My Peace of Happy Podcast

Last month of Summer, gearing up for the new season…get ready for the change! What’s your personal season look like and how is it changing?? Let’s talk about it!

Let’s talk about some ways self-care can improve your relationship. Just a few things you can bring a mindfulness to, get into it!!!

"I'm convinced that overwhelm is a result of the stories we tell ourselves, many of which simply are not true." - Jamie Watkins Let’s talk about overcoming overwhelm and how we can rethink the stories we tell ourselves.

FOMO can feel real, but really assured you’re not missing out! Get into this episode and be encouraged.

So much to take in and be grateful for, look around you!

How are you? Be encouraged to show up and trust it will pay off with results!

Stop overthinking! You’ve got it in you, just decide!!!

Life can be hard! Hang in there, it gives back! Gal.6:9 and the song is by Benjamin William Hastings 😃

ALL of it matters, find purpose in your pain and gratitude in your journey! I’m rooting for you 💕

Simple yet significant steps to yield successful results! Create the lifestyle you want!

Maybe you’re not thinking small enough?! Yup, let’s talk about thinking small and showing up big!

Hey! Let’s talk about a bunch of stuff going on in the community! Because, why not?!

Funny story and then let’s get into that thing you’ve been waiting on…forget what you think! God’s got something else in mind!

Rest is essential, here are some tips for some areas of wellness you may need to give yourself permission to rest in. Check it out, I’m rooting for you!

Embracing your narrative means embracing healing, forgiveness and growing forward! I’m excited about helping you on your journey. Reflect today on what it means to embrace your narrative, I’m rooting for you!

We’re not done Spring Cleaning! We’ve decluttered our minds, but now let’s look at the environment around us!

The affairs of this world can threaten our peace if we’re not mindful. Here’s some things till keep in mind when finding a balance between being informed and preserving your peace.

This episode talks about trying again! Maybe you gave up too soon, maybe it wasn’t time, maybe now you need to go back and try again!

Take a break from all the planning and simply be in the moment. Stay present today and BE!

Communication is key, but not always our first go-to. Avoid these three things to foster healthier communication and aid in bringing healing and resolve.

Time is going so fast! Here’s a quick Mindfulness Meditation to slow down a bit and be present. Right here, right now!

How are you protecting your Peace? Let’s talk about what that may look like for you and how to cultivate peace from both inside and out.

Are you setting yourself up for success? The real transformation takes place when you shift from what you want to what you need! What’s on your self-love check list?!

The waiting game can be tough sometimes. Here’s 3 things to keep top of mind that will help you while you wait. Be encouraged, it’s coming!!!

4 ways to lead with LOVE, how can you show up a little better for yourself and others? ♥️