Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach

Today's episode is short and sweet. Our mind and body are connected. The Bible also says that life is in the power of the tongue. Let us challenge ourselves to speak LIFE for the rest of this year and move forward. Even when we are tired, and things don't go as planned we can speak life into those moments.    Happy Thanksgiving, 2023!    Facebook Group    https://www.facebook.com/groups/repsandred...

Welcome back to Reps and Redemption!  Today our guest is Dr.  Jaclyn Tomsic   She is a strong advocate for health and fitness. As an oral and maxillofacial surgeon at the Clinic for Cosmetic & Maxillofacial Surgery,  she knows how to make time for fitness in her busy schedule. Today we talk all about Oral Surgery, what it is, and what she does. Dr. Jaclyn also shares some insights on how she s...

This has been a big one for a lot of us mama's! Wouldn't it be nice to have a map just to get started?  How to Workout at the Gym and NOT Look Like an Idiot  We have ALL been here before Claim your space Grab some weights!    Facebook Group    https://www.facebook.com/groups/repsandredemptioncommunity   Instagram   www.instagram.com/repsandredemption   Speak Pipe Me!   https://www.speakpipe.com/Re...

Hey there! In today's episode, I highlight 8 Steps to making meal prep, healthy simple, and time efficient.  Don't forget to set up your kitchen scale!    Facebook Group    https://www.facebook.com/groups/repsandredemptioncommunity   Instagram   www.instagram.com/repsandredemption   Speak Pipe Me!   https://www.speakpipe.com/RepsAndRedemptionPodcast

Our guest today is Dr. Rosensweet, a functional medicine physician who was recently named one of “The Biggest Names in Anti-Aging Medicine” by The American Academy of Anti-Aging Medicine (A4M), the author of two books, and the founder and co-chair of the Coalition to Protect Compounded Bioidentical Hormones. Additionally, as a functional medicine doctor, he prioritizes a holistic perspective on he...

Hey friend! In today's episode, I am sharing with you two MAIN Ingredients for fat loss so that we can build muscle. Here is your hint! There is nothing like eating right and you can't exercise yourself out of a bad diet cycle.  Don't forget to leave me a SpeakPipe!  Need help with your calorie and protein intake? SpeakPipe https://www.speakpipe.com/RepsAndRedemptionPodcast   OR E-mail RepsandRede...

Hey there friend! So glad you dropped by to visit this quick episode today. I am here to tell you about my new bible study and my love-hate relationship with the stair master. Don't worry though, I do share the benefits of being able to climb those stairs!  It's never too late to join Bible Study Fellowship https://join.bsfinternational.org/ Leave me a SPEAK PIPE :) Be featured on the show!  E-mai...

Today is a short, solo episode. A reminder of our most important purpose. Everything can shake around us, but if we have a strong foundation and a strong CORE, we will still be balanced and stable. Be featured on the SHOW :) Send in your voice!  SpeakPipe! https://www.speakpipe.com/RepsAndRedemptionPodcast Bible Ap  RepsandRedemption@gmail.com Instagram @RepsandRedemption Have a great weekend frie...

Today business owner, health, and fitness coach Megan Perron shares how we can't pour from an empty cup. When it comes to being healthy and living a healthy lifestyle, consistency and flexibility are key. Balancing faith and fitness as a busy mom isn't easy, but the return on investment is worth it!  Join our conversation today and learn about 5 Pillars that will help empower your health and fitne...

Does chronic back or neck pain hold you back from making your physical fitness a priority? What would you do if you had an answer, a simple exercise to start to see improvement and relief?  In today's episode, I am here with physical therapist and trainer Rick Olderman. Rick specializes in helping others with chronic pain. His experience in this area along with other performance issues, reoccurrin...

Hey there friend! Reps and Redemption is moving to a Wednesday release date! Thank you for returning to the show.  Today we are chatting all about Dopamine. What is it and how we can naturally release more!  Be sure to visit next week, I have an AWESOME interview coming your way all about chronic pain.  Join the FB community here https://www.facebook.com/groups/repsandredemptioncommunity      

Let's do something different! We all know how important self-care is for our sanity and day-to-day. I think what we often forget is that we can do something new or different to take care of ourselves.    In today's episode, I share with you 4 stress-busting self-care routines that may be outside of the box for you. I hope this episode encourages you to try something different to make you want to s...

