My Intimacy Therapist

Episode Notes "I swear, you are so bipolar!" "My ex was such a narcissist." "I hate parties because I'm antisocial." As a mental health professional, statements like these that are used casually and without proper information make me cringe. When we casually throw around diagnoses, we are harming our partners, painting false pictures of reality, and working against th...

Episode Notes Our negative beliefs (also called "negative cognitions") have deep roots. Instead of fueling the fire by focusing on them, redirect your attention and anchor your thoughts in words that bring life! Instagram: @myintimacytherapist | @sadejovanne Visit the website here!

Episode Notes When we focus on virginity or the "don't do this" of sexuality as a way to feel more worthy or more pure, we are completely missing the point. Completely. If you are choosing a journey of waiting (whether it be until the right person, until marriage, etc.), or if you're curious about it... what is the point? I promise you... it's so much better than simply trying to get a g...

Episode Notes It's possible to have great chemistry with someone as a dating partner... but not as a potential marriage partner. If you're looking for a long-term relationship, this one special question has personally helped me discern if someone may be the right fit: "Who do they answer to?" And, while you're asking that question about them, make sure that you know the answer to that qu...

Episode Notes If you're like me, conflict (or even uncertainty) can set your mind and body on FIRE! You want so badly to have answers, to have resolution, to return to peace...that you may make some questionable decisions in your anxious state. This episode covers the "what to do" of navigating anxiety in relational conflict or uncertainty. Next Steps: Follow on Instagram @myintimacyther...

Next Steps: Make sure to follow this podcast! Then, follow on Instagram @ myintimacytherapist Want more? Get the Intimacy Mindset Makeover course here Apply for dating coaching here

Episode Notes The original intent behind the Purity Culture movement, and my thoughts on what could have helped the movement create a better sexual-spiritual connection for our intimate lives. Next Steps: Dating? Go to sadejovanne.com/dating-coaching to book a complimentary consultation for dating coaching! In a Relationship? Click here to purchase the Intimacy Mindset Makeover audio course.

Episode Notes If you were raised in Purity Culture, you know how the messages associated with the movement impacted your intimate life. In this episode, we give a peak into the origins of Purity Culture, the hopeful intent behind the movement, and the consequences of not learning how to positively speak of sexuality and spirituality. Your INVITATION: Journal out all the beliefs you have associated...

Episode Notes Follow along on Instagram @myintimacytherapist or @sadejovanne Work with me: https://www.myintimacytherapist.com