Not Today Cancer

In this episode, we discuss the essential first steps to take after receiving a cancer diagnosis and the importance of emotional support. Key topics include: Go slow Take Charge Find Inspiration Believe in your body's ability to heal __________________________________________________________________________________ If you are interested in joining my Hugh & Grace Team email me here , so I can give...

Lauren Cochran shares her breast cancer journey, from discovering a lump in her breast to undergoing treatment and reconstruction. She emphasizes the importance of advocating for oneself and seeking prompt medical attention. The conversation also touches on the fear of recurrence and the importance of living life to the fullest. In this conversation, Lauren Cochran and Jen discuss various topics r...

Terry Tucker is a speaker, author, and international podcast guest on the topics of motivation, mindset, and self-development. He is the author of the book, Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life and a co-author of the new book, Perspectives On Cancer, Stories Of Healing, Hope, & Resilience. You can connect with him here: https://www.motivationalchec...

A diagnosis requires change! Treatment gets rid of the cancer, but it doesn't change the terrain the cancer was thriving in.  The factors that make up our environment like hormones, nutrition, stress, inflammation are all asking to be addressed.  Changes I made: 1. I started looking are what I was putting IN my body - What I was consuming. 2. Minimizing stress in my life as much as possible (medit...

In this episode Darren and I give you an update on what's been happening in our worlds. Plus we dive into the importance of social support after a diagnosis. FREE Download on Removing Toxins From Your Environment: HERE FREE Download of cancer fighting vegan recipes: HERE Join the RESET & RISE Cancer Community   HERE   The BLUEPRINT from Results to Rising details HERE Connect with me on Instagram:...

Michelle shares her story of being diagnosed with stage two non-Hodgkin's lymphoma at the age of 32. Michelle emphasizes the importance of listening to your body and paying attention to warning signs, as well as the need for support and resources after treatment. She also highlights the role of stress management, gut health, and balancing blood sugar in the recovery process. Balancing blood sugar...

Darren and I dive into ways to get out of the cancer bubble and how stress can cause recurrence. We share tips and ways how to navigate this. ___________________________________________________________________ Join the RESET & RISE Cancer Community - Use the CODE: BIRTHDAY to get the yearly discounted rate   HERE FREE Download of cancer fighting vegan recipes: HERE The BLUEPRINT from Results to Ri...

In this conversation, Keith discusses the importance of herbs and supplements for individuals diagnosed with cancer. He highlights three key herbs: curcumin, quercetin, and berberine, which have significant anti-cancer effects and can enhance the effectiveness of treatments. Keith also emphasizes the benefits of green tea and its active ingredient, EGCG, in targeting cancer stem cells. In this con...

In this episode, we share a quick update on Darren, then dive into the importance of your gut health. The gut plays a pivotal role in our overall health after a cancer diagnosis, not just in digestion but also in regulating the immune system, producing certain vitamins, and even influencing mood and mental health.  The documentary on Netflix is: Hack Your Health: The Secrets of Your Gut FREE Downl...

I'm excited for you to hear from breast cancer survivor, wife, mom of 2, dentist, and most importantly, a daughter of the King of kings, Mallory Garshnick. She has built two multi-million dollar social media based businesses, in addition to practicing as a dentist in her hometown of Ocala, Florida. In her spare time, she's usually by the pool with her kiddos, going on walks, or volunteering at her...

I think one of the biggest challenges of a cancer diagnosis is facing the fight of who you were before your diagnosis. It's a defining moment in your life.  When all of a sudden, everything changes, and you are faced with the reality of a new normal.  Darren and I dive into it all! Join the RESET & RISE Community   HERE  The BLUEPRINT from Results to Rising details HERE Connect with me on Instagra...

RECLAIMING YOUR FEMININE ENERGY AFTER A DIAGNOSIS: WHICH I believe will soften us which brings into that more feminine energy. Definition for soften: Having a pleasing quality involving a subtle effect or contrast rather than sharp definition. The sound of a voice that's quiet and gentle, not strong or violent. comfortable, delicate, easy, flexible, pliable, rounded, silky, smooth, supple, velvety...

Caryn Sullivan shares her cancer journey and how it led her to start Pretty Wellness, a brand focused on small steps towards better health and happiness. She emphasizes the importance of finding the right support system and taking care of oneself mentally and physically. Caryn also discusses the power of gratitude, mindfulness, and practicing self-kindness. She highlights the Cancer Couch Foundati...

