Om Rupani Podcast

AN INVITATION TO MEN TO MEDITATE ON THEIR WORTHLESSNESS What do we lie about?  How do we misrepresent ourselves?  Why do we misrepresent ourselves? Often we are lying to convey value and esteem that we do not possess.  We lie about who we are, what we are, how qualified we are so that others will think well of us.  We are stealing other’s impression of us.   We lie to lay calm to esteem that we do...

CONTAINMENT IS EMOTIONAL & ENERGETIC, NOT PHYSICAL Women are looking for emotional and energetic Containment from their men.  They want to feel held, protected, safe.  A great part of receiving this energy from men has to do with the internal constitutions of men.  If the man is weak, doubtful, too emotional, he will not be able to provide this containment to his woman. This is a gap in their...

STRENGTHEN CONTAINMENT BY CHOOSING IT  Containment is that feeling of groundedness and integration we feel at the emotional and energetic level when someone gives us a good hug that we are very receptive to.  We all need energetic Containment.  Women need Containment quite a bit more than Men. Men providing this energetic and emotional Containment to their women is one of the bigger ways they can...

CONTAINMENT BY OTHER NAMES Containment is the inner feeling we have when we are feeling grounded, coherent, stable, calm, collected. Loss of that inner Containment makes us feel discombobulated, triggered, upset, unfocused, frazzled, emotional and many other darker emotions that are often associated with old pain and narrative. When loss of Containment occurs, our tendency is to try and track down...

WHAT IS CONTAINMENT, AND WHY MEN SHOULD LEARN IT. Containment is that good feeling we feel on the INSIDE of our body when someone we care for gives us a nice, grounding hug.  We welcome their touch and their embrace.  We sink into their body.  We let their groundedness ground us.  Our breathing and heart rate slows down. We feel more calm and less anxious.  Emotionally & Energetically, we feel...

Couples are afraid of each other's growth.  We are afraid that if our partner grows too much, expands too much, has breakthroughs, they may in fact outgrow us and leave us behind. Couples hold each other back in order to insure their own security in the relationship. We don't always feel that our partner expanding is necessarily in our best interest. So we hold each other back.  And the...