Pure Progress Lifestyle

Cardio 27.02.2020 4:52 ↓

What you should do on a fat loss diet

Read 23.02.2020 4:00 ↓

Expand your knowledge to get rid of anxiety

Regiment for older people 20.02.2020 2:31 ↓

Older people should be lifting weights

The Pure Progress Lifestyle 15.02.2020 1:54 ↓

Going to bed smarter and physically better than the day before

Inprovements 11.12.2019 1:51 ↓

Making moves making improvements

Repetition 08.11.2019 2:20 ↓

Repetition repetition repetition

40/30/30 diet 06.11.2019 6:11 ↓

A brief description of my diet philosophy

Stay tuned 19.10.2019 0:33 ↓

I haven’t forgotten. Stay tuned.

Anxiety frustration 14.09.2019 8:44 ↓

How I believe anxiety develops and my frustration

Action. Read! 07.09.2019 5:56 ↓

Importance of not letting what people think about you effect you oh and the Steelers

Back in the saddle 04.09.2019 0:23 ↓

Getting back in the saddle

People skills 24.08.2019 5:32 ↓

In this podcast you’ll find out what happens when you don’t add to your people skills

I actually did add music 15.08.2019 6:06 ↓

Getting things done when you don’t want and the habit it forms. You start doing them even when you attempt to take a day off

Boom 22 mins!! 08.08.2019 22:16 ↓

I’d have to say this is the best episode so far and provide really great quality. If anything I’d say, start reading!

I can’t even think of a title for this episode 05.08.2019 3:56 ↓

Another small repetition in the book. You just have to keep doing things

This one is even better! 02.08.2019 5:58 ↓

I talk about having issues with public speaking and the route I suggest to help you along as I am currently doing.

Another one. Trying to get better 27.07.2019 1:37 ↓

I’m keeping at it

Boom! The second one 01.07.2019 4:45 ↓

This episode is a little bit of continuation from the first one. It’s about 3x longer, and I have slightly less fear than the last one and that’s what it’s all about. Enjoy.

Jumping through fear, into the water 22.06.2019 0:57 ↓

This episode is the first one of pure Progress. It’s not lengthy, but I know it will help people. Everyone has an idea of what they want to do. They say sometimes you just have to start somewhere and jump in. If I can do it, you can also. I’m swinging the bat.