Morning Coffee Talk @059

Giovedì 26 maggio 2022 W.O.D . ON THE 2:00 X 10 ROUNDS - THRUSTERS UNBROKEN 7 Thrusters 50/35kg 30 Double Unders 7/5 Calories ADV: 60/40Kg Iscriviti al nostro canale Telegram  📲 https://t.me/team059   Iscriviti al nostro canale YouTube  🎥 https://www.youtube.com/user/CFT059   Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps...

Mercoledì 25 maggio 2022 W.O.D. ON THE 3:00 X 7 ROUNDS - WALHALLA 7 Muscle Ups 200m Run 14 Hand Stand Push Ups or 14m Hand Stand Walk Iscriviti al nostro canale Telegram  📲 https://t.me/team059   Iscriviti al nostro canale YouTube  🎥 https://www.youtube.com/user/CFT059   Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.appl...

Martedì 24 maggio 2022 W.O.D. 5 RFT - 5 SNATCH UNBROKEN - 20’ TIME CAP 20/16 Calories 10 Snatches 60/40kg 20 Pistols ADV: 70/45kg Iscriviti al nostro canale Telegram  📲 https://t.me/team059   Iscriviti al nostro canale YouTube  🎥 https://www.youtube.com/user/CFT059   Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.co...

Lunedì 23 maggio 2022 W.O.D. 10 RFT - TARGET SUB 15:00 - 25’ TIME CAP 3 Clean & Jerks 60/40Kg 6 Chest to Bars 9/7 Calories *In the remaining time go to 1MAV C&J ADV: 80/55kg Iscriviti al nostro canale Telegram  📲 https://t.me/team059   Iscriviti al nostro canale YouTube  🎥 https://www.youtube.com/user/CFT059   Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡...

Venerdì 20 maggio 2022 W.O.D. 10 Rounds or Stop @ 74 Reps    1’ On - 1’ Off  6 DB Snatches  6 Chest to Bars  MAX Reps Burpees Target    Iscriviti al nostro canale Telegram  📲 https://t.me/team059   Iscriviti al nostro canale YouTube  🎥 https://www.youtube.com/user/CFT059   Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.ap...

Giovedì 19 maggio 2022 W.O.D. Team of 2  20 Total Rounds - Relay on Round  2 Pistols  4 Box Step Overs w/Kb  6 American Swings  Time Cap. 12’    SKILL  Back Squat  STRENGTH  10 Sets  3 Back Squats Climbing  Start Every 1’30”    Iscriviti al nostro canale Telegram  📲 https://t.me/team059   Iscriviti al nostro canale YouTube  🎥 https://www.youtube.com/user/CFT059   Support the show 📌 Visita il no...

Mercoledì 18 maggio 2022 W.O.D. Ladder  10 - 1 Muscle Ups  each set perform  200mt Run   2 Heavy Power Cleans 80/55kg  Time Cap 20'    Iscriviti al nostro canale Telegram  📲 https://t.me/team059   Iscriviti al nostro canale YouTube  🎥 https://www.youtube.com/user/CFT059   Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://app...

Wodagoa Qualifier 2022 ELITE-REGULAR-MASTER 70 00:00 - 14:00 60/40 Cal Rower (Score 1 —> Time Athlete A + Time Athlete B) directly into 6 Total Rounds 8 Toes to Bars 10 Box Jump Overs 4 Total Rounds 8 Chest to Bars (5 donna Regular) 10 Box Jump Overs 2 Total Rounds 8 Bar Muscle Ups (5 donna Regular) 10 Box Jump Overs (Score 2 —> Total Time Rower + Rounds) 14:00 - 15:00 Rest 15:00 - 21:00 3RM...

Martedì 17 maggio 2022 W.O.D. In a 25’ Window perform  A.  TEAM OF 2 - Change as Needed  27-21-15-9  Thrusters 40/25kg  Calories  Burpees  B.  1RM Thruster    Iscriviti al nostro canale Telegram  📲 https://t.me/team059   Iscriviti al nostro canale YouTube  🎥 https://www.youtube.com/user/CFT059   Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :...

Lunedì 16 maggio 2022 W.O.D. Team of 2 - 20 Total Rounds - Relay on Round - Cap 20’  5 DB Hang Squat Clean 2 x 22,5/15kg  7 Wall Balls  9 Toes to Bars    ADVANCED  2 x 25/17,5kg or 30/20kg  SCALED  1DB - Toes to Ring or Knee Raise    Iscriviti al nostro canale Telegram  📲 https://t.me/team059   Iscriviti al nostro canale YouTube  🎥 https://www.youtube.com/user/CFT059   Support the show 📌 Visita...

Venerdì 13 maggio 2022 W.O.D. TRIPLE 2 - For time:  2.000 mt Row/Ski  200 Double Unders  2 miles Run    Time cap: 30 minutes  Note:  2 miles = 3,2 km = 16 x 200 m = 8 x 400mt  2K/1.6K ROW/SKI = 4K/3.2K BIKE ERG =  5K/4K ECHO BIKE  Iscriviti al nostro canale Telegram  📲 https://t.me/team059   Iscriviti al nostro canale YouTube  🎥 https://www.youtube.com/user/CFT059   Support the show 📌 Visita il...

