Overweighted: Weight Loss for Christian Women, Biblical Weight Loss Strategies, Spirit Led Weight Loss

In episode 8, we’re talking about the 3 beliefs you need to achieve your weight loss goals. If you don’t have these 3 beliefs, then you probably won’t hit your goals. 🦋 Mentioned in the Show 🦋 - 3 Beliefs Video with Story: https://youtu.be/kvdfvdBjTB4   🦋 All the Things 🦋  - Join the Transformation Tribe: http://MalaikaBurley.com/tribe - 5 Keys to Simple, Successful, Sustainable Weight Loss: h...

In episode 7, we’re talking about the scale. If you’ve been on a weight loss journey for any length of time, then you’ve probably stepped on the scale at some point. And if you’ve done it multiple times like I have then you know that the scale doesn’t always tell the whole story. Let’s look at other ways that we can measure our success on our weight loss journey. 🦋 Mentioned in the Show🦋  - Weig...

In episode 6, we’re discussing ways to exercise while being obese and the challenges that come along with it. Moving our bodies more is so important to living a healthier lifestyle and these tips can make it a little easier to do it.   🦋 All the Things 🦋  - Join the Transformation Tribe: MalaikaBurley.com/tribe - 5 Keys to Simple, Successful, Sustainable Weight Loss: MalaikaBurley.com/5keys - Co...

In episode 5, we discuss how to keep going with our weight loss plans when our motivation is low. We're talking about microwave popcorn and I’m going to give you two different strategies that you can refer back to during those times, so that you can be more consistent and keep making progress towards your weight loss goal.   🦋 All the Things 🦋  - 5 Keys webinar: MalaikaBurley.com/5keys - Join th...

In episode 2, I realize there are people out there that wonder how someone can gain so much weight. Usually they think it’s just a matter of the person being lazy. But oftentimes, it’s so much deeper than that. Join me as I share my personal story of how I became obese (multiple times). And what it took for me to stop the weight loss and weight gain cycle. And if you’re overweight or obese, or hav...

In episode 3, we discuss that when we’ve made up our minds to start losing weight, usually our motivation is at it’s highest and we want to do all things immediately. But what happens when we’re not so motivated and want to stop all of the things. This is my suggestion for how to start your weight loss plan so that it will be simple, successful, and sustainable. 🦋 Mentioned in the show🦋: - 5 Key...

In episode 4, I've got something that needs to be said. Our identities can be so wrapped up into our physical appearance. Especially with the images, social media posts, etc. that we’re constantly bombarded with. So sis (and some of you bros) if you have a lot of weight to lose and are trying to find your value and worth through it all this episode is for you.   🦋 All the Things 🦋  - Join the Tr...

In episode 1, I’m discussing what this weight loss podcast is all about. In a nutshell, I’ll be sharing my weight loss journey, weight loss tips, and mindset shifts that we all need in order to lose a significant amount of weight. I also break down who this podcast is for and a little about me. So take a listen and see if the Overweighted podcast is for you.   🦋Mentioned in the show🦋: - Garden o...