Motherkind

This episode features Lucy Sheridan, who is the world’s only comparison coach. Lucy has been featured in The Times, Grazia, Stella Magazine and even Oprah’s Lifeclass. She is also co-creator of #HigherSelfie, the spiritual lifestyle brand and co-author of the book of the same name. Lucy really does walk her talk so check out her Instagram for a healthy dose of reality amongst your feed. What we co...

This episode is incredibly special to me as it’s with my amazing Kundalini yoga teacher, Gurmukh Khalsa. You probably haven’t heard of Gurmukh but you will definitely have heard of some of her students who include Madonna, Reese Witherspoon and Miranda Kerr. Gurmukh is a master kundalini teacher (she was taught by Yogi Bhajan), she co-founded the Golden Bridge yoga centres in LA and New York and h...

Suzy Reading is a mum of 2, a Chartered Psychologist specialising in wellbeing, stress management and self-care. Suzy is a contributing editor for Psychologies Magazine and the Psychology Expert for wellbeing brand Neom Organics. She is also incredibly wise and gentle. I loved our chat and it got me thinking about my own self-care practices and how important it is as a mum that I keep myself toppe...

Anxiety expert and author of 'The Anxiety Solution', Chloe Brotheridge, shares her advice and tips for mums. Chloe Brotheridge is is a hypnotherapist, anxiety expert and author of The Anxiety Solution released early this year which is fast becoming the go to book for anyone struggling with anxiety. I hear so many mum’s struggling with anxiety and I’ve definitely had my own issues with it, so it wa...