Nourished Energy

Why we should share our story 28.10.2019 4:18 ↓

I was a guest on a podcast talking about failure and for someone who was a “perfectionist” for so many years this was an incredible step in my healing journey - opening up about my story.

Make time to have fun and joy in your life 19.10.2019 2:46 ↓

We get so caught up in growing and healing but he sure to honour the times you feel good too

What is grounding and why you need a regular grounding practice? 21.09.2019 8:49 ↓

The importance of grounding

What are the different levels of Reiki? 14.09.2019 11:29 ↓

Explanation of the different levels of Reiki

Going through a shift? Or is it just time to own your shit? 07.09.2019 2:15 ↓

When enough’s enough... it’s time to own your shit!

A daily reminder 02.09.2019 1:09 ↓

What would you do if you knew your time here was limited?

How and when to cleanse crystals 02.09.2019 7:24 ↓

Cleansing crystals - tips for methods and when to cleanse the negative vibes from your crystals

Energy cord cutting 28.08.2019 2:03 ↓

Does cord cutting actually work?

Fear - how does it affect you 27.08.2019 4:13 ↓

How living in a constant state of fear can become your norm

What’s the difference between an abundance or a lack mindset and why you should shift it. 17.08.2019 4:12 ↓

Abundance and lack - how your mindset affects your life.

How to program a crystal - meditation 11.03.2019 3:34 ↓

A short meditation to program and connect with your crystals

Benefits of group healings 13.10.2018 2:16 ↓

Exploring why group healing can be just as effective as a 1:1 session

Fear or Love based decision-making 31.08.2018 1:21 ↓

Are your decisions fear-based or do they come from Love? How to know the difference

How to love yourself 09.06.2018 2:49 ↓

5 things you can do to love yourself

Healing - why it doesn’t always feel good 10.05.2018 2:50 ↓

Energetic healing sessions can sometimes stir up negative emotions and in this episode I explain why and how to deal with it

Why should you learn Reiki? 24.04.2018 2:53 ↓

If you’ve ever been curious about learning Reiki - here’s why!

Crystals and sleep 24.04.2018 2:37 ↓

What crystals help you sleep better?

Tips to find your why 24.04.2018 2:37 ↓

Don’t let money be your driver on your search for living your purpose