Natural Meditation podcast

Summer Retreat Sweden - Part 19 - Tsewa by Stephan Pende Wormland

Summer Retreat Sweden - Part 18 - Tenderness by Stephan Pende Wormland

Summer Retreat Sweden - Part 17 - Self-Inquiry by Stephan Pende Wormland

Summer Retreat Sweden - Part 16 - Evening practice and Dipa Ma Story by Stephan Pende Wormland

Summer Retreat Sweden - Part 15 - Dullness by Stephan Pende Wormland

Summer Retreat Sweden - Part 14 - The Backward Step by Stephan Pende Wormland

Summer Retreat Sweden - Part 13 - The non-moving mind by Stephan Pende Wormland

Summer Retreat Sweden - Part 12 - Being aware of being aware by Stephan Pende Wormland

Summer Retreat Sweden - Part 11 - Evening practice and explanation of 8 Mahayana Precepts by Stephan Pende Wormland

Summer Retreat Sweden - Part 10 - Question and Answer by Stephan Pende Wormland

Summer Retreat Sweden - Part 9 - Being with emotional discomfort by Stephan Pende Wormland

Summer Retreat Sweden - Part 8 - Nobody is in control by Stephan Pende Wormland

Summer Retreat Sweden - Part 7 - Dealing with Discomfort by Stephan Pende Wormland

Summer Retreat Sweden - Part 6 - Morning Meditation by Stephan Pende Wormland

Summer Retreat Sweden - Part 5 - Evening with Prajnaparamita Practice by Stephan Pende Wormland

Summer Retreat Sweden - Part 4 - Guided meditation by Stephan Pende Wormland

Summer Retreat Sweden - Part 3 - Stable Attention by Stephan Pende Wormland

Summer Retreat Sweden - Part 2 - What to pay attention to by Stephan Pende Wormland

Recordings from the summer retreat 2018 in Sweden. One of the most important resource in your life is tenderness (tib. Tsewa), the warm and open energy in your heart. How can you make contact with this essential capacity and learn to give and receive Tsewa? Stephan Pende introduces you to some time-tested methods from the Tibetan Tradition to awaken Tsewa in your body and mind.

One of the most important resource in your life is tenderness (tib. Tsewa), the warm and open energy in your heart. How can you make contact with this essential capacity and learn to give and receive Tsewa? Stephan Pende introduces you to some time-tested methods from the Tibetan Tradition to awaken Tsewa in your body and mind. Tsewa is a powerful source of healing, creativity, joy, meaning, and c...

One of the most important resource in your life is tenderness (tib. Tsewa), the warm and open energy in your heart. How can you make contact with this essential capacity and learn to give and receive Tsewa? Stephan Pende introduces you to some time-tested methods from the Tibetan Tradition to awaken Tsewa in your body and mind. Tsewa is a powerful source of healing, creativity, joy, meaning, and c...

I’ve found it helpful to think of existence—the entire play of sounds and thoughts and bodies and trees—as the foreground of life, and awareness as the background. In the Zen tradition, the shift from focusing on the foreground of experience to resting in pure being is called “the backward step.” Whenever we step out of thought or emotional reactivity and remember the presence that is here, we are...

I’ve found it helpful to think of existence—the entire play of sounds and thoughts and bodies and trees—as the foreground of life, and awareness as the background. In the Zen tradition, the shift from focusing on the foreground of experience to resting in pure being is called “the backward step.” Whenever we step out of thought or emotional reactivity and remember the presence that is here, we are...

The three principal aspects of the path are emerging from dissatisfaction, opening your heart and dissolving limiting projections. This teaching is based on a short text by the great Tibetan Yogi and scholar Lama Tsong Khapa.

Using the Mantra "I love myself" is a healing practice which builds the foundation for genuine empathy and compassion. Without a sense of self-worth and friendship with your feelings, it is very likely that the teachings of Bodhicitta fall on barren ground.