In today's episode, we're delving into a topic that touches the lives of millions worldwide: preventing cancer recurrence.   Number one on our list is exercise.   PubMed ID: PMC6537365 Next up, we have cooking at home. PubMed ID: PMC3639526 Moving on to number three: gut health. PubMed ID: PMC7019418 Number four on our list is something we often take for granted: sleep Next, let's talk about stres...

We're back!  In today's episode, Darren and I dive into 10 things that you can tell yourself today to help you navigate a cancer diagnosis. The BLUEPRINT from Results to Rising details HERE Join the RESET & RISE Community   HERE  EMAIL ME: coachjennyd@gmail.com FAVORITE TEA: Pique Tea:   https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

In today's episode, Darren and I give you a quick update on what's been going on in our world. We talk about the ups and downs in a marriage after a cancer diagnosis, cancer funks, and the sleepy cocktail. The BLUEPRINT from Results to Rising details HERE Join the RESET & RISE Community   HERE  EMAIL ME: coachjennyd@gmail.com FAVORITE TEA: Pique Tea:   https://www.piquetea.com/?rfsn=5818415.d1d969...

Dr. Robyn Roth (AKA @theboobiedocs on Instagram) debunks myths about mammograms and emphasizes the importance of early detection. The discussion covers the impact of breast density on imaging and the need for additional tests. This conversation covers various topics related to breast cancer, including risk factors, genetic testing, high-risk clinics, family planning, lifestyle modifications, overd...

In today's episode, Darren and I discuss high estrogen levels, what causes it, and what you can do about it.  The Cleaning system I discussed is Branch Basics -> https://branchbasics.com The BLUEPRINT from Results to Rising details HERE Join the RESET & RISE Community   HERE  EMAIL ME: coachjennyd@gmail.com FAVORITE TEA: Pique Tea:   https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affili...

The BLUEPRINT from Results to Rising details HERE _______________________________________________________________________________ Alison Tierney, a board-certified oncology dietitian and cancer thriver, shares her personal journey with breast cancer and how she empowers others affected by cancer. She discusses the importance of nutrition and lifestyle medicine in reducing treatment side effects, e...

Heidi shares her journey of being diagnosed with ovarian cancer and the treatment she received at City of Hope. She emphasizes the importance of taking control of one's health and making changes in lifestyle, including nutrition and exercise. Heidi discusses the power of gratitude and mindset in dealing with fear and finding joy. She also highlights the need for better testing for ovarian cancer a...

In this interview, Keith Bishop, a retired pharmacist and cancer expert, shares his journey into studying cancer and nutrition. He discusses the importance of nutrition in cancer prevention and treatment, particularly for breast cancer.    Nutrition plays a crucial role in cancer prevention and treatment. Cooking methods, such as browning and blackening, can produce chemicals that increase the ris...

Heart health becomes particularly important after a breast cancer diagnosis due to the potential cardiovascular effects of cancer treatments. Several breast cancer therapies, such as certain chemotherapy drugs and radiation therapy, can have implications for cardiovascular health. Jen and Darren dive into ways you can protect yourself after a cancer diagnosis. JOIN THE 3 Day Heath Reset: https://w...

Mindy shares her journey of getting a diagnosis for her daughter's autism and how she became an advocate for her child. She emphasizes the importance of being proactive and doing research to find the best treatments and support. Mindy also highlights the power of having a strong why and using affirmations and visualization to stay positive and focused. She encourages parents to find a supportive c...

In this episode, Darren and I dive into updates in our lives and so much more! From life happenings, placebo effect, and drinking to how we stay sane after a cancer diagnosis. The podcast from The Model Health Show I recommend:   https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000641917874 Message me here if you are interested in joining my February Wellness Group: coach...

In today's episode, I'm interviewed by my friend, Mindy Wender-Querio. We talk about coping mechanisms, emotional processing, and marriage and parenting after a cancer diagnosis! Learn about my story, resilience, and finding peace after a diagnosis in ALL areas of life.  You can connect with Mindy here: https://www.mindywender.com https://www.instagram.com/mindywender/ Podcast: Obsessed or Not Int...