Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach

Hello there friend. Creating a sustainable morning routine doesn't have to be hard, it just has to work for you. Waking up before the entire household can be a challenge, but I am finding it is more often the missing piece.  In today's episode, I am sharing a few things I have been learning about slowing down and being intentional while taking a few simple steps to create a Healthy Mom Morning Rou...

If you're anything like me, you love being a mom! Throughout any given day, the beautiful messes and sibling squabbles on a regular day in the-life, can be a bit overwhelming.   In today's episode, I am chatting with a wonderful guest; Laurel Mellin, PhD., who can help you and me train our brains for joy and optimal health.  I hope this episode encourages you as much as it did me. It has inspired...

Hey there friend, I am SO happy you came back to the show today. It has been a minute and I am thankful for your patience.  Today, I am chatting about my health discovery; low iron, and ALSO a few steps I am taking to remedy this discovery. I will share the few body signals that led me here. In today's EP I also talk about slowing down and when to re-prioritize life, fitness and family into the ri...

My grandfather often said, "Where does the time go?" He was right. These beautiful and sometimes challenging moments are what we have right now. The world tells us we can't or shouldn't slow down yet I believe we can enjoy the fleeting time and prioritize our health.    Katelyn walks us to the starting line of what we can do to decrease our stress and improve hormone health; Sunshine, to eating mo...

Hey there friends! This interview is super special in showing us moms we should prioritize our health. This is our one life! How do you want to live it?  Megan Lyons highlights specific areas in our morning routine that we can apply. This 8-Minute, 8-Step acronym that will serve us to become an even better version of ourselves. If you were looking for a place to start, take a listen to this episod...

If you have ever felt like you have made any mistakes as a mom who is trying to focus and her faith and health, you are not alone! In today's episode, I share some things I have done and done without, in my overall fitness training.    Health is so important to me and my family and sometimes mistakes encourage or inspire us to make needed changes for our good and God's glory. I hope today's episod...

Hey there friend! This week's episode holds four tips on How to Control the Chaos of our busy daily lives and how to be better prepared for the inevitable interruptions. Near the end of episode 114, I share a glute workout for all you mama's who want a happy BUM :) Let me know if you have any questions.    Community & Connection Here | Reps and Redemption Community in Slack   INSTAGRAM | Insta...

Hey there mama! In this episode, I delve into the intersection of faith and motherhood, exploring how our faith in Jesus can be a powerful source of strength and peace. This will bring guidance for us stay-at-home moms.  Today's Key Points  The Role of Faith in Motherhood  Practical Strategies for Cultivating Faith Finding Balance Overcoming doubt Pearls in Community    Connect with me on Instagra...

It's National Nutrition Month, yay! I know you are committed to prioritizing health amidst a busy lifestyle.  Today's podcast episode will (quickly) guide you through a perfect healthy fusion of nutrition pre-workout and post-exercise.  When we are strategic with our fueling we can AMPLIFY our fitness journey and set up a healthy mom life successfully, even with our most unique challenge; time!  J...

Let's take a brief deep dive into why moms CAN cultivate visible abdominals. Today, I focus on overall health for longevity with strength training, performance, and nutrition being key pieces to this attainable puzzle.  Take this episode with a grain of salt, of course! Understand I intend to encourage you to be strong in all areas of your life, especially your fitness and faith.  Let's get after...

One thing we all crave whether we admit it or not is the desire for community! In today's episode, I mention how much I LOVE meeting other mama's who are doing this thing called life.  This Episode also covers the similar ways we rest from training our bodies to be in great health AND postpartum recovery.  Community & Connection Here | Reps and Redemption Community in Slack   INSTAGRAM | Insta...

In February, I will focus on the Fruit of the Spirit of JOY. It can be a little difficult to find and BE joyful as homemakers and busy moms. When we realize we can't do life in our strength, we then can rely on the Lord, and in that, there is JOY.   Let me know what you think of this episode.  Connect with me on Instagram.  CONNECT    Instagram   www.instagram.com/ashrepsandredemption   Speak Pipe...

Hey there friend. The secret and the reasons are out! In today's episode, I share my personal experience in training jiu-jitsu for the last five months. If you have been thinking about it, here is your push to give it a try.  Reps and Redemption is all about mom life, fitness motivation, healthy meals, and faith inspiration. I am SO excited to share why I think moms should give jiu-jitsu a try. Af...

