MoMo634 - MOtivational MOments

Mondays have a bad reputation. Today we look at the science behind it all. Tune in! Links mentioned are at MoMo634.substack.com under the episode. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

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Listen now | Today's episode discusses a new study from UC Berkeley looking at the effect of self-care on the brain. Tune in! This episode mentions " Five Positive Prompts to Counter Negative Self-Talk ." To subscribe for free, or to support this podcast with a paid subscription (and get bonus episodes), see MoMo634.substack.com. This is a public episode. If you would like to discuss this with oth...

Feeding the body is important, but so is feeding the brain. Tune in for tips! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

How a simple flip of the script can turn the tables on irrational fears and phobias. MoMo634 - Motivational Moments is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Listen now | Many groan about Mondays. Tune in to get some inspiration and positivity to jumpstart your day and "turn that frown upside down!" See linked videos mentioned at MoMo634.substack.com. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Denying ourselves something we want is hard. Tune in as we consider a perspective that may help! MoMo634 - MOtivational MOments is audience-supported. To receive new posts, subscribe for free. To support the content-creation efforts of this small, independent Mompreneur, please consider a paid subscription or gifting/donating one. This is a public episode. If you would like to discuss this with ot...

When "that's not fair" is actually okay! Tune in to hear why! MoMo634 - Motivational Moments is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

"Why" is a question toddlers ask to make sense of the world. Tune in as we discuss this in a spiritual sense . . . MoMo634 - Motivational Moments is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.co...

What a childhood nursery rhyme and an earworm have in common. Tune in! MoMo634 - Motivational Moments is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Find out how the use of trackers can help in deconstructing crucial patterns for health and wellness. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

We've talked about getting things done as a part of good time management. But what about people and situations that drain your batteries? Tune in! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

If you need less chaos and more order to your day, tune in for today's topic for tips! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Listen now | Knowing the difference between a thermostat and a thermometer can be a morning mood game-changer! Tune in to find out how! MoMo634 - Motivational Moments is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episo...

The health and wellness industry is quite lucrative. Tune in for three tips to help spot scams. MoMo634 - Motivational Moments is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

How do you handle the anniversaries of losses? Or do you even mark them at all? Tune in for an exploration of the topic . . . MoMo634 - MOtivational MOments is audience-supported. To receive new posts, subscribe for free. To support the content-creation efforts of this small, independent Mompreneur, please consider a paid subscription or gifting/donating one. This is a public episode. If you would...

Need some ammo for your rainy day toolkit? Like an umbrella, we’ve got you covered. Tune in for more! MoMo634 - Motivational Moments is a reader-supported publication. To receive new posts and support my content creation efforts, consider becoming a free or paid subscriber. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mom...

If you've ever considered a support group, you are NOT alone! Here are a few things to consider when evaluating . . . MoMo634 - Motivational Moments is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634...

Have you ever thought "Yay! I'm suffering!" Not many of us have, nor do we often consider the blessing inherent in trials. MoMo634 - Motivational Moments is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mo...

Listen now | Many of us may be fans of dystopian fiction, but when the rubber meets the road, we long for utopia. Tune in for more! MoMo634 - Motivational Moments is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes,...

MoMo634 - Motivational Moments is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. TRANSCRIPT: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

If Satan knocked on your door in the traditional garb we associate with him, you'd never open up. Tune in for more! MoMo634 - Motivational Moments is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.c...

If you were to star in a beloved Bible tale, what would your story be? Cautionary tale or redemptive love? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

If you were a brand, what would it communicate to the world? Tune in for more! MoMo634 - Motivational Moments is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Lessons from my mom . . . and that darn rooster! Listen now! MoMo634 - Motivational Moments is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com