Morning Intentions

Friendship Math 14.05.2025 10:44 ↓

Today’s Intention: As I go throughout my day in the different situations in which I find myself, I will ask, “What would love do in this moment?”

Mutual Care and Reciprocity 13.05.2025 11:42 ↓

Today’s Intention: I will live with integrity - my words and my actions match.

Giving and Receiving in Friendship 12.05.2025 13:34 ↓

Today’s Intention is Two Reflection Questions: Do my friends drain me or help me grow? Do I drain my friends or help them grow?

This Week's Weekly Reflection 09.05.2025 17:17 ↓

Today and This Weekend’s Intention: I am my own friend. I'm kind, honest, respectful, and encouraging to myself.

Self-Care 08.05.2025 11:59 ↓

Today’s Intention: I take care of my body, my mind, and my spirit because I matter.

Self-Compassion and Self-Respect 07.05.2025 11:05 ↓

Today’s Intention: I treat myself with the same kindness I offer others.

Questioning Ourselves 06.05.2025 11:45 ↓

Today’s Intention: As I go throughout my day, I will remember that just because I have a thought does not mean I have to believe that thought.

Being a Friend to Ourselves 05.05.2025 11:11 ↓

Today's Intention is a Reflection Question: Do I trust myself?

Are You A Friend? 02.05.2025 11:59 ↓

Today's Intention is a Reflection Question: How do I show up as a friend to others?

May's Theme: Friendship 01.05.2025 10:37 ↓

Today's Intention is a Reflection Question: What comes up for me when I hear the definition of FRIENDSHIP? Friendship is a bond built on mutual trust, shared experiences, emotional support, and genuine care for each other's well-being. It is a relationship chosen freely, nurtured intentionally, and strengthened through kindness, honesty, and presence.

April's Monthly Reflection 30.04.2025 15:34 ↓

Today's Reflection Question: What was your biggest takeaway from our month of understanding and healing through your nervous system? What would you like to explore more thoroughly on your own?

A Few More Daily Habits 29.04.2025 10:40 ↓

Today’s Intention: I will create one predictable, soothing routine for my days.

Some Daily Habits 28.04.2025 11:42 ↓

Today’s Intention: I will be intentional about my breathwork and getting out in nature to support my nervous system.

Reflecting with Compassion and Grace 25.04.2025 15:02 ↓

Today’s and This Weekend’s Intention: Bring compassion and grace into your past experiences.

Making Eye Contact 24.04.2025 10:15 ↓

Today’s Intention: I will take time for and prioritize eye contact.

How Culture and Modern Life Impact Our Nervous Systems 23.04.2025 11:17 ↓

Today’s Intention is a Reflection Question: How is busyness creating disconnection from my body, my emotions, and the people I love?

More Signs of Dysregulation 22.04.2025 10:37 ↓

Today’s Intention: I will notice dysregulation patterns and gently begin to shift them.

Signs of Dysregulation 21.04.2025 9:56 ↓

Today's Intention: I will become aware of how nervous system dysregulation shows up for me.

Reflecting on Regulation 17.04.2025 17:55 ↓

Today’s, Tomorrow’s, and This Weekend’s Reflection Question: What are you reflecting on this week in terms of co-regulation, self-regulation, or auto-regulation?

Self-Regulation 16.04.2025 10:39 ↓

Today's Intention: I will invest in myself and take good care of my nervous system.

A Little More Co-Regulation 15.04.2025 10:24 ↓

Today's Intention is a Reflection Question: Who helped me co-regulate when I was young? Who helps me co-regulate now?

Co-Regulating Our Nervous Systems 14.04.2025 10:46 ↓

Today’s Intention is a Reflection Questions: What helps you co-regulate?

Fight, Flight, Freeze, Fawn 11.04.2025 18:00 ↓

This Weekend’s Reflection: Reflect on your past nervous system responses.

PTSD and Our Nervous System 10.04.2025 9:44 ↓

Today’s Intention: I will seek out help when I need it, and that includes professional help.

Practice, Practice, Practice 09.04.2025 11:07 ↓

Today’s Intention: I will be patient with myself and continue to practice the Name and Notice Check-In