My Peace of Happy Podcast

Stay Committed 06.02.2024 5:14 ↓

That permanent lifestyle change you desire is going to take commitment! You gotta go all in, let’s get into it.

A little bit of everything lol 31.01.2024 8:34 ↓

Sometimes it’s just a podcast with background noise from my bed, talking about a little bit of everything…and that’s ok, let’s chat!

It’s ALL working for you! 24.01.2024 4:55 ↓

No matter what you’re going through, trust that it’s ALL working for you! Here’s some truths to embrace as we talk about trust and perspective.

Change is coming! 17.01.2024 6:48 ↓

So 2024 is bringing a few changes with it, check it out…here’s what you can expect 😃

Make Your Time Matter 10.01.2024 5:50 ↓

Let’s talk change, time and the things that matter!

Happy New Year! Let’s goooo 03.01.2024 7:35 ↓

How are going to get the more you want in 2024?! Let’s get into it…

Let’s Wrap it Up! 27.12.2023 2:08 ↓

Just like that, it’s the last podcast episode of 2023!

Stop trying to fix that! 20.12.2023 9:03 ↓

Hey this is for all my Fixers out there! Let’s talk about us 🫣

It’s not the speed that matters. 13.12.2023 6:30 ↓

It’s not the speed that matters, it’s the direction you’re going. Let’s talk about the journey…

B.R.E.A.T.H.E 06.12.2023 2:35 ↓

Take time today to B.R.E.A.T.H.E 💛

There’s always more! 29.11.2023 9:10 ↓

Don’t stay too long, there’s more…there’s always more! Let’s talk through my thoughts on contentment vs growth.

Thank YOU! 22.11.2023 2:31 ↓

From me to you, with a thankful heart ♥️

I want you to remember! 15.11.2023 4:44 ↓

A few gentle reminders from Coach Jamie to you 💕 Check it out!

5 Steps to get where you want to be 08.11.2023 6:27 ↓

Not where you want to be? Let’s talk about how you get there! Check out these 5 steps to get where you want to be, I’m rooting for you 🩷

Make room for GREAT! 01.11.2023 6:14 ↓

You’re good, but if you’re meant to be great?! There’s more, let’s get into it…

Just start now. 25.10.2023 5:01 ↓

Stop waiting and delaying the future you see for yourself…even small steps will get you there. Just start now!

Lean in and let’s celebrate! 18.10.2023 4:29 ↓

Hey let’s talk about what you can do to experience peace and freedom. Oh and I have something to celebrate, let’s get into it!!!

Self-Care Tips for the Busy Season 11.10.2023 6:56 ↓

Part 3 of 3 is about Self-Care in order to set ourselves up for success this Fall and holiday season. Let’s get into it!

Tackling Time Management 04.10.2023 9:02 ↓

Tis the season for burnout and overwhelm if you’re not careful about avoiding stress and managing your time! Let’s get into tackling time management with these helpful tools. I’m rooting for you!

Mindful Relaxation Exercises 27.09.2023 6:42 ↓

Happy Fall! Season 7 kicks of a series to set you up for success as we move into this busy season of the year! Check out these mindful relaxation exercises and come back next week when we talk about time-management techniques!

Use what you have 20.09.2023 5:07 ↓

Stop focusing on what you think you need. Use what you have. You’re fully equipped! Let’s get into it.

Encouraging Excitement! 13.09.2023 6:03 ↓

It’s easy to be excited about the good things, or is it? How about when things are tough? Listen up and be encouraged!

How is your relationship with YOU? 30.08.2023 3:40 ↓

When’s the last time you spent time getting to you? Are you good company? Let’s get into it!

Just how proud are you?! 16.08.2023 8:11 ↓

Bringing a mindfulness to pride and embracing room for growth. Before you proudly say this doesn’t apply to you, let’s talk about it!

Love on your body 09.08.2023 6:26 ↓

Aging can be hard to embrace especially when it comes to our bodies. Take a moment today to appreciate your body and where is it, how it can still serve you and what you can do to show it some love!