Natural Meditation podcast

Explanation of stable awareness, guided meditation, and explanation of walking meditation.

Insight into the nature of mind is the liberating seeing within the Mahayana tradition. How can you turn your attention to itself? How can you become aware of being aware?

Insight into the nature of mind is the liberating seeing within the Mahayana tradition. How can you turn your attention to itself? How can you become aware of being aware?

Drop your Banana - Spring Retreat - Part 2 - Morning Meditation by Stephan Pende Wormland

Introduction to the spring retreat 2019 in Sweden. This retreat is about the most important thing: Essence Love. And dropping the Bananas which prevent you to contact and be Essence Love.

We struggle because our usual way of seeing distorts reality. Vipassana is learning to see yourself and others in a way that liberates. How to do that?

Meditation on Co-dependent arising is one of the main methods to have a deep insight into the nature of reality. Since everything is dependent on everything else, nothing can exist in an independent, separate, autonomous way.

Meditation on Co-dependent arising is one of the main methods to have a deep insight into the nature of reality. Since everything is dependent on everything else, nothing can exist in an independent, separate, autonomous way.

Realizing emptiness through the Sevenfold Reasoning by Chandakirti.

Realizing emptiness with the Sevenfold Reasoning of Chandakirti. The self too cannot inherently be: 1) the same entity as the aggregates; 2) other than the aggregates; 3) in the aggregates; and so too, really: 4) the aggregates are not in the self somehow; 5) the self does not possess the aggregates; 6) it is not the collection of the aggregates; 7) it is not the shape of the aggregates, nor is it...

Saying yes to your experience as it reduces your resistance and with that, you move into a space of less suffering. Saying yes gives you the space to respond to the situation and to emotions in a more balanced way.

Saying yes to your experience as it reduces your resistance and with that, you move into a space of less suffering. Saying yes gives you the space to respond to the situation and to emotions in a more balanced way.

Identifying the mistaken sense of self is an important step to free you from self-limiting projections and habits.

Identifying the mistaken sense of self is an important step to free you from self-limiting projections and habits.

Theravada Vipassana is the insight into the three characteristics, anicca dukkha, and anatta. Whatever the meditation object, it is changing, it is not satisfying you, and it is not you. Stephan Pende gives an explanation of how to see dukkha and anatta.

Theravada Vipassana is the insight into the three characteristics, anicca dukkha, and anatta. Whatever the meditation object, it is changing, it is not satisfying you, and it is not you. Stephan Pende gives an explanation of how to see dukkha and anatta.

Introduction to a series of 8 evenings on Vipassana practice.

Introduction to a series of 8 evenings on Vipassana practice.

Stages of Meditation - Part 8a by Stephan Pende Wormland

Dullness in meditation is seductive and a dead end. How can we detect dullness and what to do about it?

Stages of Meditation - Part 7b - Review by Stephan Pende Wormland

Stages of Meditation - Part 7a - Review by Stephan Pende Wormland

For many of us the biggest obstacle in the process of awakenig is a feeling of not being good enough, feelings of unworthiness and self-hatred. Stephan Pende shares a simple practice on how to transform this self-limiting pattern.

Serious Meditation is destabilizing and should lead to an identity crisis. This is not mentioned in the marketing of Well-being Mindfulness courses. It is helpful to have a map of the territory and guidance on how to move through the challenges.

Serious Meditation is destabilizing and should lead to an identity crisis. This is not mentioned in the marketing of Well-being Mindfulness courses. It is helpful to have a map of the territory and guidance on how to move through the challenges.