MoMo634 - MOtivational MOments

Masks, mental load, and masking, oh my! Emotional exhaustion and a new tool in the fight, so tune in! Please like/share/subscribe/review! #mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #executivefunctioning #masking #mentalload This is a public episode. If you would like to discuss this with oth...

The term “executive functioning” is thrown around a lot but what does it really mean and how does it affect life? Tune in! Please like/share/subscribe/review! #mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #ocd #executivefunctioning #adhd #autism #science This is a public episode. If you would l...

Listen now | What does our title even mean? We have a lot of terms for this common process and even how it looks. Tune in for a definition and a peek at one iteration. Please like/share/subscribe/review! #mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #ocd #scrupulosity #holdingspace #grief #loss...

Listen now | Tune in for what a 70s cartoon character reminded a sexagenarian of in the age of AI. #mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #science #executivefunctioning #ocd #schoolhouserock This is a public episode. If you would like to discuss this with other subscribers or get access...

Listen now | Need quick relief for anxiety and stress? Try this no-cost tip in under a minute and tune in for the science behind it. Worry study by Dr. Lucas LaFreniere: https://www.perinatalmentalhealthcare.com/uploads/1/0/6/7/106715941/lafreniere_newman_2019_gadworriescbt.pdf For more on anxiety and stress relief: https://momo634.com/p/ease-anxiety-naturally #mentalhealth #anxiety #depression #s...

Listen now | Three lo/no-cost items around my home provided natural and calming ease during a recent episode with anxiety. Tune in to find out how! This episode at MoMo634: https://momo634.com/p/ease-anxiety-naturally Episode: Binaural Beats - https://momo634.com/p/beat-goes-on Episode: Belly Breathing - https://momo634.com/p/wellness-wednesday-deep-breathing Episode: Essential Oils - https://momo...

What a disagreement and a prayer taught me about myself and the human condition . . . Tune in! https://momo634.com/p/ungrateful #mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #anger This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes...

MoMo 634 is highlighted in the latest Christian Chronicle podcast in a frank discussion of mental health and the church. Tune in! Interview on Apple Podcasts : https://podcasts.apple.com/us/podcast/episode-115-she-turned-her-mental-health-struggles/id1663997645?i=1000697884869 Interview on Spotify : https://open.spotify.com/episode/4YR14PyZx6amnFtQ6goiRb?si=STsJYJ_LQACJi7OzVHOM4A #mentalhealth #an...

White noise, pink noise, green noise, brown noise? Tune in to learn the difference and why you should care. Links mentioned: https://momo634.com/p/getting-noise-y #mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #music #binauralbeats #relaxation #noise #whitenoise #pinknoise #greennoise #rednoise...

The book of James tells us the tongue is a mighty weapon. The struggle to tame it is real! Tune in for more . . . #mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #speech #words #salt This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes...

Listen now | Tune in for a primer on a fabulous tool for sleep, cognition, learning, and relaxation. #mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #music #binauralbeats #relaxation This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes...

Listen now | We talk a lot about having a toolkit at the ready for the rough days. Here's a mini walk-through of one. Tune in! #mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit...

Listen now | On the heels of a Harvard study discussed in a recent episode comes a new study out of Duke providing fascinating insight into the treatment and classification of mood-related issues! Tune in! #mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #stigma #research #endthestigma #anxiety Th...

Listen now | Great gravy, no! We are not discussing math, but we are discussing a common denominator in many mood disturbances. Tune in! #mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #mood #toolkit #ANTs This is a public episode. If you would like to discuss this with other subscribers or get a...

Listen now | My Monday tale of woe . . . on a cold and rainy Tuesday! Tune in! #mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Listen now | My Monday tale of woe . . . on a cold and rainy Tuesday! Tune in! #mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Listen now | With apologies to Haddaway, his iconic hit pales in comparison to the greatest love letter ever written. Tune in! #mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #love This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes,...

When the day is rough, having a mental escape hatch is a good thing. Tune in as I share mine. #mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #selfhelp #mentalhealthtoolkit This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mo...

Tune in for a semi-nostalgic look at the past . . . a glimpse into the future! #mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Listen now | How learning a new word in the Bible helped me more closely relate to Jesus. Stay tuned! #mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #biblestudy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Listen now | Recent research into a new cause behind depression may help end the stigma. Tune in. #mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #stigma #research #endthestigma This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, vis...

How can we retain our joy when everything seems to be going wrong? Tune in for the answer. #mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #joy #trials This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Listen now | An innocent child's remark is the catalyst for today's episode on empathy. Tune in. #mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #empathy #love This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Listen now | Tune in to learn how -- and why -- you can begin a gratitude journal! Resources mentioned are linked below the episode at MoMo634.com #mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #gratitude #thanksgiving #journaling #biblejournaling This is a public episode. If you would like to d...

Listen now | Sometimes, the news of the world is scary and overwhelming. Tune in for five tips to aid you in your self-care on those days. #mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #neurodivergence #mentalwellness #selflove #selfesteem #selfcare #news #trauma #tragedy #selfhelp This is a pu...