Recovering Relationships

In this mini-episode, I answer one of the questions I get most often: "What is the one thing I need to do to rebuild trust?" While there isn't a single action that restores trust overnight, there are five essential steps that create the foundation for healing and lasting change

In this episode of Recovering Relationships , Janice and Katie open with a heartfelt discussion on how to grieve someone who is still alive —a parent, partner, or child who is emotionally or physically distant. Together, they explore the concept of ambiguous loss and what it means to hold space for both love and disappointment simultaneously. About halfway through, the conversation takes a raw, in...

What happens when trust — the foundation of every healthy relationship — gets interrupted? In this episode of Recovering Relationships , Janice and Katie explore how addiction, betrayal, and emotional neglect fracture connections within families, and what it truly takes to rebuild them. Through honest conversation and lived experience, they unpack the difference between apologies and amends , why...

In the official first episode of Recovering Relationships, Janice and Katie discuss mental health, forgiveness, and the barriers that made reconnection difficult.

In this recording, we give an introduction into topics we may discuss in future recordings, while briefly introducing ourselves and our story.