She’s Gotta Try

Join as a chat about my own habits and how I intend to break those that don’t serve me anymore

This week I hosted a webinar talking to women in sport about how to get the most out of their training and performance but ensuring the eat enough and of the right things

Talking about my Christmas favourites… music, films, food!

I was asked this week “if it’s just about a calorie deficit why aren’t we all just eating 500 calories a day to lose weight? “ Here are my thoughts…

Weekend plans, pre-game meals, nights out and hitting the fuck it button

I’m not jumping on the Black Friday bandwagon but I am offering up a free Christmas gift instead..

“How do I navigate Christmas?” I was asked by one of the Peerless Pack last week. Here are 5 things that I would start doing now with 5 weeks to go before the big day!

My top 10 tips for managing your time more effectively so you can fit in time to do the things that help you feel at your best.

Talking all things booze related…

What to do when motivation eludes you or you don’t know where to start…

This week I was economical with my time and cooked my post training dinner whilst answering questions about the next intake of the Peerless Pack

It’s so pleasing how it all rhymes! Answering questions from the Tight5 challenge chat… and a little sneak peek about the next intake of the Peerless Pack

Getting back into the swing of things after 2 weeks, answering questions from followers on eating chocolate in the evening, walking pads and how to fuel before a game if you struggle to eat through nerves

A bit of a brain dump if I’m honest, prepping for holiday, why people struggle to lose weight in their own words and how I’m feeling more like a coach than I ever have done.

This is an IG live from a couple of weeks ago, I was asked on a Q&A “What one thing would you tell your younger self?” Give it a listen

A little insight into how my week is going and my top 3 supplements to get the most bang for your buck

If you’re some who is stuck in an all or nothing mindset then you need to listen to this.

An evidence based view on high cortisol levels and 5 ways to reduce your stress.

The current Peerless Pack team all have different goals, needs and lifestyles but they also have a lot in common, keep listening to find out more

An ad hoc, frank and slightly opinionated chat from my lunchtime live

Q&A ahead of the start of my new programme The Peerless Pack

EP 36: The Peerless Pack launch Find out more about my new 6 week programme The Peerless Pack. The what, why, when, where, who and how!

Find out how rugby has impacted all aspects of my life and exciting news about an upcoming programme launch!

I recorded this during my lunchtime live, whilst prepping a salmon and new potato salad. I’d been asked about how i stay motivated all the time which is a massive misconception so I decided to talk about assumptions that are made about health and fitness professionals and why they aren’t necessarily true.

There’s been a lot of talk scale weight in my check ins this week, some of which is disappointment at the lack of movement. In this episode I talk about the the things that you shouldn’t do and the things that you should to help you keep pushing forward