.2024 22:31 ↓

HNY - I’ve been given the gift of flu over Xmas which has meant I’ve needed to do what I can not what I think I should

Ep8 - Bonus episode 20.12.2023 29:41 ↓

Sharing 2 weeks worth of 5@5 live, my weekly Q&A. It mainly is about Christmas!!

I survived the works Xmas do 20.12.2023 9:36 ↓

Talking about how to manage social events over the festive period