Resiliency in Running

Change can be a negative or positive thing, depending on your experiences around change. Today I wanted to share around a big change I made in my life, deriving from the bad habits I formed around it in using it to cope with the changes I was trying to... I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site...

Oof. This was too fun, though I don't love to talk too much about my dating life as I tend to be quite embarrassed by it. Anyone else feel me? You muster up the courage to put yourself back out there again just to be totally disappointed. Well, today I... I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site...

Friendships are such an important part of our lives, but what happens when they start to become more toxic than friendly? Boundaries are important to establish in these situations, as they allow for that person to understand your needs, as well as... I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/A...

In today's episode, I share my experiences with imposter syndrome while pursuing a masters degree as a 22 year old. It was incredibly daunting, as it gave me an internal experience of believing that I was not as competent as others perceived me to be.... I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/...

I know I've mentioned it in previous episodes, but I'm finally opening up about my eating disorder and what I wish I knew and advice if you're experiencing insecurities around body image, food restriction, or overexercise. The video mentioned in this... I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/s...

Sharing my post-marathon experiences and relating the feeling of instability (soreness) to life events! Questions/comments? Instagram: @liznewcomerTwitter: @liznewcomer I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076

In this episode, I wanted to discuss running from your own fears. Of course, this can apply to so many different topics but today I wanted to focus on my fears of running a marathon (recorded one day before my first... I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051...

Comfort zones have a different definition for each of us, and mine has switched between three different countries, three different states, and multiple cities. Today, I talk about the things I've learned in being forced to leave my comfort zone and... I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/...

Welcome to the Resiliency in Running podcast! My name is Liz, and I'm so excited to be starting this podcast! Stick around as I'll be coming out with more episodes on topics and/or experiences that I'm passionate about! Questions/comments? Instagram: @resiliencyinrunning I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure....