Dr. Ellen Albertson
Rock Your Midlife
ROCK YOUR MIDLIFE will help you get real, discover who you are, and give you the tools to navigate your life. Based on Dr. Ellen’s (aka The Midlife Whisperer™) groundbreaking work, it’s your midlife roadmap – the blueprint you need to roll with change, transform yourself, and create a fabulous next chapter.
Não deixe de visitar o site do podcast e apoiar quem o produz: Rockyourmidlife.podbean.com
Autor
Dr. Ellen Albertson
Categoria
Site do podcast
Último episódio
8 de jul de 2026
Onde ouvir?
Podcasts no app Replaio Radio Em breveOs podcasts estão chegando ao app. Instale agora e seja o primeiro a descobrir um jeito totalmente novo de curtir podcasts
Instale grátis
Android 5 mi+ downloads · nota 4,8
iOS em breve
Episódios
Reject Diets and Reclaim Your Food Voice 30.03.2022 1:00:00
Many women struggle with their weight, especially at midlife. Hormonal changes can influence your appetite, including how much you eat and what you're craving. These hormonal changes can also cause you to store more fat. While you may be tempted to diet, dieting is not the answer. Dieting is not sustainable, and predicts weight gain not loss. Plus, dieting increases stress which can also trigger e...
Transform Your Life and Live More Consciously and Daringly 23.03.2022 1:00:00
Life is either a daring adventure or nothing at all. Helen Keller At midlife there is often a strong desire to get unstuck and transform your life and make your next chapter your best chapter. But how do you do it? Transformation is different for everyone, but there are many tools that can help you and people who can inspire you. Today's guest will do both. Our first guest, Ora Nadrich is a pionee...
Podcasts parecidos
Ouça o podcast Rock Your Midlife no Replaio
Rádio e podcasts em um só app - grátis e sem cadastro. Instale hoje e não perca o lançamento
O Replaio não é o publicador dos podcasts; os nomes dos programas, as capas e o áudio pertencem aos seus autores e são distribuídos por feeds RSS públicos
