Nourished Energy

How to deal with triggers 10.08.2020 7:38 ↓

In this episode I share a soul journaling technique to work through triggers

A little insight into working with Goddess Rhiannon 27.07.2020 4:35 ↓

Goddess Rhiannon - for magic, rebirth and hope, queen of the faerie realm!

Goddess Persephone 26.06.2020 3:10 ↓

Goddess Persephone is the Goddess of springtime, fertility and underworld. In this episode I explain how she can help us during our dark days.

Safety meditation - connecting you to a sense of safety through the Base Chakra 25.06.2020 12:11 ↓

A short guided meditation to help connect you to safety.

How to create and why we should create mandalas 23.06.2020 4:41 ↓

Mandalas are a beautiful art and creative process that allows us to express ourselves. Here’s my tips on how and why to create a mandala

Connecting with goddess Diana 02.06.2020 3:19 ↓

In this episode I give you tips on how to connect with the Roman Goddess - Diana

What crystals are good for protecting energy? 25.05.2020 6:28 ↓

In this episode this may not be the answer you think - what crystals should you use for protection...

One question to shift your vibration 04.05.2020 1:20 ↓

No matter what you’re feeling this will help you change and raise your state

Why we need to Lower our expectations of what growth looks like. 29.04.2020 5:29 ↓

Are you an overachiever, have high standards of yourself? Or always trying to grow and progress - then this is for you!

7th chakra: crown 28.04.2020 19:21 ↓

Is the Crown even a chakra? Find out in this episode

Third eye chakra - ajna 22.04.2020 14:55 ↓

We navigate our way through the third eye and include crystals for balancing. How do you know if your third eye is balanced or not?

Talking all things Throat Chakra - Visuddha 16.04.2020 13:46 ↓

In this episode I talk about the Throat Chakra and how to recognise imbalances

All about the heart chakra 13.04.2020 20:09 ↓

In this episode I deplore the heart chakra and how we can balance it

All about the solar plexus chakra 06.04.2020 10:24 ↓

Talking about solar plexus chakra and how to balance it using crystals

In this episode I cover the Sacral Chakra (Svadhisthana) 04.04.2020 13:08 ↓

Everything about the Sacral Chakra

Muladhara - all about the Base or Root Chakra 30.03.2020 16:48 ↓

In this episode I delve deep into the Root Chakra and also talk about which crystals you should use to balance it

Introducing the 7 chakra system 30.03.2020 7:54 ↓

I’m this episode I’m introducing the Chakra system before we delve deeper into each one

The benefits of womb blessing ceremony 29.02.2020 8:07 ↓

Exploring the benefits of womb healing

Core beliefs - our blueprint to living a life of our dreams 21.02.2020 5:08 ↓

In this episode I explain how we all have a core belief that helps determine how we behave throughout our life.

Competition in business - how is your mindset holding you back? 14.01.2020 7:32 ↓

Competition is actually an illusion from a place of fear and as long as you carry this mindset you’ll always feel in competition with others

Why is Reiki so hard to explain to others? 10.01.2020 3:03 ↓

Reiki is fundamentally unconditional love - as humans we over complicate the simplest things in life. Here’s my explanation of Reiki.

7 tips to turn your dream into a full time job 27.12.2019 8:40 ↓

Heart centred work doesn’t just have to be a side hustle! You can have a successful full time business that is a reflection of your soul purpose!

Do we need to really let go after a break up? 27.12.2019 7:32 ↓

You are worthy of an infinite, everlasting love beyond the limitations a single person can offer you.

7 things to remember when your anxious and overwhelmed about a person or situation 27.11.2019 1:14 ↓

7 things to remember when your anxious and overwhelmed about a person or situation

How words can trigger us and what to do about it 05.11.2019 2:48 ↓

Words have subjective meanings to individuals so the way you understand a word may be different to how someone else interprets it. If you are triggered by words, you can change it!