Brad Williams
Over 40 Fitness Hacks
Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!www. Over40FitnessHacks.com*Content for education/entertainment only. Not medical or fitness advice. See episode notes for full disclaimer.
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Autor
Brad Williams
Categoria
Site do podcast
Último episódio
7 de jul de 2026
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Episódios
129: Yoga Therapy - Center Out 16.02.2022 17:23
In this season, I have Shahada Karim from Habibi Sort. She created her own form of Yoga from her years of experience in fitness, yoga, and as an accomplished athlete. Through the first round of the Covid pandemic, Shahada created her online platforms giving her following a piece of mind as well as a healthy way to get through the crisis. Check out her virtual classes! Shahada Karim - Habibi Spo...
128: Movement Therapy With Yoga and Dance 14.02.2022 10:45
In this season, I have Shahada Karim from Habibi Sort. She created her own form of Yoga from her years of experience in fitness, yoga, and as an accomplished athlete. Through the first round of the Covid pandemic, Shahada created her online platforms giving her following a piece of mind as well as a healthy way to get through the crisis. Check out her virtual classes! Shahada Karim - Habibi Spo...
127: Yoga For Athletes - Habibi Sport 12.02.2022 23:32
In this season, I have Shahada Karim from Habibi Sort. She created her own form of Yoga from her years of experience in fitness, yoga, and as an accomplished athlete. Through the first round of the Covid pandemic, Shahada created her online platforms giving her following a piece of mind as well as a healthy way to get through the crisis. Check out her virtual classes! Shahada Karim - Habibi Spo...
126: Workouts Over 40: Age Is Just A Number 11.02.2022 13:39
In this season I bring on the show a fellow Fitness Professional: Pete McCall from Pete McCall Fitness. He is an established personal trainer, fitness educator, author, and fellow podcaster. Please check out his links below and enjoy the show! Pete McCall Fitness www.petemccallfitness.com pete@petemccallfitness.com Podcast: All About Fitness Book: Smarter Workouts - https://amzn.to/32RpJ8g If Yo...
125: Workout Secrets For Men Over 40 09.02.2022 12:02
In this season I bring on the show a fellow Fitness Professional: Pete McCall from Pete McCall Fitness. He is an established personal trainer, fitness educator, author, and fellow podcaster. Please check out his links below and enjoy the show! Pete McCall Fitness www.petemccallfitness.com pete@petemccallfitness.com Podcast: All About Fitness Book: Smarter Workouts - https://amzn.to/32RpJ8g If Yo...
124: Stress Management Techniques 07.02.2022 7:33
In this season I bring on the show a fellow Fitness Professional: Pete McCall from Pete McCall Fitness. He is an established personal trainer, fitness educator, author, and fellow podcaster. Please check out his links below and enjoy the show! Pete McCall Fitness www.petemccallfitness.com pete@petemccallfitness.com Podcast: All About Fitness Book: Smarter Workouts - https://amzn.to/32RpJ8g If Yo...
123: High Intensity Workouts For Over 40 05.02.2022 11:30
In this season I bring on the show a fellow Fitness Professional: Pete McCall from Pete McCall Fitness. He is an established personal trainer, fitness educator, author, and fellow podcaster. Please check out his links below and enjoy the show! Pete McCall Fitness www.petemccallfitness.com pete@petemccallfitness.com Podcast: All About Fitness Book: Smarter Workouts - https://amzn.to/32RpJ8g If Yo...
122: Fit Over 40: Pete McCall 04.02.2022 10:16
In this season I bring on the show a fellow Fitness Professional: Pete McCall from Pete McCall Fitness. He is an established personal trainer, fitness educator, author, and fellow podcaster. Please check out his links below and enjoy the show! Pete McCall Fitness www.petemccallfitness.com pete@petemccallfitness.com Podcast: All About Fitness Book: Smarter Workouts - https://amzn.to/32RpJ8g If Y...
121: Vegan Athletes 02.02.2022 8:07
In this season, I have with me Julieanna Hever from Plant-Based Dietician. She is the first on our show in the plant-based realm and has a lot of experience in this subject matter. Check out these episodes and her book: Choose You Now Diet. Julieanna Hever julieannahevermsrd@yahoo.com www. PlantBasedDietician.com If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Po...
120: Plant Based Books 31.01.2022 10:55
In this season, I have with me Julieanna Hever from Plant-Based Dietician. She is the first on our show in the plant-based realm and has a lot of experience in this subject matter. Check out these episodes and her book: Choose You Now Diet. Julieanna Hever julieannahevermsrd@yahoo.com www. PlantBasedDietician.com If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Po...
