MoMo634
MoMo634 - MOtivational MOments
MoMo is shorthand for "MOtivational MOments," bite-sized encouragement "just for today." The 634 is taken from Matthew 6:34 which says, “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” momo634.com
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Episódios
Leave It Better Than You Found It . . . 20.10.2023 5:24
Have you ever wondered what the world would be like if we all took tiny steps to make it better? If so, you are not alone! [Transcript available] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com
Badly Done 19.10.2023 5:25
Listen now | Ever wish for a time when people were much more civil to each other? You are not alone! [Transcript available] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com
Are We There Yet? 18.10.2023 5:48
Are you a "reassurance checker?" If so, you are not alone! [Transcript available] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com
Dream a Little Dream . . . 17.10.2023 4:02
Listen now | We deconstruct the sleep cycle in this episode. Help is on the way, and you are not alone if this is an area you struggle with. [Transcript available] Episode Resources: Sweet Sleep Sleep, Perchance to Dream This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com
The Journey Begins 16.10.2023 8:36
Has a medical crisis or other serious deviation created a bend in your life path or that of a loved one? If so, you are not alone! [Transcript available] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com
In the World, Not of the World 13.10.2023 6:25
Listen now | News cycle got you in a spin? If so, you are not alone . . . [Transcript available] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com
5 Positive Prompts to Counter Negative Self-Talk 12.10.2023 5:22
Listen now | If you need help in countering those Automatic Negative Thoughts (ANTs), you are not alone . . . [Transcript available] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com
ANT Infestation 11.10.2023 4:59
Listen now | Stinkin' thinkin' got you down? You are not alone . . . [Transcript available] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com
3 Things You Really Don't Want to Say to Someone Struggling with Depression 10.10.2023 6:28
Avoid these expressions if you really want to help someone to feel that they are not alone . . . [Transcript available]. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com
3 Big Ways to Support Someone Struggling with Depression 09.10.2023 4:53
Listen now | Have a friend or loved one struggling with mental health issues? Here are three ways to help them know they are not alone! [Transcript available] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com
Sleep, Perchance to Dream 06.10.2023 5:08
Listen now | Do you have trouble turning off your thoughts at night? If so, you are not alone! [Transcript available] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com
10 Instant Kindness Boosters 05.10.2023 5:58
Listen now | Here are 10 small, no-cost ways to instantly uplift others & make the world a better place! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com
All Systems Go: 3 Tips for Organizing Your Life 04.10.2023 8:05
Listen now | Do you need help keeping track of deadlines and other important life events? You are not alone! [Transcript available] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com
Seeds and Weeds 03.10.2023 5:14
Listen now | Are you looking for more positivity online? You are not alone! [Transcript available] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com
When You Aren't Everyone's Cuppa Tea . . . 02.10.2023 6:54
Listen now | Strained relationships with co-workers, extended family, or others? You are not alone! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com
Children's Books Featuring Neurodivergent Characters 29.09.2023 5:46
Listen now | Need books with characters your child can relate to? You are not alone! [Transcript available] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com
Behind the Mask: 3 Tips for Struggling with Secret Sins 28.09.2023 6:20
Listen now | Are you leading a double life? If so, you are not alone . . . and help is here! [Transcript available] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com
Be Good to Yourself 27.09.2023 5:17
Listen now | Having trouble with loving yourself? You are not alone . . . . [Transcript available] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com
Are You SAD? 26.09.2023 4:47
Listen now | If you are one of the millions who deal with Seasonal Affective Disorder (SAD), you are not alone! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com
The Waiting (Really IS the Hardest Part) 25.09.2023 5:16
Listen now | Does "hurry up and wait" describe you? You are not alone . . . [Transcript available] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com
You Can Call Me Al(ex) 22.09.2023 6:12
Listen now | Having an off day? You are not alone . . . Even in Australia! [Transcript available]. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com
Social Anxiety: When It's Too "People-y" 21.09.2023 5:04
Have you ever just wanted to stay at home because interacting with others makes you overly anxious? You are not alone! [Transcript available] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com
Sun and Rain 20.09.2023 4:11
Listen now | Do you sometimes forget to take the good with the bad? If so, you are not alone! [Transcript available] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com
Market Day 19.09.2023 5:22
Listen now | If you have ever had to function on a day where your brain hasn't gotten the memo, you are not alone . . . [Transcript available] Resources: 5-4-3-2-1 Technique ( below the video) Diaphragmatic Breathing Rainy Days (previous episode on toolkit items) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com
The Toddler Protocol 18.09.2023 5:01
Listen now | Have you ever been cranky and exhausted? You are not alone! [Transcript available]. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com
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