Morning Coffee Talk @059

Venerdì 22 aprile 2022 W.O.D. 6 Sets x 3 min on / 1 min off alternating between: A) Amrap: Max meters Row/Ski/Bike B) Amrap: 10 Deadlifts 80/55   5 Lateral Burpees over the Bar 15 Wall Ball Shots Total Time 23’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://pla...

Giovedì 21 aprile 2022 W.O.D. Amrap 8’ 2, 4, 6… X  Overhead Squats 50/35 2, 4, 6… X  Toes to Bars 2, 4, 6… X  Calories Rest 4’ Amrap 8’ X… 6, 4, 2  Overhead Squats 50/35 X… 6, 4, 2  Toes to Bars X… 6, 4, 2  Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https:...

Mercoledì 20 aprile 2022 W.O.D. EMOM 20’ alternating between odd minute “ Bella Complex” 1  Clean 1  Shoulder to Overhead 1  Front Squat 1  Shoulder to Overhead even minute Muscle Ups Max Reps Unbroken Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google....

Martedì 19 aprile 2022 W.O.D . Team of 2 - Reps x team - 1W/1R - change as needed For time 100   Sit Ups  100  KB American Swings 24/16 100  Calories 100  KB Box Step Overs 24/16 100  Calories 100  KB American Swings 24/16 100   Sit Ups Total Time 30’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-...

Venerdì 15 aprile 2022 W.O.D. EVERY 3’ START X 7 ROUNDS 7   Muscle Ups 14/11 Calories 7   Thrusters 50/35kg ADV: 60/40Kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podca...

Giovedì 14 aprile 2022 W.O.D. A. STRENGTH: EMOM 10’ 2 Snatches (increasing load by feel) 1st:  hold @ knees 2” 2nd: regular B. W.O.D. AMRAP 12’ - SNATCHES UNBROKEN - TARGET 10 ROUNDS “Dumbbell Version” 10 Dumbbell Snatches 22,5/15kg 20 Double Unders “Barbell Version”   5 Snatches 40/25kg 25 Double Unders  ADV: 50/35kg - 60/40kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059...

Mercoledì' 13 aprile 2022 W.O.D. 3 RFT - 20’ TIME CAP - DEADLIFTS UNBROKEN 30 Deadlifts B.W. 30 Burpees 30 Toes To Bars ADV: 100/65kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Asco...

Martedì 12 aprile 2022 W.O.D. A. STRENGTH: EMOM 10’ 2 C&J (increasing load by feel) 1st:  hold @ knees 2” 2nd: regular B. W.O.D. BURNER - AMRAP 12’ - TARGET 10 ROUNDS - ALWAYS 6 P.P. UNBROKEN 6    Push Presses 60/35kg 6    Box Jump Overs  6/5 Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/cross...

Lunedì 11 aprile 2022 W.O.D. ON THE 2:00 X 10 ROUNDS - T2X - A.B.A. - CTB UNBROKEN 12 Over Head Squats 60/35kg 21 Chest To Bars AMRAP Calories Target: 12/10 Cal. Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl....

Venerdì 08 aprile 2022 W.O.D. Team of 2 - Relay on Round 50 Rounds 1 Muscle Up or 3 Chest to Bars or 3 Pull Ups 2 Power Snatches 40/25kg 3 Burpees Time Cap. 30’ ADVANCED 60/40kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?i...

Giovedì 07 aprile 2022 W.O.D. Team of 2 - 1W/1R - EMOM 22’ 45” - Athlete A 15” - Transition 45” - Athlete B 15” - Transition COMPLETE 50 HSPU 100 Calories 200 Double Unders 100 Calories 50 HSPU SCALED 20 Wall Walks Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https:/...

Mercoledì 06 aprile 2022 W.O.D. Ladder 10 - 1 Toes to Bars 10 - 1 Wall Balls 10 - 1 Burpee Box Step Ups Time Cap 10’ SKILL Back Squat STRENGTH A. EMOM 8’ 5 Back Squats Climbing Weight B. 2 Sets AMRAP 2’ Max Effort Back Squats 80% of A Rest 2’ ADVANCED DB Burpee Box Step Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.app...

Martedì 05 aprile 2022 W.O.D. Team of DT - 10 TOTAL Rounds - 15’ cap Athlete A 1 Round of DT* Athlete B 21/15 Calories switch Athlete and add weight each set  START from L1 - 40/25kg L2 - 50/35kg L3 - 60/40kg *DT 12 Deadlifts 9 Hang Power Cleans 6 Jerks Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfi...

