Oscar Somer
OS Podcast
Unlock your full potential with practical, evidence-based advice on training, nutrition, and lifestyle to maximize results, achieve optimal health, performance and a elite physique.
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Android 5 mi+ downloads · nota 4,8
iOS em breve
Episódios
How To Optimize Your Diet For Physique and Health 06.06.2025 25:52
💪🏼 30 days of free transformation advice: bit.ly/oscoaching ———————————— Follow Me On ———————————— Instagram: https://www.instagram.com/oscar_somer/ Main Youtube Channel: https://www.youtube.com/@oscarsomer Apple Podcasts: https://podcasts.apple.com/us/podcast/os-podcast/id1816808792
What You MUST KNOW To Get Shredded 04.06.2025 17:28
💪🏼 30 days of free transformation advice: bit.ly/oscoaching ———————————— Follow Me On ———————————— Instagram: https://www.instagram.com/oscar_somer/ Main Youtube Channel: https://www.youtube.com/@oscarsomer Apple Podcasts: https://podcasts.apple.com/us/podcast/os-podcast/id1816808792
How To Build Muscle As Quickly As Possible (Maximize Hypertrophy) 02.06.2025 21:09
💪🏼 30 days of free transformation advice: bit.ly/oscoaching ———————————— Follow Me On ———————————— Instagram: https://www.instagram.com/oscar_somer/ Main Youtube Channel: https://www.youtube.com/@oscarsomer Apple Podcasts: https://podcasts.apple.com/us/podcast/os-podcast/id1816808792
How To Sleep For Optimal Fat Loss & Muscle Growth (Optimize Your Sleep) 30.05.2025 17:39
💪🏼 30 days of free transformation advice: https://bit.ly/oscoaching Follow Me On 👇 Instagram: https://www.instagram.com/oscar_somer/ Main Youtube Channel: https://www.youtube.com/@oscarsomer
Why You're Not Building Muscle (And What To Do About It) 28.05.2025 14:36
💪🏼 30 days of free transformation advice: https://bit.ly/oscoaching ———————————— Follow Me On ———————————— Instagram: https://www.instagram.com/oscar_somer/ Main Youtube Channel: https://www.youtube.com/@oscarsomer Spotify: https://open.spotify.com/show/2icO9HIPF7TNNZmoAaJx3V?si=1e8bb010a75443f0
The Complete Guide To Transforming Your Physique (Results Guaranteed) 26.05.2025 27:06
💪🏼 30 days of free transformation advice: https://bit.ly/oscoaching ———————————— Follow Me On ———————————— Instagram: https://www.instagram.com/oscar_somer/ Main Youtube Channel: https://www.youtube.com/@oscarsomer
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