Said in Therapy

The health of our relationships is at risk thanks to the many stresses and strains of the pandemic lockdown. Couples might be facing huge emotional and financial challenges at the same time as being tightly confined to their homes.  In this episode, I am discussing tips and strategies on how to overcome conflict and potentially grow out of this situation stronger than before.  If you hav...

Many of us are being advised to stay at home and avoid social contact to help slow the spread of the coronavirus. Human interaction is a vital component of happiness, so I try to explain how we can maintain meaningful links to our loved ones, friends and colleagues even if we can't be in the same room with them. If you have a question you want to have answered in a future coronavirus bonus episode...

Fatma (@diplomess_) and I are having a conversation about her burnout diagnosis and how she dealt with it throughout the years. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. 

As the corona virus is spreading many are insecure and anxious about everything that is going on. In this episode I sat down with my friend and pediatrician Nora Matar who gives a little bit of insight of what is happening and why the WHO declared a pandemic, but more importantly, how to deal with the anxiety created by current events. 

Discussing the consequences of toxic positivity in today's society and why it's so dangerous to simplify advice. Nancy's story is shared about how toxic positivity impacted her life and led to fatal moments that changed everything. 

Explaining the Imposter Syndrome further and an interview with Adrian explaining his experience with therapy fighting imposter syndrome.  Follow me on social media.  Twitter: @SaidinTherapy Instagram: @SaidinTherapy Facebook: Said in Therapy

What is the imposter? What does it do? And how to combat it? And sharing own experience. 

Explaining the definition of Major Depressive Disorder in the DSM 5 and Q&A. 

Patient Bella describes her therapy journey

Improving Self Esteem based on a real story and real therapy cases.