One Step at a time

In light of the fact that this episode focuses on personal growth, I delved into very personal aspects. I’m going deep. I discussed overcoming a mental breakdown, childhood trauma, and learning to let go of my defense and coping mechanisms. The more you invest in self-improvement, the better you comprehend the world and the people you encounter. If you're currently engaged in personal developm...

This week, I've been fortunate to host Daragh Fleming on the podcast. Daragh is an award-winning author and poet whose work delves deeply into the realm of mental health. During our conversation, we explored his personal journey, from the profound loss of a friend at a young age to the healing and understanding of life's complexities. His journey has evolved into his mission of spreading w...

Oh, to be embarrassed! Have you ever felt so embarrassed that it seems like the only 'feeling' in the world? In this week's episode, I share my most embarrassing moments, and let me tell you, there are a couple! From relationship mishaps to strangers opening the toilet door... I break down how I have managed embarrassment in the past and how I view it today. This week's episode is...

Chasing a dream ?  Whether it's a big or small dream, everybody has something they would love to do or accomplish. On this week's episode, I discuss the ebbs and flows of my dreams, sharing what they have taught me about what to do and not do. I also explore what you could potentially do if you want to chase a dream, covering everything from dealing with negative comments to experiencing t...

Patrick O'Donnell, the singer, producer, and studio owner from Country Limerick, shared his journey from GarageBand beats to global tours and viral moments. The episode's recurring theme centers on valuing the process over the outcome. Patrick emphasizes finding joy in every creative step, encouraging artists to appreciate the evolving path rather than fixating on final achievements. His p...

In this episode, I'm solo dolo as I delve into the journey of jogging. I discuss how it instills discipline, shapes my self-image, and sets me on the path of adventure. From jogging around the parks of Dundurm to running laps around the Camp Nou, to pushing myself to complete the 2022 London Marathon. Running has undeniably changed my life. Have a listen to understand why and how it might assi...

On this episode, we feature videographer and photographer extraordinaire, Nathan Sheridan. Together, we delve into the captivating story of his transformation—from an anxious and unconfident individual working in dealz, to an influential and purpose-driven videographer. Nathan shares the inspiring journey of turning dreams into a career, showcasing how dedication and passion can reshape one's...

In this episode, which is the first of the "1 Step at a Time" podcast, I chat with Aniq, who is a photographer and YouTuber.