New Day with Sybil Amuti

Today’s episode is a bold and freeing conversation with Kelly Chase about what happens when women stop waiting for validation and start choosing themselves. We talk about relationships, self-worth, timing, rejection, and the quiet ways many women hand their power away while hoping to be picked, noticed, approved, or pursued. If you’ve been waiting for the invitation, the title, the text back, the...

Today’s episode is an honest, healing, and deeply practical conversation with Sara Hartley about parenting when your own emotions are activated. Because let’s be real: sometimes the hardest part of parenting is the version of you that shows up when you’re overwhelmed. We talk about triggers, generational patterns, emotional repair, and how to parent with more calm, compassion, and self-awareness....

Today’s episode is a powerful conversation with Alex Wolf about the truth many ambitious women miss: you cannot build a peaceful life from a dysregulated body. We talk about why so many of us have learned to normalize stress, disconnect from our bodies, and call survival “success.” If you’ve been productive but anxious, achieving but exhausted, or constantly “on” with no real off switch, this conv...

Today’s episode is Part Two of our survival mode conversation,  and this one is about leaving it. New Day Ep 5 – Leaving Survival Mode: You Have More Than You Know is your reminder that you are not underqualified… you are under-acknowledged. By you. If last week helped you recognize survival mode, this week we take inventory and build from it. Because surviving taught you more than you’ve given yo...

Today’s episode is a loving wake-up call: Are you in survival mode… and calling it “just life”? I’m breaking down how high-functioning women normalize their resilience, discount their lived experience, and quietly underestimate themselves. If you’ve been saying “I just need more time” or “I’m still learning” while sitting on a mountain of earned wisdom, this conversation is your interruption.  In...

Today’s episode is a conversation with award-winning author and cultural trailblazer Amy DuBois Barnett about her debut novel, If I Ruled the World, and what it means for women to stop following other people’s playbooks and write their own rules instead. We dive into story, strategy, and real-life wisdom for women who aren’t waiting for permission; they’re creating the path.  👉 Grab your copy of...

In this episode, I’m breaking down overthinking and why it quietly kills momentum. If you’ve been stuck in analysis, waiting for clarity, or afraid to choose wrong, this conversation explains what’s happening and how to get moving again. Overthinking feels responsible, but it’s often fear disguised as preparation. And the longer you stay in your head, the harder it becomes to trust your next step....

I'm back girlfriends, and it's a NEW DAY! In this premiere episode, I’m talking about what happens when we trade alignment for comfort and slowly disconnect from our own power. This conversation is about recognizing where you’ve been shrinking, over-accommodating, or choosing approval over truth and how to start reversing that pattern in real life, not just in theory. If you’ve felt stuck, drained...

🚨 ATTN!!! 🚨  Friendfest is taking place on September 26th in Los Angeles! Get your tickets now: www.thegreatgirlfriends.com Now, get ready to listen and learn from today's episode! What does it take to experience longevity in friendships? And, can you actually live next door to your bestie? Our guests today Erinna and Kelly, are two of the leading ladies of FriendHood, a real-life friend circle...

🚨 ATTN!!! 🚨  Friendfest is taking place on September 26th in Los Angeles! Get your tickets now: www.thegreatgirlfriends.com Now, get ready to listen and learn from today's episode! What does it take to experience longevity in friendships? And, can you actually live next door to your bestie? Our guests today Kristi and Sarabeth, are two of the leading ladies of FriendHood, a real-life friend circ...

🚨 ATTN!!! 🚨  Friendfest is taking place on September 26th in Los Angeles! Tickets for FriendFest are going live next week! Grab your girlfriends and get ready for the Early Bird pricing! 🎉 www.thegreatgirlfriends.com Now, get ready to listen and learn from today's episode! Have you been waiting on the right time, right people and right reason to start activating your dream idea? Then this episo...

🚨 ATTN!!! 🚨  Friendfest is taking place on September 26th in Los Angeles! Tickets for FriendFest are going live next week! Grab your girlfriends and get ready for the Early Bird pricing! 🎉 www.thegreatgirlfriends.com Now, get ready to listen and learn from today's episode! How many times have you been in situations where the outcome felt beyond your control? Are you in a space now where you nee...

🚨 ATTN!!! 🚨  Friendfest is taking place on September 26th in Los Angeles! Tickets for FriendFest are going live next week! Grab your girlfriends and get ready for the Early Bird pricing! 🎉 www.thegreatgirlfriends.com Now, get ready to listen and learn from our guest today, Dr. Crystal Leonard! What would happen if you stopped overthinking and holding yourself hostage? What's waiting on the othe...

