Timmy
日久健人心
跟著兩個健身教練 一起用不同的角度看健身 或是從健身的角度看人生 Powered by Firstory Hosting
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Episódios
EP6│凡事都能試著灰階思考，健身也不例外；感受度 -下集 03.12.2025 37:19
Timmy IG : ilfthere4im Harvey IG : chiu.yee 歡迎五星好評留言你的看法: Stay by Sappheiros | https://soundcloud.com/sappheirosmusic Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ (Amazing music) 留言告訴我你對這一集的想法： https://open.firstory.me/user/cmgxyqpi800ej01rr4uxa92tr/comments Pow...
EP5│大家剛健身都聽過的「感受度」自助餐，感受度是什麼?很重要嗎? 26.11.2025 30:57
Timmy IG : ilfthere4im Harvey IG : chiu.yee 歡迎五星好評留言你的看法: Stay by Sappheiros | https://soundcloud.com/sappheirosmusic Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ (Amazing music) Powered by Firstory Hosting
EP4│新手剛加入大型健身房的課程選擇-下集；1對多私人教練課(PT共課)究竟是結合了教練課、團課的優點還是單純壓縮了1對1教練課的效益? 19.11.2025 58:48
Timmy IG : ilfthere4im Harvey IG : chiu.yee 歡迎五星好評留言你的看法: Stay by Sappheiros | https://soundcloud.com/sappheirosmusic Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ (Amazing music) Powered by Firstory Hosting
EP3│新手剛加入大型健身房的課程選擇-上集；看似最好入門的團課優缺點 12.11.2025 1:07:00
1. 為什麼新手容易選擇團課？ 心理門檻低 ：新手對健身器材不熟悉，看到有人在台上帶領會覺得比較安心 [ 08:34 ]。 銷售策略 ：健身房業務常以「團課吃到飽」作為入會誘因，增加選擇多樣性的吸引力 [ 08:13 ]。 費用包含在內 ：團課通常不需額外付費，這對剛入會的人來說很有吸引力 [ 09:07 ]。 2. 團課的潛在風險 認知不足的風險 ：新手往往不了解自己的身體極限，也不熟悉動作技術，在快節奏的團課中容易受傷 [ 16:31 ]。 強度的...
EP2│健身熱忱消退，感到有點倦怠了怎麼辦? 04.11.2025 24:38
Stay by Sappheiros | https://soundcloud.com/sappheirosmusic Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ (Amazing music) 歡迎五星好評留言你的看法: Powered by Firstory Hosting
日久健人心EP1 │ 節目起源；談談健身的內外在動機，健康的順位 27.10.2025 1:03:21
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