New Day with Sybil Amuti

"What does life look like when you’re deeply rooted? How can your life be a devotional space where transparency and vulnerability are key? Our guest this week is here to fill you in! Listen in as Sopha Rush, founder of Live Deeply Rooted, shares her keys for having a sacred dwelling space while also introducing her new devotional: 100 Days of Living Deeply Rooted: A Devotional Journal (DaySpring)....

How to Win in Relationships with Kwaku Amuti (Pt 2) This week we’re back with another episode on healthy relationships. But instead of defining health and the ways we can win, we’re discussing the red flags that every great girlfriend should be aware of in relationships. Our guest, certified life coach Kwaku Amuti, is back and sharing his perspective on the topic. Listen and learn: 1. Red flags th...

Why are relationships so hard? How do we complicate them by overthinking the simple things? This week we’re digging into your relationships, which are the centerpiece for your life story. Whether it’s personal or professional relationships, you deserve to have healthy connections with other people that allow you to be YOUR best self! Listen in as our guest, certified life coach Kwaku Amuti, shares...

Have you been feeling foggy and unsure why? Or maybe chasing weight loss but not losing the weight? If so, it could be that you’re dealing with chronic inflammation. But no worries, my guest Dr. Carolyn Williams could have the perfect cure for you! Dr. Carolyn Williams, PhD, RD, is a leading culinary nutrition expert and 2017 James Beard Journalism Award winner who’s developed a knack for breaking...

How many girlfriends remember learning this song in Girl Scouts as a kid: “Make new friends, but keep the old, one is silver and the other is gold.” What a simple and sweet song that tells us how to value friends who are new and old. But…how do we make these new friends as adults? Jump into this lesson on making new friends as adults and let the moments begin! Listen and learn: 1. Keys to remember...

"Has overthinking stopped you in your tracks? Are you struggling to make micro and macro choices? It’s ok girlfriend you are not alone! This week we talk about how to end the cycle of overthinking and get your wheels back in motion. Listen and learn: 1. Why overthinking has you in a start/stop cycle 2. The three main causes of overthinking 3. How to overcome the cycle immediately 4. Affirmations t...

"There’s nothing like a conversation between two great girlfriends over any and everything. This week’s episode is just that! Listen in as Sybil and guest Heather Lindsey discuss their 15+ years of friendship. A connection cultivated in New York City, Sybil and Heather found themselves bonded quickly over faith, family, and values. That connection has traveled through life circumstances, highs, an...

"You are the one great girlfriend! And our guest this week thinks so as well. Kute Blackson comes from a long line of spiritual leaders and works with people from all walks of life, offering his own uniquely powerful process to transform lives from the inside out. Listen in this week as Kute shares powerful lessons from his life’s work and his new book The Magic of Surrender. With everything going...

"With $500 in her pocket and a baby in her belly, she left a high-powered job as a magazine publishing executive and founded her first company, Bump Club and Beyond --- a community of resources, support, and educational tools for millions of parents and parents-to-be across the country. In year one, she turned a profit, growing her company to 7-figures in revenue each year and her community to ove...

"Listen in this week as Nyakio Grieco, founder of Nyakio Beauty and Thirteen Lune, shares her story of over 20 years in the beauty industry and helping BIPOC founders take up space through her platform and brand. ————————— We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRA...

"Are you “seizing happy” in your everyday life? Are you secretly wondering how to make you life more meaningful through new choices that represent who you are and where you’re going? Then this podcast is for you! Listen in as Gigi Diaz, founder of Seizing Happy, shares with us her proven system for sustaining happiness and choosing you! ————————— We want to hear from you! Shoot an email over to we...

"Listen in this week as we talk with Codie Elaine Oliver, co-founder of Blacklove.com about how she and her husband Tommy have created an entire movement around black love stories. ————————— We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends Follow n...

"Is it time to get you product in the market? Are you ready to make it happen? Then this week’s episode is for YOU! Listen in as Jacqueline DeJesu Center, founder of SHHHOWERCAP shares her founder story and gives you the tools you need to believe in yourself! Listen and learn: 1. Jacqueline’s founder story of creating a brand that she knew consumers would love and want 2. Jacqueline’s philosophies...