119: Vegan and Plant Based Diets 29.01.2022 11:36
In this season, I have with me Julieanna Hever from Plant-Based Dietician. She is the first on our show in the plant-based realm and has a lot of experience in this subject matter. Check out these episodes and her book: Choose You Now Diet. Julieanna Hever julieannahevermsrd@yahoo.com www. PlantBasedDietician.com If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Po...
118: Veganuary 2022 28.01.2022 10:07
In this season, I have with me Julieanna Hever from Plant-Based Dietician. She is the first on our show in the plant-based realm and has a lot of experience in this subject matter. Check out these episodes and her book: Choose You Now Diet. Julieanna Hever julieannahevermsrd@yahoo.com www. PlantBasedDietician.com If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Po...
117: Role Of Water & Oxygen - FLOW Series 26.01.2022 6:01
In this season, I have with my Tim Kelly with Polytope Press. He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems. His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting. Check this season out as well as his website and books: Tim Kelly - Polytope Press http://po...
116: Lymphatic System - FLOW Series 24.01.2022 11:20
In this season, I have with my Tim Kelly with Polytope Press. He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems. His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting. Check this season out as well as his website and books: Tim Kelly - Polytope Press http://po...
115: Composition of Blood - FLOW Series 22.01.2022 12:24
In this season, I have with my Tim Kelly with Polytope Press. He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems. His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting. Check this season out as well as his website and books: Tim Kelly - Polytope Press http://po...
114: Importance of PH 21.01.2022 21:05
In this season, I have with my Tim Kelly with Polytope Press. He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems. His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting. Check this season out as well as his website and books: Tim Kelly - Polytope Press http://po...
113: Health Science - Tim Kelly 19.01.2022 11:53
In this season, I have with my Tim Kelly with Polytope Press. He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems. His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting. Check this season out as well as his website and books: Tim Kelly - Polytope Press http://po...
112: 10 Workout Tips 18.01.2022 13:43
In this season, I have with me an experienced personal trainer by the name of Eric Dagati, who specializes in Functional Movement Screening. He has worked with hundreds of clients, professional sports teams as well as Olympians. With a wealth of knowledge in the fitness industry, I was lucky to get him on the show! Eric Dagati eric.dagati@gmail.com www.ericdagati.com
111: Starting Your Fitness Journey 16.01.2022 9:15
In this season, I have with me an experienced personal trainer by the name of Eric Dagati, who specializes in Functional Movement Screening. He has worked with hundreds of clients, professional sports teams as well as Olympians. With a wealth of knowledge in the fitness industry, I was lucky to get him on the show! Eric Dagati eric.dagati@gmail.com www.ericdagati.com
110: Fitness Goals 2021 15.01.2022 8:33
In this season, I have with me an experienced personal trainer by the name of Eric Dagati, who specializes in Functional Movement Screening. He has worked with hundreds of clients, professional sports teams as well as Olympians. With a wealth of knowledge in the fitness industry, I was lucky to get him on the show! Eric Dagati eric.dagati@gmail.com www.ericdagati.com
109: Muscle Tuners! - Video Version 14.01.2022 21:56
In this season, I introduce my new Co-Star Denise Cambiotti from Muscle Tuners. She has a very unique way to increase the mind-body connection in regards to waking up muscles before you start your fitness program or therapy session. Muscle Tuners www.muscletuners.fit denise@muscletuners.fit
108: How To Overcome Fear In Movement 12.01.2022 8:25
In this season, I have with me an experienced personal trainer by the name of Eric Dagati, who specializes in Functional Movement Screening. He has worked with hundreds of clients, professional sports teams as well as Olympians. With a wealth of knowledge in the fitness industry, I was lucky to get him on the show! Eric Dagati eric.dagati@gmail.com www.ericdagati.com
107: Functional Movement 10.01.2022 11:06
In this season, I have with me an experienced personal trainer by the name of Eric Dagati, who specializes in Functional Movement Screening. He has worked with hundreds of clients, professional sports teams as well as Olympians. With a wealth of knowledge in the fitness industry, I was lucky to get him on the show! Eric Dagati eric.dagati@gmail.com www.ericdagati.com
106: Functional Movement Screening - Eric Dagati 06.01.2022 11:17
In this season, I have with me an experienced personal trainer by the name of Eric Dagati, who specializes in Functional Movement Screening. He has worked with hundreds of clients, professional sports teams as well as olympians. With a wealth of knowledge in the fitness industry, I was lucky to get him on the show! Eric Dagati eric.dagati@gmail.com www.ericdagati.com
105: Blood Flow Restriction Workout- Sample 04.01.2022 15:31
In this season, I have with my one of my friends Dr John Huang with Movement X. He is part of a new wave of Physical Therapy that provides in home care as well as teleheatlh. Check out what he has to offer! Dr. John Huang john.huang@movement-x.com https://movement-x.com/orangecounty/ Instagram: @yourspindoctor
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