Old Bull Health - Fitter - Stronger - Podcasts.

Jem & Donny Podcast Series Short, Sharp & Fit Sponsor - Old Bull health #obhpodcast   Episode 5: Gut Health - Health gains When was your last Happy Meal? Gut health is key for men and especially as we get older. Probiotics, gut bacteria, you are what you eat. 70% of your serotonin comes from the gut. Harder to stay healthy if your gut health is poor. we also discuss homemade yogurt and an...

Jem & Donny Podcast Series Short, Sharp & Fitness Sponsor - Old Bull health #obhpodcast   Episode 4: Benefits of Weight Lifting and Resistance Training Are you lifting weights above your head? If not, why you should be? How much should you be doing? What muscle groups should you be training? Why is this even more important as you get older? Lots of good questions.   If you don't use them y...

Jem & Donny Podcast Series Short, Sharp & Fitness Sponsor - Old Bull health #obhpodcast   Episode 3: Is Sex Exercise? Seriously! Secretly we reckon you have thought about wearing your Garmin, to see how many calories get burnt in the act. Well, no need to do that, or wonder anymore because there was a study that covered this. Also, find out if Donny has ever allowed his players to stay at...

SHOW NOTES Jem & Donny Podcast Series Short, Sharp & Fitness Sponsor - Old Bull health #obhpodcast   Episode 2: Weights or Cardio. Which is better for weight loss? How do you exercise? In this episode, Jem & Donny explore weights or running, cardio, or resistance training.  Which is better for you? Which is better for weight loss? Which is better for weight management? Is cardio fitnes...

SHOW NOTES Jem & Donny Podcast Series Short, Sharp & Fitness Sponsor - Old Bull health #obhpodcast Episode 1: Is Coffee good for you? Coffee drinker? In this episode, Jem & Donny explore the most highly consumed beverages in the world, of which one is obviously coffee. Whether coffee is good for you, why this may be so, and if so how much coffee.  If you didn't know this already we all...