"Listen this week as we speak with author Karen Duffy, NYT bestseliing author, fomer MTV VJ, and more about her latest book. Expect to hear: Why she chose to write a book of life advice for her teenage son, and the unexpected maturity she developed after becoming a parent; · Why, as parents, we shouldn’t try to role-model perfectionism or hold ourselves to impossible standards: Duffy shares how so...

"What does it mean to be “radically content?” What is the difference between being complacent and being content? Our guest this week, Jamie Veron, breaks it all down alongside her new book “Radically Content.” Listen and learn: 1. How to create a sense of contentment right where you are 2. How to appreciate the journey and celebrate the present 3. How to overcome the feelings of fear and failure 4...

"Guess what: you have what it takes to get to where you need to go RIGHT NOW. What a revelation! Your impact is waiting on you, and our guest this week is here to ignite your belief that you are sitting in the center of opporunity. Dive into this power packed conversation with Deborah Smith, cofounder and principal of The Center Cap Group. Listen and learn: 1. How to reimagine your career the way...

"Dear white women, ________________. Listen in this week as I get to the root of what Dear White Women podcast founders Sara Blanchard and Misasha Suzuki Graham view as essential conversations to uproot systemic racism, starting with white women. Dear White Women is an award-winning weekly podcast, since April 2019, dedicated to helping White women use their privilege to uproot systemic racism. No...

"Many will recognize Emmy-Award winning journalist and television personality Shaun Robinson for her more than 10 years in front of the camera hosting Access Hollywood.     But her work as an entertainment journalist is just one of the many facets of her distinguished career.  She is also an author, philanthropist, actress and producer.   Shaun is the executive producer of two new Lifetime origina...

"What is atomic energy? And, do we all have it? The answer is “yes.” Listen this week as I sit down with Dr. Laura Berman discuss this and so much more! Dr. Laura Berman is a leading expert in the field of sex and relationship therapy. She is a New York Times bestselling author of many books, including her latest “Quantum Love.” She is an award-winning radio host and has her own podcast “The Langu...

"It’s time to get all in your business great girlfriend! Are you feeling overwhelming pressure right now? Maybe it’s pressure to perform or too much pressure from the weight of your responsibilities… Have you felt like quitting over and over again? Are you talking yourself out of your success?

Well, this week we reframe the way you view pressure. It’s time for you to switch gears and this week’s...

"What does it mean to be a luminary? How can your light create a path for others? This week we discuss this and more with Cate Luzio, founder of Luminary, which is a membership-based career and personal growth platform and collaboration hub created to address the systemic challenges impacting women across all industries and sectors. Former finance executive Cate Luzio founded and self-funded Lumin...

"What’s the power behind your breathing? We’re getting into that this week! Here are the deets on our guest: Ava Johanna is the founder and visionary behind The Academy of Breath, international breathwork and meditation school focused on making these ancient embodiment practices household tools across the globe. Having worked with top wellness brands like Alo Yoga, Mindbodygreen and Yoga Journal,...

"Does food have a hold on you? Have you found yourself searching for the next “fix” only to land in a sea of “not so good for you” snacks? We relate! Prepare to disrupt some of your food habits and change your narrative around eating as you listen to Dr. Susan Peirce Thompson, two time New York Times best-selling author and brain and cognitive scientist share her practical solutions for food freed...

"What can a person do with a purposeful heart, passion for people, policies to protect the purpose and power? Move mountains. Literally and figuratively. That’s what this week’s guest, Jotaka Eaddy does. As the founder of the popular campaign #winwithblackwomen and host of OWN’s series Speak Sis!, Jotaka has taken her humble small town beginnings and given the world proof of what lies in the heart...

"It’s time to Just Be Real Sis! How many times have you hovered over a tough convo without ever hitting the nail on the head? How often do you feel cornered by someone who pushes past your boundary and fails to ask permission? When is ok to be real with someone? And today, we get transparency and truth from fellow podcasters and Dr. Angela Anderson and Candace Morgan. Dr. Anderson is the #1 Amazon...