Lunedì 04 aprile 2022 W.O.D. 12 Rounds 1’30” ON - 1’30” OFF 14 Pistols 14 Hang Dumbbell Snatches  Max reps Burpees ?????? L1 —> Burpee Target L2 —> Burpee Pull Ups L3 —> Burpee Muscle Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/s...

Venerdì 01 aprile 2022 W.O.D . 5 Rounds - 4’ On - 1' Off 2, 4, 6, 8…  American Swings 24/16 1, 2, 3, 4…  Squat Snatches* *Start from 40/25kg - add weight each round. Total Time 24’ Elite Load: 60/40 - 70/45 - 75/48 - 80/50 - 90/60 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id65264...

Venerdì 01 aprile 2022 W.O.D. TEAM of 2 HALF MARATHON Meters x team - work simultaneously 21.097mt Row Erg / Skierg Time Cap 50' Conversions Bike Erg 42.195mt Echo Bike 52.500mt Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/deta...

Giovedì 31 marzo 2022 W.O.D. crossfit.com - 26 september 2011 Complete as many rounds as possible in 15 minutes of: 10 Wall Balls 10   Toes to Bars 10   Box Jumps Total Time 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?i...

Mercoledì 30 marzo 2022 W.O.D. 4 Rounds for time 2 - 4 - 6 - 8 Wall Walks 100   Double Unders   10   DB Devil Press 22,5/15   20 DB Overhead Squats 22,5/15 Total Time 20’ ELITE: AMRAP 20’ - SCALED: SINGLE UNDER & FRONT SQUAT Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 A...

Mercoledì 29 marzo 2022 W.O.D. Fritz - Team of 2 Buy in 1972 m Row/Ski 5 Rounds 11   Synchro DB Box Step Over 22,5/15   4   Synchro Muscle up Cash out 49   Hang Power Clean 60/40 Total Time 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/stor...

Lunedì 28 marzo 2022 W.O.D . Five sets for max reps of: 45 seconds of Calories 45 seconds of Front Squat 50/35 45 seconds - Rest 45 seconds of Calories 45 seconds of Push Jerks 50/35 45 seconds - Rest Total Time 21’30” Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID htt...

Venerdì 25 marzo 2022 W.O.D. 3 RFT - 20’ TIME CAP 30 Chest To Bars 50 Pistols 30/24 Calories Scaled: 5 RFT 15 Chest To Bars / Pull Ups 25 Pistols / Air squats 15/12 Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=co...

Giovedì 24 marzo 2022 W.O.D. A. STRENGTH: EMOM 10’ (carico fisso 70-80%1rm) 2 Squat Snatches (Scaled: hang Squat snatches) B. W.O.D. 5 RFT - SNATCH UNBROKEN - 15’ TIME CAP - TARGET 10’ 15 Hang Power Snatches 40/25kg 15/12 Calories STRENGTH V. 10 Hang Power Snatches 60/35kg 15/12 Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE ht...

Mercoledì 23 marzo 2022 W.O.D. WALL BALLS UNBROKEN - SPRINT CHIPPER - AT 10:00 RE DO 50 Wall Balls 9/6kg 40 Toes to Bars 30 Deadlift B.W. ADV: 100/65kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&...

W.O.D. 1 3 ROUND FOR TIME A1 - 400/300M RUN A2 - 15 WALL BALLS - 12 BOX JUMP OVERS - 9 WALL BALLS - 6 BOX JUMP OVERS A2 - 400/300M RUN A1 - 15 WALL BALLS - 12 BOX JUMP OVERS - 9 WALL BALLS - 6 BOX JUMP OVERS W.O.D. 2 6° T0 FIND 1 RM OF. 6 DEADLIFTS 4 HANG POWER CLEANS 2 STOH (EACH) W.O.D. 3 FOR TIME 30M HANDSTAND WALK IGYG 20 PISTOL SQUATS ALTERN. SYNCHRO 10 CLIMB ROPE LEGLESS IGYG 24M HANDSTAND W...

Martedì 22 marzo 2022 W.O.D. A. STRENGTH: EMOM 10’ (carico fisso 80-90%1rm) 1 C&J B. W.O.D. AMRAP 10’ - LADDER - 10 JERK UNBROKEN - TARGET 10 REPS 1 Hang Squat Clean 60/35Kg 1 Jerk 2 Hang Squat Cleans 60/35Kg 2 Jerks 3 Hang Squat Cleans 60/35Kg 3 Jerks …and so on Scaled: Hang Power Clean - ADV: 70/45Kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nos...