Own Your Health With Cyndi Lynne

Episode 9: Really?!? Say Yes To Drugs? Absolutely! Owning your health does not mean leaving all things medical behind. It means using them strategically.  There are times when pharmaceutical products are extremely beneficial. They can be a great bridge to lifestyle changes. The critical factor is owning your health is always having an exit plan.  Learn what questions to ask and how to st...

Episode # 8: It's never too late to take ownership of your health. Owning your health does not mean being separate from the medical system.  You can always: Change treatment plans, start making better decisions for yourself, begin where you are in this moment and move forward in a new and better way.   Check out The Heal Your Life Circle: https://bit.ly/HYLC Find me at CyndiLynne.com Sen...

In this episode we talk about what is a real emergency and what is not. And chances are if you're sitting in the doctor's office getting the diagnosis, it is not an emergency. And that's a good thing because a nonemergency means you have time to think.  Take advantage of that time with the tips provided in this episode. Grab your copy of Managing Your PR, Share Your Story, Maintain your Priva...

In this episode we take the frustration out of all the conflicting messages we get about health and wellness. All it takes is one simple question: What is your goal? Find out why that is the most powerful question you can ask when you decide to own your health. Check out The Heal Your Life Circle: https://bit.ly/HYLC Find me at CyndiLynne.com Send your questions or requests for topics to: Cyn...

We’ve all heard that self-care is important, but what exactly does “self-care” mean and what does that mean for you? Check out The Heal Your Life Circle: https://bit.ly/HYLC Find me at CyndiLynne.com Send your questions or requests for topics to: Cyndi@cyndilynne.com Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a...

In this episode the focus is on getting the whole picture of your health. To do that, you need information gathered from your medical and dental records as well as the practices you do at home. Learn why this is such a valuable and powerful way to begin to own your health. Check out The Heal Your Life Circle: https://bit.ly/HYLC Find me at CyndiLynne.com Questions or requests for topics? We'd love...

This episode of Own Your Heath is all about Controlling The Narrative. The narrative of your health journey. Determine what you want to share. Determine who needs what information. Share your communication strategy with those closest to you. Grab your copy of Managing Your PR, Share Your Story, Maintain your Privacy Here . Find me at CyndiLynne.com Send your questions or requests for topics to: Cy...

In this episode we explore the ways in which we "check out" of paying attention to our bodies. Owning your health means listening and responding to what your body really needs and wants. Learn how how to move back into your body! For more: Check out The Heal Your Life Circle: https://bit.ly/HYLC Find me at CyndiLynne.com Send your questions or requests for topics to: Cyndi@cyndilynne.com   Di...

In this episode of Own Your Health I talk about the three reasons you would want to own your health and the one way you can start today. Own your health so that you are in charge When you own your health, you define the relationships you have with healthcare providers You become a senior partner in your health journey Start today by changing your language! Check out The Heal Your Life Circle: http...