Hey there! Thank you for being patient with my podcast production process. There has been a lot going on in my life and I must re-group, after all, we moms wear so many hats.  In January the focus has been on LOVE, the first fruit of the Spirit. This one was HARD for me but I am still understanding it is the greatest commandment of all; to Love your neighbor as yourself.  Tune in and hear my humbl...

Have you ever wondered if you are strong enough? Let me encourage you today and tell you that you ARE! As moms, we can underrate our health, but when we are encouraged to go after it PLUS simplify it, it's then that our bodies will see change AND gains.  For years, I struggled with muscle growth. I've mentioned it many times on Reps and Redemption. Two MAJOR key points were missing; First, Protein...

Do you want a peaceful home? What would it look like to prepare your week for success? I don't know about you but sometimes I tend to overcomplicate or analyze simple tasks. Perhaps my experiences with loving my home will help you in your journey. I would LOVE to know how you love your home, feel free to connect with me.    CONNECT  Instagram   www.instagram.com/ashrepsandredemption   Speak Pipe M...

What am I missing? Am I doing this whole health thing wrong? There has to be another way!    Does any of these inner thoughts sound familiar? I believe ONE thing we tend to forget is that the practice of small daily habits truly matters. In life and fitness, we will reap what we sew.    Join me in today's short episode and understand the vital importance of discipline and consistency.    CONNECT A...

The desire to keep ourselves nourished in our faith and fitness takes daily discipline. Reading the Bible daily matters. It will help us be connected to the Lord and better women of God, spouses and mothers.    In today's short episode, I cover a verse from John and ask us to think about keeping the door. Not only should we spend time reading the scriptures but we should show and share the LOVE of...

A new year to prioritize your fitness! Have you ever made a fitness focus for the year? What about Quarterly? Monthly and weekly?   I'm trying something new this year and I am going to have a few things laser focused in, every week, for the benefit of my own health, fitness and family. Take a listen today and apply whichever tips may work for you. Happy New Year :)    Facebook Group    https://www...

Let us cultivate our character together by nourishing our faith and renewing our pursuit of God this New Year!    2024 Generations Church S.O.A.P. read the Bible in the year Guide https://www.g.church/soap-guide   Generations Church Live https://mygchurch.online.church/   Facebook Group    https://www.facebook.com/groups/repsandredemptioncommunity   Instagram   www.instagram.com/ashrepsandredempti...

Today, I simply read from Luke 2 and the book of Isaiah. I hope to slow down, be present, and enjoy this special day.    Merry Christmas to you and your family.  Links   Facebook Group    https://www.facebook.com/groups/repsandredemptioncommunity   Instagram   www.instagram.com/ashrepsandredemption   Speak Pipe Me!   https://www.speakpipe.com/RepsAndRedemptionPodcast

Have you ever wondered if you would be able to physically do what you used to post-pregnancy? After your sweet baby arrives, and a new life begins, what's next for your fitness routine?    In today's episode, we go over 5 ways to prepare your body for a new and perhaps even better level of fitness, postpartum. Thank you so much for listening!    Facebook Group    https://www.facebook.com/groups/re...

Let me be honest... During Christmas and all the holiday things, moms are pressed for time. Our faith and our health often take the back seat.  I wanted to share this episode because sometimes I too, forget what truly matters MOST. The beautiful and blessed WHY behind everything I do. I am here to encourage you to take back up or continue this ONE practice, every day. On the Reps and Redemption Po...

If you have never heard of Quantum Energy AND Frequencies for health and pain relief, this episode with Rob Rene is for you. Rob dives deep into health studies, the unfortunate side of Big Pharma drugs and relying on the foundation of our faith in the Lord for ultimate healing. Join our conversation today!    Contact Rob and Visit QEStrong.com use code REPS for Pain Patches!  Instagram @qestrong  ...

Can you believe our bodies breathe on auto-pilot? It's amazing how we are made! Have you ever thought about or considered the air you breathe in or that of your kids? We talk a lot about health and nutrition on the show and in today's EP. we consider the quality of air as a factor in our own health, fitness, and overall wellness journey.  Join the conversation today with Mike Feldstein as he dives...