Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach

Do you ever get anxious about your daughters future? You aren't alone! There are many outside factors that lead us to worry and we need to be careful about what we allow in.  In this episode, I share my latest fears about my daughters and their future in this world. I also share that the truth is stronger than anything and we can have hope and peace when we place our trust in God.    Let me know w...

Do you ever wish there were a few key things you could do to simplify your day as a busy, high-achieving mom?  These 3 quick steps will help you manage the limited time you have as a stay-at-home mom. When you prepare the night before, set things out for the next day and make a plan for the week, you will create more time and have more energy to have fun with your daughter, spend time with your fa...

Approval. Validation. Pleasing people. The list goes on and on and it's exhausting, isn't it? When we are seeking approval from other people it is because we are lacking confidence in the role God has placed us in! Motherhood isn't easy, but it doesn't have to be hard!  While raising your daughter, have you ever asked yourself, "what do I want this one life to look like?" This hood of mothering te...

Motherhood life is busy. It's a fun, challenging, never-ending, to-do list, and can be exhausting. If you don't prioritize these two things first, you will pour from a cup that is running close to E. Time to re-align for your peace of mind.  Make sure you tune in for the next episode on Raise Her Well next week.     

Let's face it; our kids are incredible! BUT they still will have moments with us where they completely meltdown, and then maybe, so do we.  If I have learned anything these last few years, it's that what foods I fuel my kids with are super important. This ONE Tactical tip has helped my little one tremendously.  Facebook Group Dye Free Kids mentioned in the show! 

What is true success? The meaning of success has drastically changed for me over the years. As a busy mom, a high achieving stay at home mom, I have come to realize what true success is and what it is not.  Here is the song I mentioned in this episode!  

Where does the time go? Have you ever felt like this? Time is one of those precious currencies we can never get more of. We are called to plan our time wisely and that isn't always easy.  These two steps have helped me a great deal, to plan with purpose. I hope they help you too!  If you would like to see how I plan my week and day using the time block method, please feel free to download and prin...

How do we teach our daughters confidence? A biblically based confidence is very different from worldly, prideful confidence. If you're anything like me, you want your daughter to have confidence in herself but find her foundation in the Lord and His word.    In this episode, I share a lot about what is working for my three daughters and me when building Kingdom confidence. Bible Verses I share in...

Energy is something I crave. I want to be able to keep up and have fun with my daughters without crashing at 2 pm and reaching for too much coffee. In this episode, you will hear my experience of feeling great and having the energy to enjoy the day, even though I may be tired.    Let me know if you have any thoughts about future episodes!  RaiseHerWell@gmail.com

"For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world, and against the spiritual forces of evil in the heavenly realms." ( Eph 6:12, NIV)  The Bible is clear; there is a battle for our lives here on earth. It is imperative we help train our daughters to think biblically and see with spiritual eyes. Much more to come...

In today's episode, I share about my own struggle with time and meeting the needs of my daughters. Each one of us feels loved when our language is met. Every day, I make each daughter a priority, whether playing with Barbies on the floor with my five-year-old for 15 minutes or watching a show with my twenty-year-old.    Feel free to check out my affiliate link to the book I mentioned in today's sh...

The Bible is clear in Deuteronomy 6:7, "Repeat them again and again to your children. Talk about them when you are at home and when you are on the road, when you are going to bed and when you are getting up."    This is a BOLD step of faith because the world wants us to be to busy or to distracted to speak about The Lord and the truth.    You got this mama! 

Would you believe one of the best ways to equip our daughters live a healthy lifestyle is to take care of ourselves? Take a listen to this episode and get my personal perspective and experience on this topic. 

Have you ever wondered what you could do better to prepare? Me too. I am learning that God wants us to go to Him even for the "little things." It takes a humble and open heart to truly understand we need Him in every area of life. I hope my story and mistakes encourage you! 

Not sure what to bring with you on a day out and about? Take a listen and add a few yummy but healthy small snacks to your grocery list. 

Have you ever wished you understood some of the ingredients you read on food labels? Now you can with the two main Aps I use every week, on my phone.  Enjoy! 

You want to eat more whole foods and be healthy especially when it comes to having more energy. If you haven't heard of The Whole30, now is the time to consider a challenge. This isn't a long-term solution to health challenges BUT it will open your eyes and change your perspective when it comes to food and grocery shopping.    The Whole30 Challenge  

June is P.O.P. Awareness Month! My Pelvic Organ Prolapse Story, Tactical Tidbits For Pelvic Floor Strength, and what I am doing now.  P.O.P. is a real and raw experience. It isn't spoken about enough!  Below are the links I mentioned in the show; some of them are from my Amazon Affiliate Program and store, if you choose to purchase via-my link I will make a small percentage.  Habit Pelvic Floor Ex...

What do you do when plans don't go your way? Do you freak out and try to force things to happen and it just seems impossible? Do you stand by in awkward silence or do you go with it? Today, we will be discussing two things to do when plans don't go your way.    Connect with me on Instagram @asheharvey  E-mail raiseherwell@gmail.com any questions or topics you would like me to discuss on the podcas...

What is the biggest lie you ever believed about becoming a mom? Did you make it up yourself or did you take it from someone else and adopt the lie as truth?    Let me tell you. there are so many lies about becoming a mom, it's quite scary. In today's episode, I would like to tell you the truth and call these lies out for what they are.    Connect with me on Instagram @asheharvey  E-mail raiseherwe...

Hey there! My name is Ashley and I am your host on The Raise Her Well Podcast. In this episode, you will hear the story of the start of this personal passion project turned podcast.  In today's world and culture, daughters and mothers struggle with identity and purpose. I know I did and still do at times. We must find our identity in Jesus and equip our daughters to do the same.    Connect with me...