ATTN!!! Friendfest is taking place September 26th in Los Angeles! Tickets for FriendFest are going live next week! Grab your girlfriends and get ready for the Early Bird pricing! 🎉 www.thegreatgirlfriends.com Now, get ready to listen and learn from one of our Top Pods! People speak about the season and reasons for friendship, but how do you get to the ones that last a lifetime? My mom is here to...

ATTN!!! Friendfest is taking place September 26th in Los Angeles! Tickets for FriendFest are going live next week! Grab your girlfriends and get ready for the Early Bird pricing! 🎉 www.thegreatgirlfriends.com Now, get ready to listen and learn to one of our Top Pods! Everyone has the power to rise and shine, but many women struggle with the ability to do it authentically. Our guest today KJ Rose,...

Grab your earphones! Get ready to listen and learn! 🎉 In this essential episode of The Great Girlfriends Show, we shine a light on an often-overlooked health crisis: COPD (Chronic Obstructive Pulmonary Disease)—the 6th leading cause of death in the U.S. Join us as we sit down with Jean Wright, CEO of the COPD Foundation, and Demeshia Montgomery, COPD patient advocate, for a candid and powerful co...

Major Announcement: Hey you!  Friendfest is taking place September 26th in Los Angeles! Tickets for FriendFest are going live next week! grab your girlfriends and get readyt for the Early Bird pricing! 🎉 Ok, now on to today's episode! Grab your earphones! Get ready to listen and learn! 🎉 Need a fresh dose of purpose and power? These words of wisdom from Tiffany Aliche are the spark you didn’t kn...

Grab your earphones! Get ready to listen and learn! 🎉 Feeling off, overwhelmed, or just not quite yourself lately? Pause, sis—you're not alone. In this deeply affirming episode of The Great Girlfriends Show , we’re bringing a powerful workshop moment from inside our community to your ears. TEDx speaker and perimenopause expert Joi Worthy Johnson joins us for a candid and enlightening conversation...

Grab your earphones! Get ready to listen and learn! 🎉 This week on The Great Girlfriends Show, we’re diving deep into a topic that too often goes undiscussed: lupus. In our powerful episode titled "Beyond the Usual Aches: The Surprising Signs Your Body Might Be Battling Lupus," we sit down with Dr. Jessica Williams and patient advocate Tracy Wilson to uncover the silent symptoms, life-changing di...

Grab your earphones! Get ready to listen and learn! 🎉 In this episode, we talk about the realness of Mother's Day emotions, upcoming community events, and a Save the Date for FriendFest on September 26th in LA! In this powerful and inspiring episode, Sybil sits down with two powerhouse women: Brandice Daniel, Founder of Harlem’s Fashion Row, and Dr. Jatali Bellanton, Founder of Kids Who Bank. Tog...

Are you ready to build the kind of community that protects your power and amplifies your voice? Grab your earphones! Get ready to listen and learn! 🎉 This week on The Great Girlfriends Show, we’re joined by the dynamic Twanna Harris for a game-changing convo. With the NFL Draft spotlighting the rising stars—and the erasure of the moms who raised them—Twanna is flipping the script and creating a s...

Grab your earphones! Get ready to listen and learn! 🎉 This week on The Great Girlfriends Show, we’re getting loud, bold, and unapologetic with none other than powerhouse thought leader Minda Harts! If you’ve ever felt like your voice didn’t matter or the room just wasn’t built for you, this is your episode. Minda is bringing the fire to help you rise above the noise, claim your space, and lead wi...

Change is inevitable, but what if you could pivot with peace instead of panic? In this episode of The Great Girlfriends Podcast, we sit down with Aseanté Renee, LMSW, a powerhouse in healing, wellness, and leadership. With over two decades of experience in trauma-informed care and social justice reform, Aseanté helps people create lives they don’t need to escape. She shares invaluable insights on...

Grab your earphones! Get ready to listen and learn! 🎉 In this must-listen episode of The Great Girlfriends Podcast, we’re breaking down the five essential friends you NEED in your life to truly bloom in 2025! Because let’s be real—your circle determines your growth, and you deserve a squad that helps you rise, not stay stuck. We’re diving deep into the roles that each of these powerhouse friends...

🎧 Grab your earphones! Get ready to listen and learn! 🎉 In this powerful episode of The Great Girlfriends Show, we’re sitting down with Dr. Marlo Nicole—a visionary entrepreneur, wealth builder, podcaster, and advocate for financial legacy. Dr. Marlo shares her journey of resilience, reinvention, and financial empowerment, offering wisdom that every woman needs to hear. From career pivots to per...