Giovedì 12 maggio 2022 W.O.D. At min 0:00 - Team of 2 - 1W/1R - Time cap 12’  80  Toes to Bars  80  Box Jumps  80  Front Squats 40/25kg  2’ Rest - Barbell on  Rack  At min 14:00 - EMOM 16’  3 Front Squats (climbing load)  Iscriviti al nostro canale Telegram  📲 https://t.me/team059   Iscriviti al nostro canale Youtube  🎥 https://www.youtube.com/user/CFT059 Support the show 📌 Visita il nostro sit...

Mercoledì' 11 maggio 2022 W.O.D. 1’45” On - 45” Off x 10 Rounds  Odd Round  200/150m  Run  in the remaining time Amrap Hspu  Even Round  15/12  Calories  in the remaining time Amrap American Swings  Time cap 24’  Iscriviti al nostro canale Telegram  📲 https://t.me/team059   Iscriviti al nostro canale YouTube  🎥 https://www.youtube.com/user/CFT059   Support the show 📌 Visita il nostro sito:...

Martedì 10 maggio 2022 W.O.D. Team of 2 - Relay on Round  30 Rounds  2 Power Clusters 60/35  2 Muscle Ups  2 Burpees  Time cap 20’    Iscriviti al nostro canale Telegram  📲 https://t.me/team059   Iscriviti al nostro canale YouTube  🎥 https://www.youtube.com/user/CFT059   Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.appl...

Lunedì 09 maggio 2022 W.O.D. Complete 10 rounds of: 30” max effort  Back Squats 30” rest 30” max effort Cal Bike/Row 30” rest Time cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Asco...

HOLD FAST COMPETITION    Tips & Strategies sui W.O.D. di gara TOPICS 2:23   --> Evento 1 - Accumulate  12:21 --> Evento 2 - Speciality  16:40 --> Evento 3 - Synchro  20:35 --> Evento 4 - Mixed    Evento 1 - ACCUMULATE   For Time - Cap 10’  RX  30 Ring Muscle Ups  300 Double Unders  30 Squat Snatches 60/45kg   MASTER-INTERMEDIATE  10 Bar Muscle Ups - Partner Dead Hang  100 Double Un...

Venerdì 06 maggio 2022 W.O.D. 20’ TIME CAP - TARGET SUB 15:00 “5 Rounds For Time” 15 Chest To Bars 30 Wall Balls 9/6Kg ADV: 6 Rounds Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta an...

Giovedì 05 maggio 2022 W.O.D. A. STRENGTH: EMOM 12’ 2 Squat Cleans + 1 Jerk/Split (increasing load by feel) 1st:  fermo sotto al ginocchio 2nd: sospensione bassa Obiettivo: 5 doppie pesanti e ben eseguite                 (Se ho ancora tempo 5 singole con fermo) 3:00 rest_______________________________________________________________________________ B. W.O.D. COMPLETE AS MANY ROUNDS - 12’ TIME CAP...

Mercoledì 04 maggio 2022 W.O.D. ON THE 5:00 X4 ROUNDS - TTB/DEADLIFT UNBROKEN (MAX 1 ROTTURA) 25 Toes To Bars 50 Double Unders 25 Deadlifts B.W. ADV: 100 D.U. Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct0...

Martedì 03 maggio 2022 W.O.D. A. STRENGTH: EMOM 12’ 2 Snatches (increasing load by feel) 1st:  fermo sotto al ginocchio 2nd: sospensione bassa Obiettivo: 5 doppie pesanti e ben eseguite                 (Se ho ancora tempo 5 singole con fermo) 3:00 rest_______________________________________________________________________________ B. W.O.D. COOPER TEST COMPLETE AS MANY METERS - 12’ TIME CAP - TEST...

Lunedì 02 maggio 2022 W.O.D. EMOM 20’  2 Muscle Ups 4 Burpees 6 Pistols Scaled: complete as many rounds as possible  STRENGTH VS 1’ON - 1’OFF 7 Muscle Ups 7 Burpees 7 Pistols ADV: 10 - 10 - 10 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store...

Venerdì 29 aprile 2022 W.O.D. EMOM 5’ 8 Pistol Squats Max Effort Hang Power Snatches Rest 1’ EMOM 5’ 7/5 Calories Max Effort Power Snatches Rest 1’ EMOM 5’ 6 Lateral Burpees OTB Max Effort Squat Snatches L1: 40/25kg L2: 50/35kg L3: 60/40kg L4: 70/48kg L5: 80/55kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/a...

Giovedì 28 aprile 2022 W.O.D. Team of 2 - Reps x Team - change every 45” 50 - 40 - 30 - 20 - 10 HSPU Calories Alternate Dumbbell Snatches 22,5/15kg SCALED KIck to Handstand 15/12/9/6/3 Wall Walks  Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/s...

Mercoledì 27 aprile 2022 W.O.D. Team of 2 - E2MOM x 10 Rounds Athlete A 200mt Run Athlete B 4 Toes to Bars 7 Cleans 40/30kg 7 Jerks 40/30kg 7 Clean & Jerks 40/30kg 4 Toes to Bars change every round ADVANCED 3 Muscle Ups 6 Cleans 60/40kg or 70/45kg 6 Jerks 60/40kg or 70/45kg 6 Clean & Jerks 60/40kg or 70/45kg 3 Muscle Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam05...

Martedì 26 aprile 2022 W.O.D. AMRAP 3’ 6 Chest to Bars 9 American Swings 24/16kg Rest 1' AMRAP 6’ 6 Chest to Bars 9 American Swings 24/16kg 12 Box Jump Overs Rest 1' AMRAP 9’ 6 Chest to Bars 9 American Swings 24/16kg 12 Box Jump Overs 15 Wall Balls Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/cr...