春風兄（君弘）美國杜蘭大學健康管理碩士（MHA）
健康不簡單
用親切的國台語深入淺出將難懂的醫學知識變的淺顯易懂，幫你解開困擾你很久的各種醫學誤區--Hosting provided by SoundOn
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春風兄（君弘）美國杜蘭大學健康管理碩士（MHA）
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Último episódio
11 de jul de 2026
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Episódios
EP_510一個簡單的方法找出自己的過敏原 01.05.2023 18:06
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EP_509便秘是因為缺乏纖維素是錯誤觀念 01.05.2023 21:07
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EP_508運動該選擇有氧還是重訓 01.05.2023 23:30
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EP_507談談生雞蛋少量多餐和胺基酸攝取（下） 01.05.2023 14:42
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EP_506談談生雞蛋少量多餐和胺基酸攝取（上） 01.05.2023 18:31
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EP_505什麼是BMR和TDEE 01.05.2023 20:20
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EP_504肌肉成長金字塔假說（下） 01.05.2023 26:30
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EP_503肌肉成長金字塔假說（上） 01.05.2023 20:32
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EP_502心跳太快會早死的都市傳說 01.05.2023 18:53
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EP_501我第二有氧區間的量與時間 01.05.2023 16:36
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EP_500最有效燃脂的有氧區間（下） 01.05.2023 20:13
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EP_499最有效燃脂的有氧區間（上） 01.05.2023 16:06
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EP_498攝取蛋白質應有的基本觀念 01.05.2023 1:00:01
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EP_497能增加自噬作用的食物 01.05.2023 21:16
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EP_496自噬作用 01.05.2023 15:53
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EP_495如何讓免疫系統刀槍不入 01.05.2023 14:19
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EP_494長斷食的5個小技巧 01.05.2023 17:39
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EP_493或許你並沒有高血壓 01.05.2023 16:47
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EP_492延長斷食的七個重要觀念 01.05.2023 21:08
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EP_491 延長斷食的驚人好處 01.05.2023 19:17
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EP_490間歇性斷食基礎觀念for初學者 01.05.2023 13:54
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EP_489最佳低碳和最糟食物 01.05.2023 21:10
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EP_488 博格博士的飲食計畫（二） 24.03.2023 22:26
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EP_487 博格博士的飲食計畫（一） 24.03.2023 20:22
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EP_486 斷食常犯的15種錯誤 24.03.2023 17:44
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