I would LOVE to hear from you! Send me a voice message on SpeakPipe https://www.speakpipe.com/RepsAndRedemptionPodcast Join the Community! https://www.facebook.com/groups/repsandredemptioncommunity One of the best things we can do as women is preserve and build muscle. Our bodies will thank us LATER if we put in the work right now. Join me today as I share the things I have learned about being int...

I would LOVE to hear from you! Send me a voice message on SpeakPipe https://www.speakpipe.com/RepsAndRedemptionPodcast   How on earth are we supposed to make time OR have the time to exercise? Well, in today's episode, I share 2 ways to make your goal of fitness and getting in a workout, a reality! Join me today and listen to EP 82.    E-mail RepsandRedemption@gmail.com     @asheharvey follow on I...

Voice message Me on SpeakPipe! I would LOVE to hear your thoughts, questions, or topics you would like to hear about on the show.  https://www.speakpipe.com/RepsAndRedemptionPodcast THANK YOU! For your patience with this episode. I have had a whirlwind of a day plus audio/tech problems <3  This episode is all about doing things WELL and ditching the idea that things in this life have to be perf...

Join me and our second-time guest, Robin McDonald as we talk about faith in the Lord and consistent fitness. Let's encourage one another to build on THE Firm Foundation.  Find Robin Rhine McDonald here  visiondrivenhealth.com Check out her podcast Vision Driven Health!  E-mail the host here RepsandRedemption@gmail.com OR  Send in a voice message! Super easy peasy!  Questions or current interests?...

This one life brings each one of us all kinds of experiences and sometimes we don't and WON'T understand it. It may be up to us to rise up, keep the faith and make necessary changes for our overall health and well-being. Join me today as Sally Marier shares her story about rising up through a very difficult time in her life. I love how she leans on her faith in the Lord and her love for fitness, a...

Anxiety and fear are struggles of mine. It doesn't help that one terrible headline is a screen or click away, even when we don't go looking for it. I have learned what may trigger things as of late and I wanted to share that today.    https://www.speakpipe.com/RepsAndRedemptionPodcast  

Yippee for 5k Downloads! Thank you SO much for being a part of Reps and Redemption. The last 2 weeks have been a wild ride for me and my family. Today I am going to share with you my second homebirth story - on the actual due date of my baby boy.    If you have enjoyed the show, would you leave a review on the AP of your choice?  Here is the Christian HypnoBirthing Ap I mention in today's episode....

Are you interested in planning a homebirth? In today's episode, I share with you 5 things I am preparing for a smooth and holy homebirth experience. I hope this episode encourages you in any birthing plan and experience you desire for you and your baby.    RepsandRedemption@gmail.com

Strength isn't only physical, it is also spiritual. Today I am sharing with you a few tips / ways to gain strength through our faith in the Lord Jesus.    This upcoming labor with my third baby is inevitable. Every pregnancy, labor, and birth is different but I have an idea of what is to come. This isn't for the faint of faith. I must draw on not only my physical strength but also my spiritual str...

Do you know that our metabolism slows down as we age? As a mom of littles AND one adult daughter, I know I need the energy to stay focused, and motivated and to keep up with the people God has blessed me with.  Join me today and find out ONE main component we need to have for a healthy metabolism!  E-mail me at RepsandRedemption@gmail.com Get the Monthly Reps and Redemption Newsletter Here!   (or...

Hey there mama! In today's episode, I dive into a few habits I have implemented over the last few years as a stay-at-home mom, homemaker, and homeschooler.  I believe when we plan properly, we will reap the benefits of a more balanced daily rhythm to our life and our household.  Feel free to reach out with any questions RepsandRedemption@gmail.com Join the Email List for the Monthly Reps Newslette...

The human body is an absolute marvel. There is so much going on at one time, and from the smallest cellular level, God designed us with such intricate uniqueness.  When it comes to strength training, our mind has its own work to do just as much as our body does. In today's episode, I briefly touch on the mind and muscle connection in the body when it comes to strength training.  Any questions? Fee...

A have a special guest with us today on Reps and Redemption Podcast and I can't wait for you to hear it!  As moms, homemakers, and caretakers of all things, we can sometimes not see the value in our roles. Today, Ren reminds us of an important point, "Moms are the health of their household."  Let's all start working with tension, to develop our physical strength, mental fortitude, and overall heal...