NBS Fitness Radio

In episode 19, Brett talks about being told he wasn’t going to live past his teens by many doctors to living a healthy life with Cystic Fibrosis.  Instagram: https://www.instagram.com/bdnvlb86/ Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphi...

In Episode 18, Betty Hays talks about her past and how it is important to stay consistent in moving every day so that you can continue to live the life you want when you get older.  Instagram: https://www.instagram.com/bettylbhays/ Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: htt...

In episode 17, Kim walks us through what it was like to work as a healthcare provider during the global pandemic while also maintaining her fitness. Instagram: https://www.instagram.com/wonderwoman.75/   Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfit...

In episode 16, Kevin Leathers talks about his experience with endurance running and the importance of strength training with running regimens.  Facebook: https://www.facebook.com/kevin.leathers Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphi...

In episode 15, Taylor discusses the importance of recovery.  He started his own company called “Symmetry” in which he travels around and explains and demonstrates the benefits of using the sauna and ice tub for recovery.  Facebook: https://www.facebook.com/profile.php?id=1291540651 Instagram: https://www.instagram.com/taylor__somerville/ , https://www.instagram.com/symmetry.live/ Talk to Us About...

In episode 14, Christine and Brian Kays discuss what it is like to train side-by-side with each other. They have made it important in their family and want to show their son what it is like to make working out a priority in their life.  Facebook: https://www.facebook.com/christine.cherba , https://www.facebook.com/brian.kays.1 Instagram: https://www.instagram.com/kayschristine/ , https://www.insta...

Noah discusses what a strongman is and how this type of training is implemented in everyday life.  Facebook: https://www.facebook.com/noah.glenn.52 Instagram: https://www.instagram.com/noah_b_glenn/ Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessm...

Rachel discusses what is like to work out with four little children in the house.  She talks about how she is able to manage her schedule while also working in the healthcare field during COVID. Facebook: https://www.facebook.com/rachel.faller Instagram: https://www.instagram.com/rfaller654/ Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Website: https://www.nbsfitness.net...

Britten discusses in detail the importance of flexibility and mobility in everyday life. She talks about what it is that she does to help promote this as well as what you can do at home to work on improvements in these areas.  Facebook: https://www.facebook.com/britten.b.walker https://www.facebook.com/panmovemem Instagram: https://www.instagram.com/panmovemama/ https://www.instagram.com/panmoveme...

Jennie Allen discussing her experience with remaining active during her 50’s and 60’s and why it’s important.  Facebook: https://www.facebook.com/jennifer.h.allen.75 Instagram: https://www.instagram.com/jennielynnallen/ Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.fac...

Clay Jones talks about his background of getting into Physical Therapy and starting his own business. He talks about the importance of continuing to move even when injured.  Facebook: https://www.facebook.com/profile.php?id=9435148 https://www.facebook.com/901physicaltherapy Instagram: https://www.instagram.com/clayjonespt/ https://www.instagram.com/901pt/ Talk to Us About Your Goals: https://www....

Chris Hoppe talks about his experience as a competitive CrossFit athlete and what it took to get to that point. He also discusses his transition from a professional athlete and gym owner to a gym member.  Facebook: https://www.facebook.com/christopher.s.hoppe Instagram: https://www.instagram.com/the_hiphopanonymous/ Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Website: h...

David shares some truth about why many people fail to reach their goals and how to prevent them. Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/

Morgan Cox shares his training experience from high school, college, and the NFL where he’s played 11 seasons for the Baltimore Ravens, won a super bowl and been to the pro bowl 4 times. Facebook: https://www.facebook.com/cmorgancox Instagram: https://www.instagram.com/morgancox46/ Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Website: https://www.nbsfitness.net/ YouTube:...

In episode 5, Brandon Reilly talks about the journey of training for the Sylamore 25K and about persevering through injury. He also goes into detail about the different breathing techniques he used during his training and race.  Facebook: https://www.facebook.com/brandon.reilly76 Instagram: https://www.instagram.com/brandon_reilly/ Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-i...

Check out the links below! Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/ Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/

Larry Tolbert shares his journey of overcoming two heart attacks and reversing diabetes. Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/ Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/

Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/ Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/

Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/ Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/