Rx for Change: Healthy on Purpose

Send us Fan Mail Whether you believe you can or you believe you can't, you are right.                                                                                                                            -Henry Ford We tell ourselves untruths or stories to avoid digging in and doing the hard work to achieve our health goals.  I did the same thing when I started out just over 2 years ago....

Send us Fan Mail So what does it mean to "eat healthy" anyway?   Most people perceive eating healthy as all the bad tasting food that is not enjoyable and no one wants to eat, but they do it because it will make them healthy.  If you are one of those people, then this episode will blow your mind!  Listen in as I give some of my favorite cooking tips, and how to make sure your food is pla...

Send us Fan Mail How often do you villainize some foods and glorify others? What makes a food "good" or "bad"? Does food define who you are as a person?  All of these questions and more are the center of this episode as I explore how food can provide much more than nutrient density. Connect with me! IG: @mdcleanliving FB: Michy Bee Clean Living (wellness group) You have 3 great...

Send us Fan Mail Have you ever wondered how healthy people become healthy?  Are you stuck and have no idea where to start? Have you been through the many quick fix diets and work out programs only to land back where you started? In this episode I walk you through my three main steps to help you create life long intentional changes; so you will never have to start over again. Connect with me! IG: @...

Send us Fan Mail Did you know that YOU can control your health?  It's simple. Step aside, and get out of your own way.  Listen in to hear why family history is important but not the single determinant of health. Connect with me! IG: @mdcleanliving FB: Michy Bee Clean Living (wellness group) You have 3 great options to connect with me! Interested in my coaching program?  send an email to mdcle...

Send us Fan Mail How many diets have you gone through in the hopes of a quick fix to lose weight, get your body "summer ready",  or to feel good about yourself?   Diets set us up for failure...they are superficial (do not get to the root of your health issue) and are not sustainable. This episode will get you thinking about what IS sustainable to move forward in your health. Connect with...

Send us Fan Mail I was newly married, just out of residency, and a full time working  professional, with a newborn.  Yikes! Overwhelm and exhaustion was my steady state and I had no idea how to get myself and my family out of the chaos and back on track with our health. This is my story (in a nutshell). Listen in to hear how I got started in my medical career and drawn to creating sustainable heal...

Send us Fan Mail What is holding you back from achieving your health goals?   Type A personality here...everything has to be PERFECT before I can start anything.  You guessed it; most times that meant I could never get started.. But the transformation finally started happening when I broke away from this crippling mindset!  The time is now.   Nothing changes if nothing changes! Connect with me! IG...