Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach

Let's face it, SAHM life can be kind of lonely. By the time I've looked up from being in the thick of it, I realized my life has certainly moved on and so have the friends I once had B.K. (Before Kids)  One of the biggest heart desires I have read and heard on social media, is the lack of friendship, accountability, community and communication. So much for "Social" Media, right? I think it's impor...

Hi mama! In today's episode, Alexandra and I discuss seeking God first for His Wisdom about our body and then using natural ways to heal before we reach for medicine to suppress the symptom(s).  When we understand that God created our body so intricately, we may find solutions of healing we didn't even think about.  Join our conversation today!  Contact Alexandra (E-Mail)   Listen To Her Holistic...

Hey there mama! Having little ones in tow definitely changes things. Leaving the house is truly and adventure! Before I had my first daughter, I would leisurely leave the house for the gym and workout as long as I wanted. Those days are long gone, yet the present have much more sweetness to them.  In today's episode, we are talking about how to get to the gym with a little one in tow, or in my cas...

Hey there mama! In today's episode, we are talking all about fueling your body well. Preeti introduces an incredible 70/20/10 rule about nutrition, exercise and hydration you have to hear! The biggest take away in this interview was realizing that as caretakers, homemakers and child raisers, it is important to put our health first so that we can teach others to live a healthy life and know their o...

I love this book called Every Moment Holy, a book of liturgies, prayers and petitions. I read this one day when I was SO TIRED of serving and it was convicting in a sweet holy way. I thought that Thanksgiving would be the perfect day to share this prayer for you mama, have a blessed day!  

Wait until you hear the little visitor on today's show! I know you understand. You LOVE your littles, I know. It's hard to be present sometimes when we are thinking of the past and the future. I mean, don't get me wrong, it's great to learn from the past, prepare for the future and have GOALS!  In today's episode, I am talking about what will help you as a mom, be more present and I can tell you,...

Want to start prioritizing your health? This MOM LIFE is all kinds of crazy and there are SO many other needs that need to be met as well. When we understand that we aren't supposed to be "Running on Empty," or out of all energy, then we will begin to really dig into our health.    In this episode, I introduce you to a method that I LOVE to use on a daily basis for all of my 4 meals. I hope this h...

Hey there mama! Being a mom can be hard to navigate at times. Especially when we are the ones in charge of the home, our daughters / children and the overall health and wellness of our family. The truth is, when we began to prioritize our own health, those actions and new disciplines will reflect and permeate the rest of our homes.  This episode is all about one daily habit that you can begin to i...

Hey there!  In today's episode, I share two ways to get started when you are finally sick and tired of being sick and tired of putting your health on the back burner. These two ways to get started might not be what you think, but they will begin to build a healthy foundation where we can begin to build the habits needed for long-term full-body fitness, nutrition and faith.  Interested in the coach...

“Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.” ― Mary Anne Radmacher What are you believing? Does it determine your day to day? Our mindset can affect how and if we prioritize our health and faith. We become more and more of what we believe which is why we sometimes need to ask ourselves, "are we holding ourselves back?...

When we think about prioritizing our health and living a more holistic lifestyle, we often feel selfish as moms. What we don't realize (at first anyway) is that taking care of you IS taking care of the family. Afterall, what good are we if we are running on E?   No matter where you are on your health journey, there will always be something to learn and improve upon. Holistic living fits nicely rig...

We live in a world that fuels our anxiety, worries and anxious thoughts. When we are trying to prioritize personal health, staying up at night worrying steals rejuvenating and much needed sleep.   As Christian Moms, we have access to THE SECRET about staying up at night dwelling on worst case scenarios.  Psalms 127:1-2 are the verses in today's podcast episode.  Say Hey and let's connect on Instag...

Your motivations for wanting to workout, get healthy, work on YOU, are EXCELLENT, but something is still missing! Today, I discuss what is really behind the "lack of Motivation." I have ONE challenge for you if you are willing to accept, take a listen and hear about fitness, nutrition and being a faith filled mama!  Let's connect on Instagram !  Want to have an Energy Strategy call? Book Now! 

When we are trying to prioritize our health AND faith, it can be a challenge. How do we start working out or exercising? Every time I try to make my workout happen; something comes up. Lifting weights on a normal schedule doesn't just happen. There are many demands on our time and energy as stay at home moms. Most of the time we are just missing a few pieces of the puzzle to start or get back to p...

As a mom to three incredible daughters, I can only do it all well, for so long. After all, I only have to hands! Sometimes we are also overwhelmed by all the emotional needs of our beautiful blessings. In this episode, I share one biblical truth, a scripture from Isaiah, to remind us that we don't have to be weary or get to that place, but when we do, we can trust in Jesus. He has never failed!   ...

Welcome to Reps and Redemption! In this show you will hear all about strength training / lifting weights, workouts for women, how to start to prioritize your health, holistic health tips AND Biblical truths.  In today's episode, I discuss two simple steps to re-discover motivation and what motivation is. I hope this episode encourages you to keep moving forward!  Let's connect on INSTAGRAM!   Inte...

Overwhelmed with wanting to eat healthy, but you don't know where to start? You have been planning to be more mindful of your health and nutrition for a long time now. Shopping for healthier foods can be a challenge if you don't have a plan or outline in place. In this episode you will learn 3 simple tips to start creating a healthier diet for you and your family.    Check out Episode 7!  Let's co...

I am so glad you are here! Change is good and exciting, wouldn't you agree? I have loved to discover that I am talking to stay at home Christian Mama's who want to start to prioritize their health, have more energy and balance in their life and ultimately be an incredible, healthy leader for their kiddos.    Welcome to Reps and Redemption. What would your life look like if you started to prioritiz...

I know I have lost sight of purpose so many times. It gets really hazy when other people are added to your life. Mathew 28:19-20 Gives us an idea about part of our purpose. In this episode I share with you a revelation I have had as a mom, and it has set me free from SO much striving!    @asheharvey (IG) 

There is an unspoken expectation of parenting that may lead some of us to believe we need to entertain and play with our kids all day long. If you're anything like me, you have things to do and your own personal goals you'd like to achieve! In this episode, I share how I get intentional about play time with my 5-year-old so that she feels loved and we connect BUT I still accomplish my own daily ta...

I have an idea! In this quick episode, I share one of the best things I ever did when I first became a wife and then stay-at home mom.  In depth Biblical study with other faith-filled women was SO incredible and you can join too!  Check out Bible Study Fellowship to find a class near you! I'm sorry I didn't share this much sooner. I am SO excited about this year's upcoming Bible Study.  Interested...

How do we walk boldly and unapologetically in our faith? As moms, we can be shaken sometimes but even then, our daughters are watching us. How do we show them what bold faith looks like?    In today's episode, I share some real-life examples about learning to walk with boldness as a Christian mom raising daughters.    Ephesians 6:10 - This entire passage about The Whole Armor of God is my go-to! 

What season are you in? Mom life can be a roller coaster at times. I have learned about the importance to edit my schedule depending on the season. It can be scary to make changes or shift things around but when it brings more peace, life will flow so much better. 

I will never regret being a stay-at home mom! If you're like me, we need to be very careful about where our time and energy goes. It is okay to ask for help, our daughters should see mom resting and getting time to herself too! Take a listen, let me know what you think and I hope this encourages you to slow down a bit. 

Do you ever wonder how on earth can I make better choices for myself and my daughter? Nutrition plays a key role in our energy and overall health. We want to choose more optimal foods to get the best results for us and our daughters!  In this episode, you will hear my quick, simple and ready to implement today, ways that help me eat healthier. These tips will also help to (silently) encourage your...