Morning Cup of Calm | RadioSpiral | Captivating Electronica, hosted and live, 24 hours a day.

Nature is the best way to center oneself. Even if a wild forest is far from you, there are ways to find green spaces and reconnect with our source. Today let’s take a walk through the green world. Source: https://radiospiral.net/shows/morning-cup-of-calm/ Continue reading Nature at RadioSpiral.

In so many ways, the world tells us to hide our light. Never mind that; we should allow ourselves to shine, whatever form that takes. We are brilliant beings. Today, let’s choose to shine. Source: https://radiospiral.net/shows/morning-cup-of-calm/ Continue reading Shine at RadioSpiral.

Cypress Rosewood is taking a much-needed vacation, so ʞu¡0ɹʞS is taking over the Sunday Morning Music Meditation with a set she’s calling Morning Bowl of Calm. Join us for an hour of quiet meditation music — a great way to start your Sunday! Source: https://radiospiral.net/shows/morning-cup-of-calm/ Continue reading Morning Bowl of Calm at RadioSpiral.

One of the most difficult challenges that humans face, particularly in the current era where everything feels so fraught, is to maintain equilibrium. This doesn’t mean that one shouldn’t feel emotions — on the contrary, it is unhealthy to suppress them. But finding ways to feel and express emotion while [...] Continue reading Equilibrium at RadioSpiral.

In our part of the world, weather is expected to be sunny and warm, with low humidity. The new seedlings are loving and thriving in the sun. It’s a reminder to us to honor nature, get nourishment where we can, and embrace healing and growth. This doesn’t mean that the [...] Continue reading Face the Sun at RadioSpiral.

As Spring settles in across the Northern Hemisphere, the breezes carry scents and sounds of spring… Source: https://radiospiral.net/shows/morning-cup-of-calm/ Continue reading Spring Breeze at RadioSpiral.

Hope is power. Even a single light can hold back the dark. Source: https://radiospiral.net/shows/morning-cup-of-calm/ Continue reading Hope at RadioSpiral.

Today is Valentine’s Day. It’s the day we focus on love. And yet different people feel very differently about it. It can be especially difficult for people who feel lonely or unloved, or people for whom the day has been marked by pain or travail. So today, instead of focusing [...] Continue reading Inward at RadioSpiral.

There are sacred spaces everywhere — churches and temples, stone circles, forests, oceans, even kitchens and one’s own heart. Let’s explore them together. Source: https://radiospiral.net/shows/morning-cup-of-calm/ Continue reading Sacred Spaces at RadioSpiral.

The moon in winter seems both closer and colder. This is the weekend of the full “Snow” Moon, so today we contemplate the winter moon. Source: https://radiospiral.net/shows/morning-cup-of-calm/ Continue reading Winter Moon at RadioSpiral.