Project Fitness with Chris Fudge

In this episode, Chris is joined by Dr. Ken Kinakin who has been in the fitness industry since before DVD's existed thus has seen and lived through many phases. Dr. Kinakin is the founder of the Society of Weight-Training Injury Specialists (SWIS) which is focused on the prevention, treatment and rehabilitation of weight-training injuries. Chris and Ken talked about the importance of upgrading one...

In today's episode, we host Chris Fudge from Ottawa, ON, Canada! He is a man of many hats including: Coach, Powerlifter, Meet Director, Referee, Podcast Host, and many others. He has been lifting for over 24 years, competed in 65+ Powerlifting Meets, and brings us some great perspective. We talk in depth about his goals as a Powerlifter, the benefits of working out from home, the impact of becomin...

In this episode, Chris is joined by the one and only, the worlds real life Mrs. Frizzle.....Jen Thompson. Beyond her accolades as a lifter Jen talks about some of the stigma she had to overcome as a female interested in strength training and how even in the sport she was met with turmoil because she was female.  Jen also discussed her amazing charity work and how she wants her legacy to be remembe...

In this Episode, Chris teaches you "How to Lose Weight" by explaining: 1. Why we should lose weight 2. Why you aren't 3. What to do Fat loss Weight loss  Scale Measure  What is a calorie Is there calories in alcohol Longevity Lifespan Connect with Chris Instagram: cthefudge Facebook Chris Fudge Email: chris@projectfitness.ca

In this episode, Chris is joined by Sex and Intimacy coach Casey Easton. Casey and Chris have a titilating conversation around sexual health and relationships. A lot of "why's and how's" get uncovered here including the correlation of breath work and how it applies to sleep, athletic performance and even sexual function. In this episode: Sex Relationship Communication Health Erotic Clean Eating Fe...

In this Episode, Chris teaches you "How to Warm Up" by explaining: 1. Why we should Warm up 2. Why you aren't 3. What warming up does 4. Warming up the nervous system versus the joint Warm up PNS SNS Gym Exercise Fitness Connect with Chris Instagram: cthefudge Facebook Chris Fudge Email: chris@projectfitness.ca

In this episode, Chris is joined by Holistic health manager, PHD, Mag.a (FH) Bernadette Bruckner. This author of over 30 books shares meaningful stories of herself and others who have overcome mental health issues and used food to assist. In this episode: nutrition NLP Austria mental health covid science health clean eating weight loss exercise === Connect with Bernadette: website: www.firstaidsou...

In this Episode, Chris teaches you "How to set goals" by explaining: 1. Why we should set goals 2. Why you aren't 3. If you are ready or not 4. Setting goals with higher chance of succession Goal Setting Success SMART Stages of Change Model Gym Exercise Fitness Connect with Chris Instagram: cthefudge Facebook Chris Fudge Email: chris@projectfitness.ca

In this episode, Chris is joined by the co-founder of Pre Script Dr. Jordan Shallow. Within this episode discussions regarding Jordans intro to the industry, the start of Prescript and lessons and the training industry. In this episode: powerlifting education NFL strength and conditioning gym fitness === Connect with Jordan: Instagram @the_muscle_doc website   www.pre-script.com === Connect with F...

In this Episode, Chris teaches you "How to Get a Pump" by explaining: 1. What is a muscular pump? 2. Why you might not be getting one? 3. How to get one when working out? Pump Hydration Nutrition Contraction Gym Machines Fitness Todays episode brought to you by Castello's Pizza on 1223 Colonial Rd in Navan. If you follow them on instagram @castello_pizza and mention the discount code "fudge" recei...

In this episode, Chris is joined by founder of Girls Who Lift Ivy Knight. Ivy and Chris discuss the business side of GWPL and Ivy's intro into the sport.  In this episode: powerlifting female strength peachgang glutes gym fitness === Connect with Fudge: @cthefudge https://www.instagram.com/cthefudge/?hl=en https://www.facebook.com/chris.fudge.7/ email: chris@projectfitness.ca ===

In this sequel episode, Chris and Eoin discuss his multiple disciplines, the fitness industry and how he uses his PPP Personal Performance Plan when working for Olympic medalists, UFC fights, high performing executives and average people looking to optimize their health. In this episode: Nutrition Education Supplementation Sleep Hormones Fatherhood Intermitted Fasting Books mentioned Myth of Motiv...

In this episode, Chris is joined by functional medication and sports nutrition expert Eoin Lacey.  Chris discuss's Eoin's multiple disciplines, the fitness industry and how he uses his PPP Personal Performance Plan when working for Olympic medalists, UFC fights, high performing executives and average people looking to optimize their health. In this episode: Nutrition Education Supplementation Slee...

In this episode, Chris is joined by Ben Pakulski, IFBB Pro, creator of  the number one muscle building program MI40, and podcast host of the Muscle Intelligent Podcast. Chris and Ben discuss his journey into bodybuilding and his mindset towards being the best in the world. In this episode: Intro to bodybuilding Mindset Mentors Mr. Olympia Intelligent Training  Fatherhood Meditation Breathe work Lo...

Welcome to the Project Fitness Podcast! In this short episode, we dive into who is Chris Fudge and what is his story with fitness. After you learn about him, Chris breaks down 3 different reasons why people get into health and fitness. Have a listen and see which category you resonate with.   Connect with Chris: Email: chris@projectfitness.ca Instagram: @cthefudge  Facebook: Chris Fudge  Twitter @...

Welcome to the Project Fitness Podcast!    Connect with Chris: Email: chris@projectfitness.ca Instagram: @cthefudge  Facebook: Chris Fudge  Twitter @cthefudge